6 years ago, MaxShrug531
Comprehensive Workout App!
My foundation is in starting strength barbell strength training and I then do accessory work for bodybuilding. Currently, push/pull/legs split. This app has all the exercises a beginner, intermediate, and advanced lifter could ask for. I’m sure with updates and customer reviews they will add more exercises to the library. It’s great for calculating volume and calorie burn. Notably, the calorie burn can be worked into your daily diet and calorie count so you can factor your workouts into bulk or cut routines. The app is very easy to use, customize your own workout, supersets, or have the app generate a workout for you based on your fitness goals (and then customize it to your satisfaction). I purchased after my 2nd free trial session because I saw how convenient it was to track weights, volume, rest intervals all on your phone. It was one stop shop. Well worth the purchase, will recommend to friends and others! My phone is an iPHONE XS Max, no glitches, runs smooth. Please add the following exercises: Pendlay Rows, Deficit Deadlifts, Halting Deadlift, Rack pulls, Barbell Overhead Press (OHP), Barbell Pin Press for OHP, Rev Grip Bench Press, Wide Grip Bench Press, Block/Pin Bench Press, Rev grip Tri pull down (medial head), cable/rope triceps extensions, leg press stance variants (narrow/wide, upper stance, lower), Barbell Front Squats
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