Name: LADDER Strength Training Plans
Rating: 4.9173 (29666 reviews)

User Reviews for LADDER Strength Training Plans

4.92 out of 5

29.7K Ratings

12 months ago, nicolecthepickle

Absolutely in LOVE with Ladder and the results!

I have been in and out of the gym for years with a couple years break in between. With some lifestyle changes and goals I wanted to reach I finally wanted to get serious about strength training and decided to giver Ladder a try. I tried to plan my workout but I felt like I needed more professional guidance and coaching that was more accessible. I have been using the app for a little over 5 weeks and I’m definitely seeing results!! I love the companion app for the Apple Watch which makes it so easy to navigate through the workout sessions. I’m currently on team Evolve with Coach Samantha and I ABSOLUTELY LOVE HER!! I feel like the qualifications of all the coaches (especially Samantha’s) are so impressive and instill confidence in the program. I love the modifications that the coaches are able to provide if you have certain conditions that prevent a certain movement. I love seeing everyone’s progress in the chat portion of the app and I (while I’m not very active in the chat) love my little community! Overall, I feel like this app is such a game changer in reaching my strength training goals combined with my efforts in losing some poundage (I’m currently 5’4” at 230lbs) and has helped me look forward to every workout. Being a former couch potato I can confidently say Ladder has made me into a gym girly. I honestly can’t say more good things about Ladder, Coach Samantha, Team Evolve and am so grateful for this app! 💛💚

3 years ago, Matt.S.1987

Best workout app, hands down.

I have used almost every fitness app out there, but this app, without question, is the best fitness app you will find. The coaches are so good at creating programs that are challenging, different, fresh, tall while creating great results. The coaches are also very charismatic, which is a huge plus! I follow most on social media and they’re a lot of fun! I gifted this to my pops (60) for Christmas, and he’s loving it too. I can’t wait for Sunday evenings to see what my week is going to look like. I’ve done Coach Sam and ReignTrain, both have given me exactly what I was looking for and appreciate the attention to detail each put into the program. You can tell they aren’t just throwing workouts together, they have so much intentionality in their programs. Having access to so many great trainers is great too, because it allows the coaches to create programs that aren’t one size fits all like most fitness apps strive for; instead, it’s “here’s the goals my programs will help you achieve.” Lastly, you feel a part of a community. Everyone, not just the coaches, are encouraging and motivating. This app has found the best balance of technology, social, and fitness that’s out there. I’ve counted, I have tried over 50 apps this past year, and without question, this is the best one. I don’t even own an iPhone, I use my wife’s old phone just so I have access to this app. Great work everyone involved, and thank you!

10 months ago, lizyard

Worth the money

On top of a very pricey gym membership I also subscribe to ladder because it helps me get the most out of my gym membership. I’m on team Limitless and couldn’t be happier with it. Coach Kelly’s programs challenge us in new ways each week and there is never a plateau, which I would certainly run into myself without the help of a personal trainer. I didn’t realize the level of athletic conditioning I was in for, and I’m super excited about it. Hiring a trainer in person always seemed like a daunting task to me but with Ladder it’s something I KNOW I can commit to each week with the flexibility to work out at home with dumbbells or at the gym with full equipment. Kelly incorporates modifications to every program to give you that flexibility. The interactive aspect of our team chats is also highly motivating, as we all keep each other up to date on our progress and failures, ask for advice, and give tips. Having a support system is invaluable in keeping yourself accountable, and not letting setbacks or gym anxiety keep you from reaching your goals. I will definitely continue subscribing because the app itself knocks it out of the park, but couple that with the ability to find a group that you vibe with and it’s really a no brainer if you really want to progress past your known limits and surprise yourself with what you can do. Even if I was forced to cancel my gym membership, I would still keep ladder.

3 years ago, NPK27

Stronger no matter where you go

I joined the Strong New York team in the early stages of the shutdowns that happened state and country wide. I heard the app get some attention from Men’s Health and other health and wellness forums I follow. Figured I’d give a shot since gyms were closing and unsafe to go to. Needless to say, I have not been disappointed at all. Coach Kenny’s program of Strong New York is right up my ally for personal fitness goals I have. There are plenty of options for coaches to train with and also exercises in general. The programs are structured in a way that make workouts fun and adaptable. You can tailor any of the workouts to your body type, strength level, or overall goals. But the best thing about the app is that it goes wherever you go! Literally a coach and trainer in your pocket. Take them to the gym. Take them to the park. Take them to your basement. Take them on vacation! Doesn’t matter where you are so long as you have some basic equipment to get your by. A lot of my groups exercises can be done with a set of kettlebells/dumbbells, resistance bands, a suspension trainer, and your body weight. I owe a lot to my team and the coaches of this program/the developers of this app. They’ve all made me stronger, faster, and more mentally tough. The most important thing is that I’m having fun with this and enjoying the process of trying to be my best self. Highly recommend for anyone and everyone!

