No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature. Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement
I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed. I miss SleepBot.
Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn’t wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it’s quite hard to activate.
The sleep mode that normally keep the screen from lighting up is gone in WatchOS 8. It should be accessible under the do not disturb, but it’s now there. TO FIX THIS ISSUE Under the Focus setting enabling mirror the phone and the additional focuses including sleep return.
Apple fails on this 👎🏻 MAJOR You MUST set a sleep schedule 👎🏻 Not everyone has a steady time for sleep It doesn't track naps 👎🏻 There are those of us who need a snooze during the day Nothing about connection to HR or breathing 👎🏻 Apple has these features on the watch but fails to bring them to sleep? No way to just track sleep on our own now 👎🏻This messes with Health & other sleep apps significantly. It makes tracking sleep a pain in comparison to other devices. Apple has a LOT of work to do to get this near its competitors
I had a Fitbit about eight years ago that was a lot more accurate at tracking sleep. I could literally be tossing and turning for an hour or two and my Apple Watch would think I was sleeping.
This doesn’t provide any useful sleep metrics like other sleep trackers do, and even Auto Sleep that runs on the watch is far better in the detail and insights it provides.
The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, Sleep Focus, Wind Down, and a view of your sleep trends over time. Features • Set a sleep schedule to help you meet your sleep goals and get to bed on time. • Track your sleep stages and how much you sleep when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer and heart rate sensor to determine what stage of sleep you are in. • Turn on Sleep Focus and lock the screen with Sleep Lock. Tapping the screen dimly displays time, date, and morning alarm. • Use Wind Down to help you relax before heading to bed. Sleep Focus is also enabled during Wind Down to help you meet your sleep goals. • Wake up to gentle sounds or a haptic wake-up alarm so you don’t disturb anyone else around you. • Receive a wake-up screen each morning with today’s weather forecast and current battery life so you can remember to charge. • Review sleep statistics in the Health app on iPhone including sleep times, sleep stages, sleep goals, respiratory rate, and sleeping heart rate.
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