Takes what I enjoy about yoga (the stretch) to the next level. No routines (yet). The hip & shoulder stretches are GREAT- looking forward to trying the rest. Sound problem on Apple solved by “un-silencing” the phone (the little toggle on left edge of phone). Specifically designed for FasciaBall. Can’t wait to see what’s next in the app as it develops..
I really like this app and the AB yoga ball. I have been ball rolling with smaller balls in the past and those balls work great for specific small areas. AB yoga ball and her techniques are easy and the stretches really open up large areas of the body. The combination of all these tools and the fasciablaster is giving me flexibility I probably never had in my life. I am pain free and strong. I have a knee injury and I still had the strength and balance to manage the techniques in these videos. Remember to remove your phone from silent mode.
I think it’s so great that this app is available to make utilizing the inexpensive FasciaYoga ball even more versatile. I’ve never been motivated to do yoga at home, but I did all of the stretches yesterday and thought they were wonderful. Makes it really easy to stay consistent with a stretch routine, which is so important in staying mobile and pain free. Thank you for being so responsive to users in fixing whatever bugs there are. I love this app!
Cool app for those that have the ball. Unfortunately for a couple months now the ball has been sold out so I can’t rate the exercises at all, only the quality of content. I think it’s nice that the app is free. Just know that this is an app you use with her special ball. It’s not the regular yoga ball most of us already have. I’m going to keep the app in hopes I can find the ball eventually for sale to try out. Looks neat. *also after reading reviews I must add that the videos play well & have sound. They fixed that issue
Very impressed by FasciaYoga. Part of the challenge of doing yoga for me is keeping my balance long enough to hold the proper position to get the most out of the stretch. Working with the FasciaYoga ball helps suspend me in space so I can get the full benefit of each move while building my balance. This new program is ingenious and effective.
Orange was the new black... well FasciaYoga is the new yoga. Yoga has many proven health benefits, from reducing body mass and risk of heart disease to relieving stress and improving overall wellbeing. FasciaYoga optimizes the results for long lasting results. The application is dummy proof and very intuitive— i am thankful for this! This will be a movement you will want to be part of. Stay beautiful.
I love the videos! I have never attempted yoga in my life. This looks like something I can do everyday at home. Thank you so much for all the support you give us Ashley Black! We are so alike wanting to help everyone. I’m so glad I found you!
I’m a disabled vet with lower extremity and back issues. I have noticed my flexibility has improved and my pain has greatly decreased using the Fascia Blaster. This will definitely be a part of my daily routine.
Wow! The yoga ball allows me to relax more & traction to get the best stretching! Feels so good to open up the joints after I FasciaBlast. I have used the ball and these stretches for 2 months and increased my range of motion, flexibility and needed less chiropractic visits. Thank you Ashley Black.
Make sure you don’t have your phone on silent. This is the best workout I’ve had. And I’ve done them all. P90X / Insanity. Bikram. Etc. and free vs the normal $99. Get it while you can.
Downloaded the app the day it came out and sound was working fine, but after the update the sound went away. Deleted and tried again, still no sound. Help!
It’s worth the download and the ball is only $25!!
I love this app and the ball is affordable. I’ve learned so much from my body thanks to Ashley’s advice for almost 4 years now! Thanks Ashley and team ✌🏼
Ashley Black and her team created a very functional, very helpful, and very fun place to learn FasciaYoga! I love doing these stretches and find them super helpful!
The videos look like they’ll be super helpful, but I can’t hear Ashley speaking. My volume works on everything else, so I’m assuming it’s something to do with the app.
I was always fascinated by the Fascia blaster and the life changing results!!! Now applying YOGA !!! MIND BLOWING ... already tried some of these techniques I was blown away !!!!
This is NOT YOGA. This is a sales pitch for her version of a yoga ball 🙄 and stretches “taught” by someone who isn’t even a yoga instructor. 😡😡😡😡if you want REAL yoga, there are plenty of other free apps that aren’t trying to sell you their products.
Jumping on the yoga bandwagon now. After all the women harmed by promises to get rid of their cellulite by following previous advice from this woman, I would proceed very carefully and cautiously with any exercise regime offered by Ashley Black.
I’ve been blasting for 9 months and stretching is definitely a component I need. I’ve benefited already from all the stretches in this app. Hoping to be able to make my own “playlist” within the app soon or to have some straight up fascia yoga “classes” like the live feeds you’ve done. Easier to access them in an app vs. searching Facebook or YouTube. Thanks to AB and her Team. You are all awesome and inspiring!
Welcome to FasciaYoga! Where fascia therapy meets yoga techniques to take your movement to a new level. Join Ashley Black as she guides you through each traction and stretch, taking your knowledge of fascia to the next level! To purchase the FasciaYoga Ball used in the videos, visit: https://www.fasciablaster.com/products/ashley-blacks-exercise-ball . Quick How To: When you first open the app, the introduction video will play. To exit out of this video, click the "x" at the top left corner of your screen. Once in the app you're able to choose from two main views: "Body Map" view or "All Videos" Body Map View: In this view you're able to toggle the body image between 3 different angles using the buttons below the body image: Front, Side, and Back. Tap different areas of the body that you'd like to stretch. When you tap an area of the body, a box will surround the area you've chosen and the name will appear at the top of your screen. To watch the video, click the play button (▶) at the top right corner of your screen. Once the video is done playing, you can watch it again or click the "x" at the top left of your screen to go back to the Body Map View. All Videos: In this view you're able to see all the areas of the body that we have FasciaYoga videos available for, as well as the intro video. You can click to watch each individually, or click the "All Videos" tab to play all videos we currently have available. Once the video(s) have finished, click the "x" at the top left of your screen to return back to the grid of available videos.
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