2 years ago, Courtneycama

Game changer!

I have spent a couple thousand dollars working with trainers in the gym. You know the deal, get a good workout once a week and tips for the rest of it. This is so different. It’s 6 workouts a week following a program. I stopped working out for a long time and got really out of shape. I tried to jump back in on my own thinking I could remember everything that helped in the past. I was thinking about getting a trainer but couldn’t justify the cost. I saw this app on TikTok and signed up for the trial. I first joined team Limitless with Kelly. She’s freaking amazing, I follow her socials still, and her workouts are great! However my goals are to lose weight quickly and get more into running so I switched teams. I joined Project Alpha with coach Sam. I’ve been following his workouts 4-6 days a week. I am so shocked at how fast I’m changing! My mobility is improved, I’ve lost a visible amount of weight and I feel great… and I’m only in my 4th week! And it’s not just a workout routine.. it’s a community! You have a team chat with people sharing their own goals and struggles to help you push through and then you have your nutrition and equipment chats. With those chats you connect with everyone on the app regardless of their team! Give it a try. Test a few trainers. You do not need a gym for a lot of these workouts! The welcome videos will be clear about what to expect. Give it a try! I’m obsessed.

11 months ago, andria flores

Team Formation

I started ladder the end of August 2023 I love it so much. Only thing is I wish it was a bit more personal so I went off and hired a personal trainer a month ago end of September 2023 but continued my journey with ladder. During my first two wks of my personal trainer I backed off from ladder and switched to my personal trainers workout app however I truly missed ladder so now I’m back doing both! I love the update on ladder btw and how it integrates into my Apple Watch! If you want to see results your in the right place. I tried three teams but definitely like coach Robbin best team formation is for me! Check it out! Stay committed and consistent and the results will come! I went from not working out or using my gym membership I had for three years to now going to the gym 5-6 days a wk some times twice a day and becoming addicted to working out! I went from not having a but to actually having one and I’m down almost 36 pounds in 3 months!!! Come join our team and utilize that trial! When I first started I couldn’t even get my knees on the floors when doing lunges. Now I do them constantly without a problem! You will be amazed at how far you can go with this app. This is my experience with ladder but it a fast growing app helping tons of people out there with similar goals in mind! Give it a try!!!

4 years ago, Chell_86

Best Workout App out there!

I joined Ladder Teams (specifically Body & Bell) to stay motivated and have new workouts to look forward to each day/week, and also accelerate my love for kettlebellsI didn’t expect to be a part of a community when I signed up and it’s been the hightlight of my life (especially during this time). Each day and week I look forward to the workouts, hearing what people are saying and knowing that we are all in this together. The support from the coaches (Lauren and Meghan) along with the members is what make this app and form of training completely different than other workout apps (believe me, I’ve tried them all and this is the only one that has kept me interested and looking forward to more, it’s the only workout app I’ve stuck to and have committed to). The coaches are easily accessible and provide real time support, you feel like they are with you the entire workout, motivating you to do your best. Each week a new set of workouts are released and they are always changing it up which makes wanting to do the workouts even more exciting. I’d recommend this app to anyone who is looking to change up their fitness routine, looking to challenge themselves, and who also want to be a part of an amazing community and group of people.

4 years ago, MelanieK82791

Life changing!

