6 years ago, ELs_2725
Life saving
Seriously. As a person who lives with depression, anxiety, and addiction, YogaGlo has had a significant and lasting effect on my body, mind and spirit. On the days when I can’t even get out of bed, there is a meditation or breathing exercise. When I manage get up, but I’m tired and anxious, I can use the filters to narrow down my search to fit what I need. Coming home from the gym, a bike ride or a hike, I can find recovery and restorative classes that fit the time I have. Whether I’m sore, energized, grieving, struggling in sobriety, tensed, stressed, sad, angry, grateful, motived, have an hour or 15 minutes, in need or strength training, tutorials, or spiritual healing, YogaGlo is always right beside me. There is such a wealth of knowledge, intention, customization, and variation in types of yogic practices as well as professionally trained teachers. I have been using YogaGlo for about 4 years now and am very pleased with the app for my iPhone or iPad. I seriously can not recommend this app and program enough. The membership is very reasonably priced for how many options are available, especially when you consider you would be paying near or more than the monthly fee for JUST ONE yoga class at a studio or gym. I hope you find what you need or realize you already had it. Love.
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