I joined Lauren Kanski’s Body&Bell program when the team first launched, and I have no words for how incredible it has been. I was an avid exerciser pre-Ladder, but it was always challenging to find a program that focused on strength training and progression. This app is that and SO MUCH more! The workouts are thoughtfully programmed by one of the best trainers out there. You have a week of workouts set for you every Sunday, which takes the guessing game and thought out of “what should I do at the gym/to workout today?” which is honestly like half the battle for most people. These workouts have me in the best shape of my life and I’m doing exercises I used to avoid due to injuries. I used to be in pain after running or rowing, and since sticking with this program my body is the happiest. The fact that I can do it at the gym or at home is a life saver during covid and quarantine. There’s a chat feature which has brought people all over the world together where we share recipes, motivational tricks, ask questions (Lauren is quick to respond and highly informative!) and most importantly keep each other accountable. I highly recommend this app and particularly Body&Bell for anyone. You get a week free, what’s to lose?! Thank you Ladder and Lauren for making exercise available and effective in the virtual space! 🔥💪🏻👏🏻⚡️❤️

4 months ago, LipstickJackson18

Hands down best decision to join!

This app is perfect. I actually added the app in Oct 2022 but LIFE with a few deaths, selling and buying a home…. As I approached my 50 something birthday, caseload at work more demanding and my caregiving duties increased with my mom (dementia) my stress levels were through the roof while I felt like I was aging exponentially. Woke up one morning and committed. Team Movewell with Coach Nicole has changed my life. On my 12th week of consistent workouts - at least 3 per week. Her encouragement along with your teammates cheering you on is great motivation. You don’t have to decide what you are going to do. Arm day and guessing what moves you should do? This program just sets it all up for you. Turn in the workout for the day and GO! Also you can move around the week. Or do more than 1 workout a day. And even repeat a day. You can journal your weights / reps if you want to allow you to see your progress. Movewell workouts are 30 or so minutes. Broken into chunks. Screen shows the segments as well as % of workout done. It goes so fast even when I’m struggling. Well worth the investment. Try it!! I knew I needed to be lifting weights but had no clue where to begin nor the energy / time to plan a workout on my own. I love this app and Coach Nicole!

2 months ago, Rtr6286

Ladder is THE Fitness App: You’re search is over. Welcome to the Team

I’ve tried so many fitness apps trying to find the ONE and Ladder is it. Hands down. This app has a fitness program for everyone and each program has its own dedicated coach who’s with you through every work out sharing knowledge and encouragement. Ladder has also figured out how to seamlessly integrate a social and community vibe in the app. I truly didn’t expect to use it much but it’s a game changer. Seeing such a diverse group of people share their victories, knowledge, questions, and encouragement has been down right fun to be a part of. It’s kept me accountable and helped sustain my motivation and intensity on the days I don’t feel like working out. The development team is top notch as well. The app is crisp, easy to use, and just flows well. You’ll notice instantly that they’ve put a lot of thought and work into the app. They listen to their users and are always making improvements and keeping the users updated on what’s new and what’s coming up. There’s a lot more I could go on about but the bottom line is if your even remotely interested in getting healthier, feeling good, and looking good then your search is over the Ladder App is it.

9 months ago, Dave Dowsky

I’m finally consistently working out!

Ladder has been a HUGE help in motivating me to consistently work out. I have a great functional trainer in my garage, but after lifting weights semi-consistently for many years, I haven’t really seen any improvements in my overall fitness/strength level. But now, even at 62, I’m getting stronger and feel much better with my overall fitness level (I’ve done 51 workouts so far). I really like how a weekly plan is created with 5-6 workouts, so all I do is pick the workouts I want to focus on. And now, I’m consistently working out at least 3 times a week with high-quality workouts. I’ve been using the same coach since day one and have been really happy how well he explains the intricacies of various weight moves to ensure we get maximum results. He also motivates us to work hard without being overly intense - and I like his fun facts and sense of humor! And the App is fantastic! You can easily preview each workout, document how much you’re lifting, pause any time, save your workouts, hook it up to your music App, send cheers to other members of your team, shows your milestones, etc. And they’re always improving the App with great updates to make it even better.

7 months ago, jolea723

Genuinely life-changing.

This app is REVOLUTIONARY. From a UX standpoint, it’s completely original. You can tell in every click and workout that the creators designed this to be the first app to exist that TRULY feels like you have an ACTUAL personal trainer in a digital format. The business itself is super impressive. I love that I can listen to my music while also being coached, and I don’t have to leave the app to change songs. From a personal standpoint, If you are someone who is either a completely out of shape beginner, or just super far removed from having a regular fitness routine - PLEASE download this app and invest in yourself. The marketing campaign really says it all: you don’t need more equipment, supplements, motivation, stuff, etc. you just need a PLAN and this app does all that mental work for you, so all you have to do is get dressed and get to work on loving yourself. I have ADHD and oftentimes the mental task of planning out a workout is the biggest hurdle towards getting fit. I’ve been more consistent with exercise in the last two weeks than I have been in years. Coach Kelly is MOTHER ❤️ and this app has made a hugely positive impact on my fitness, mental and physical health, and my self care practices.

8 months ago, Nicki_little_d

This is it.

I have a competitive background in both CF and Olympic Weightlifting. While I have been wanting an interesting, varied, and effective program, exercising several hours a day or doing metcons just isn’t my thing anymore. I’ve surfed no less than 5 other programming apps and have felt discouraged with movements being too simple (boring), low focus on performance, etc. Ladder offers several different programming pathways and I found the one I have the motivation to stick with consistently. The perfect volume, duration, and varied focus on different performance measures. I love the team chat, and find it much more engaging than other platforms. The “whiteboard” instruction from Coach Kelly for each workout provides just enough guidance (and does so in an authentic way- no fake hype), and my little ADHD brain feels so satisfied when I get to check the box that I’ve finished the workout. There are so many cognitive and neurobiological reinforcers. I’ve never had an app the guides you through your workout, timing your rests, etc. Oh, most importantly, I’m in my 4th week and already seeing evidence of muscle growth and strength. Unbelievable.

2 months ago, Gab882

Coach not actually reading my message and instead sending back a mass sent generic reply??

i downloaded ladder and started free one week trial, i did the welcome workout and then used the direct chat to message my team instructor about a few questions and concerns i have just trying to figure out if the app is a good fit. It has been 3 days, ive gotten messages from Coach A however instead of answering my question it seems like a preset message mass sent to everyone with simply filling in a different name. She did not answer my questions and instead said “Ella! Hope you’re having a good day. I saw it’s been a couple days since your last workout. Let’s try to get one in over the next 24 hours!” I noticed something similar from my first message where i said i just skimmed through the welcome workout due to having already worked out that day but wanting to get a gist of the workouts and yet coach replied with “ Let's go, Ella! How’d it go, did you find any part overly challenging? Now that you’ve got one down i recommend exploring the app” implying she didn’t even read my message and thought i hadn’t skimmed and instead completed the workout. Premise of this is wonderful at a good price and really seems to be a good community, the workout i saw looked good but feels like the trainer i got doesn’t really care. I will be changing groups and hopefully have a more attentive coach.

4 years ago, LetJJInspireYou

Best Workout App with Results

I was blessed to cross paths with a former Peloton Coach Jennifer Jacobs. I was hooked from the beginning - from her love of 80’s music to making you feel like she was riding right by your side - always pushing you. It was only fitting that I follow her on her new journey with Ladder Teams to deliver her detailed training with her JMethod program. I’m training more on a consistent level than ever before and I’m feeling so much stronger. Her workouts include a variety of combinations such as strength, mobility, core, cardio and resistance. The training is different every week, however the JMethod gives you the tools to be prepared and stronger for the weeks ahead. The videos of each workout gives you personal instruction, Jennifer Jacobs is there to give you the proper instruction on how to perform each move properly so that you can see results. Most of the workouts are 30-40 minutes and will leave you feeling inspired for more. The whole experience is very personalized. The price is worth getting to train one on one with one of the best coaches in the world - and results are guaranteed. You must join this amazing team and let Jennifer Jacobs show you her amazing JMethod program.

9 months ago, Caity K38

If you are looking for a strength training app, you found it!

My friend recommended I try ladder, and I am SO glad that she did. The programming is amazing, the coaches are so supportive, and the app interface really takes all the phenomenal coaching to the next level. I feel so supported through the community and chat component as well as through the in-ear commentary I receive from my coach as I workout. Ladder makes it SO easy to stay accountable. I love the integration and tracking with Apple Watch, the weekly streaks, and the updated journal that makes tracking PRs and weight progress so much easier. You can tell that they are working to make Ladder better and better with every update and release (and it’s already incredible to begin with) I’ve really noticed a difference in my energy, motivation, and overall strength since I’ve started training with Kelly Matthews on Ladder and am so excited to see the gains that are to come with her Limitless team. Her coaching style and programming is what I’ve been looking for for YEARS. So grateful that I found something that makes me feel confident inside and outside of the gym.

3 years ago, StevenB85

Best Combination of Programing and Community

I stumbled upon ladder after following Bobby Maximus and using some of his previous free workout programs. I was searching for an app that had built in programs that I could follow and utilize in my home gym. Did a free 7 day trial of ladder and never looked back. The best part of ladder is that there is variety in the coaches and programing you can select from. Individuals in all athletic endeavors or new to exercise can find the appropriate coach. I have selected Treigning Day and loved the programming. A great combination of CrossFit style workouts with focus on building functional strength through controlled speed and lower movements. The best part is the sense of accountability and community that has come across. I workout alone in my basement gym most days before work and in the moments that I may want to scale back or take my foot off the pedal a random cheer from another member will come through to remind you to keep grinding. The app is so easy to use and the timer and coaching cues makes it easy to achieve the workouts. I have always enjoyed working out but this has taken it to another level. Highly recommend.

3 years ago, H to the J.O.

Treigning Day

I’ve been programming my own workouts for the past 12+ years after working with some of the top trainers in the country for about 5 years. I tried this app 3 months ago after following Reign and Neen on social media for some years and seeing it pop up on their feeds. Their training style is very similar to the way my trainers and I program my own stuff so I thought I’d try it out. I’ll just say flat out that it’s a fantastic app. You have the choice of several coaches with different approaches, and vocal coaching cues throughout your workout so you just put your headphones in, press play, and still have that feeling of a you vs. yourself mentality while knowing the rest of the ladder community is going through the same mental and physical gymnastics that you are to get the work done, and none of the workouts are over an hour long. It’s the only app I know of with programming, along with and an “in your ear” coaching experience, updated every week. They’re all clearly putting in a tremendous amount of work and a continuous attention to detail, and it makes for a great workout app for gym-goers of every level.

4 years ago, glh7039

A Perfect Fit

I run competitively and bike, both indoors and on the road, for improved fitness. Like many others, I have been searching for a program that would compliment these activities and improve my performance. I am fortunate to have found the perfect fit... the J Method ladder team coached by Jennifer Jacobs. This program has improved my flexibility, mobility and strength. These are extremely important to me as I am an older athlete looking to improve my results and avoid injury. The program is well organized and the exercises are all professionally demonstrated to show both the proper technique and the benefits. In addition, the chat feature allows me to ask Coach Jennifer specific questions about my training program. Real World Results... This past weekend, I was able to run my first “ live” race( half-marathon)since the pandemic started. My improved flexibility and mobility, courtesy of J Method ladder team program, were key to achieving my goal time... injury free. Don’t just read about this program or take my word for it.. Do it! Ladder team provide a free one week trial to see the excellence of this program for yourself.

7 months ago, glaglagla89

The only thing that got me to start working out again

This isn’t just an app, it’s a team of highly skilled, passionate trainers who are creating a fitness experience that makes real human SENSE in an app format. I never thought that I would love an app so much. That’s because it doesn’t feel like an app — it’s a trainer of your choosing in your ear, coaching you along with 6 completely fresh workouts a week (which all build on each other in 6-week programs), a community of people working out with you, and a seamless app experience that is always being improved. You can tell how much the creators care about the quality of this experience. There are different teams to choose from, each with a different style, approach and vibe. It might be tough to start as a complete beginner, but if you’re like me and have a fitness background and have felt like you completely got off the bandwagon for years, this is going to be perfect for you and get you back on track. Just don’t do what I did and go too hard too fast. Start slow, focus on form, and trust the process. Worth EVERY PENNY.

7 months ago, Soccerafter40

No fitness level expectations

I am so glad I found ladder through Instagram this year! I have been using that other company that starts with a “B” for years, and as a woman just having entered my 50s, I knew I needed low-impact with weights and lots of stretching, which no other program I know provides, and believe me, I have spent the years buying a ton of DVDs. Ladder let me try a week for free and I was hooked! I prefer the Pilates and strength and Yoga and strength programs, but there are times during the year when Ladder lets one switch “teams” and try the other programs. The thing I liked best, as you saw in my title, is one doesn’t have to come into these programs already being fit. With the “B” program, even despite always having to modify, I still was constantly sore and had to take breaks to let my muscles rest. I am an active Grammy and have found I can keep plugging away each day with Ladder with success. It took me six weeks in to start seeing results, and I moved from 8lb weights to using 15 lbs for some exercises and people have commented I look more toned already. Give Ladder a try!

7 months ago, itsahollyday

Best Workout App

I’ve done yoga for years but was really looking to tone and lose fat. Other than yoga, I’ve never done any kind of workout program so I had no idea how/where to start. I was following a trainer on TikTok and I noticed that she had a program on this app so I thought I would try it. Let me just say, it has been a game changer for me. Each week is a brand new workout so, it’s always changing up. I can link the workout with my Apple Watch so it lets me know how much longer I have in sets, tracks calories burned, etc. I LOVE that it’s not a full blown “workout video” as well, just a video of the trainer showing you the move. You can have your music playing while you workout and it will play in the background while the trainer is speaking as well. It’s amazing. Try the 7 day free trial and if you enjoy it, do the yearly membership because it’s so worth it. You can change teams as much as you want if you want to mix your routine up. I NEVER thought I would enjoy working out as much as I do now and this app is definitely the reason why. Try it, you won’t regret it!

5 months ago, kwils88

Overall absolutely wonderful!

I absolutely love this app. The monthly membership price may look intimidating to some, but if you think about comparing it to the price of an actual in person, personal trainer, this is way less expensive. I am someone who enjoys working out, but once they get in the gym, I have absolutely no idea what to do. I will happily do what I’m told, but I need someone to give me a work out to do. This app has several different teams with different styles of workouts and different goals for you to choose from, but no matter what team you get seven workouts a week with coach videos of how to do the movements Reminders in your ear to breathe, form suggestions, weight suggestions, etc. I have tried several workout apps in the past, and this is honestly the absolute best one on the market. my only wish is this: they do let you favorite work outs and save them forever as long as you are a member, BUT there’s no way to organize your saved workouts. I wish I could put them into folders based on the type of workout they are so that when I’m looking for something specific, I can more easily find it.

2 years ago, natty7887

Love this fitness app!!!

I have been with team EMPWR for about a month and a half and I see results! As woman I struggled with feeling comfortable at a gym using weights, benches or just taking up too much space… With this app and specifically my coach on team EMPWR I no longer have those feelings. I just put my headphones in and my confidence is through the roof. I know I am going to get a great work out in and I don’t second guess what workout I am doing. There is no walking aimlessly around a gym thinking did I do enough today? Did I work on the right muscles today or did I work too many muscle groups today? This really helps the over thinker (such as myself) that the workout I am doing is exactly what I should be doing at this time. Also let’s not forget music! this app lets you play your music in the background and turns it a bit lower when the coach speaks and then goes louder after so you can pump/jam during the workout :) Anyway as you can tell this workout app and my team EMPWR works for me. I hope more ladies use this app to become more confident to take up space at the gym!

3 years ago, BCoolson

CrossFitter turned ladder fanatic

As a dedicated CrossFitter, I was left unmotivated after my new work schedule prohibited me from attending regular classes at my local box. We built a full garage gym when things were shut down but my home workouts were getting boring and i missed that community and group for accountability. I’ve used other free apps and even had access to my gyms programming, but I wasn’t finding the discipline i needed. Further, i had very limited time with my 12 hr work days, so I needed something less than an hour. The step by step coaching that ladder provides keeps me on track. I set a fake class time and I show up, hit play, and work my tail off with my coach on my screen. I love the community chat and sharing videos for tips. My oly lifts feel stronger and my gymnastics skills are improving. I still get to play around with my barbell on team crews control and coach Andre is super motivating every day. He does check ins 2-5 times a day and offers feedback on lifting techniques etc. this program is flexible and really works. Super happy customer here! Get after it!

7 months ago, baltazaralexis

Programs are Great, App needs a few tweaks

This is the first time I have ever been able to stay on a workout plan for longer than a couple weeks. The programs take the guess work out and help you get in and out of the gym in about an hour (depending on the team you join). I’ve only done 2-4 workouts per week and have seen significant results in weight loss and strength after 6 weeks. The coaches are knowledgeable and keep their workouts creative and fresh every week. Sometimes the app itself glitches out or does weird things, like cutting off the coach’s voice during a workout. I also found it difficult to navigate and find settings for various things. It doesn’t have the most intuitive user interface, and there aren’t a lot of guides or forums online to help figure out where to find things. But other parts of the app setup are great and you can still get the job done. I highly recommend Ladder for people who struggle with indecision in the gym, or hesitate to go to the gym because they don’t know what to do. I also recommend for people who struggle to keep their workouts short and effective.

4 years ago, Tracey Forkin Traxler

The best

I can not say enough good things about this app!! It has been life changing for me!! I was a lazy out of shape slug. I was having shoulder pain from bad posture, everyday. I started the app with Kenny Santucci and doing his program I have toned muscles, my posture is better, and I feel so much better (and younger!!)!!! But that’s not it..Kenny is not just nice to look....he talks you through new moves and if you don’t understand or have questions, he is just a text away! Every week he motivates us with a message. Before and after every workout Kenny is giving out MOTIVATION with support and positive words. He doesn’t just give you boring videos to watch, nope! He’s there with you!! And then the support of my amazing team is so wonderful!! I didn’t know if I’d like the team portion but I DO!! More motivation and inspiring people helping you reach your health and fitness goals!! This app is life changing in the best way. If you are looking for a fitness app look no further and join my team or another on ladder!!! THE BEST!!! I wish I could give it extra credit!!! Love this app so much!!

2 years ago, s dub 78

You won’t regret this app!

I started with team crews control but it was a bit more cross fit style and at 45 I’m looking to prevent injury so I tried a different team. Now I’m on team Maximus and I love it. Maximus provides 6 workouts a week all ranging from 27-35 mins including warm up. I’m 6’ 220 athletic build and in decent shape and I’m burning between 4-550 Cals in that time. The program works on both strength and conditioning. You hit your goal if you do 4 of the workouts per week. I’ve hit 5 several times but never 6 yet. The 4 workouts for accountability is a good motivational aspect because they keep a score card of that for you. I’ll admit that I broke my streak because of some foul weather and broken travel plans during a ski trip and it bummed me out. If you do the 7 day free trial I suggest team Maximus. The only downside is that some of the workouts seem as if there is no way to keep up if you didn’t have your own empty gym. But don’t let that stop you without trying. Fortunately I have that option at work so it hasn’t been an issue. Good luck!

1 year ago, Potomac1975

Empower with Courtney

I signed up with this app end of 2022. I had the goal of getting in shape for a horse riding vacation August 2023. I had been out of the saddle for years and not in the position to ride every day. I started Courtney’s Pilates/strength training program to help. I am happy to report I did very well on my trip. My new strong core helped keep me in the saddle on a few occasions during the week. I will continue with this program. I have had amazing results working the program about 3 days a week. I also am riding at least once a week and getting in 10,000+ steps every day. Stay consistent. Progress over perfection. I’m 50 years old and in better shape than when I was 40 years old running 3-5 miles a day. An important caveat I really let myself go the last 3 years as peri menopause ramped up. Now I am focusing on strength, movement and sleep. I have lost about 30 lbs and am motivated to keep everything toned. I recommend this program to everyone as it really fits any schedule. In my ear training is fantastic!!! Thank you Courtney!!

2 years ago, Demona56

Great for Home or Gym

So…I’m a person who likes to workout, but I’m not a person who has any motivation to make a workout. I’m sure if you’re reading this review you can relate. Well well, my friend introduced me to Ladder! I hesitated at first because I pay for a gym membership and to add this…would it be worth it?? Sure is! Depending on the type of workouts you’re looking for, this app has teams great for the gym (machines and free weights) or home (bands and dumbbells). And that’s what’s sold me on it. I also like how if I don’t work out Mondays (I do Spin that night), that I can still do that workout anytime throughout the week. If you get bored in a month and want to keep it fresh - you can switch teams. The only reason this doesn’t get 5 stars is that unless you pay for the higher package you can’t easily change teams. You can email them and they will make the switch for you, so that’s cool. And customer service was super quick responding and moving me to the team I wanted. I really can’t find a bad thing about the app. A month to month membership and somebody timing/teaching works for me :) Give it a shot!

4 years ago, whathappened13

Love this program!

Jennifer Jacobs was my favorite Peloton instructor and I found it hard to muster up the same enthusiasm to ride after she left the company. So I was thrilled to find out she had partnered with Ladder Teams to deliver comprehensive training with her JMethod program. Because of this pairing, I’ve trained more consistently and with more intention for the past 32 days (since she launched) than I ever have before. Workouts include strength, mobility, core, shadow boxing, resistance, agility, cardio and interval training. The training is progressive and the workouts are always different. Videos of each move accompany the workout with voice overs designed to enhance form as well as encourage and motivate. Most workouts are 35 minutes or less and leave me feeling like I accomplished something big in an incredibly efficient way. The whole experience feels so personalized. And the coach chat and team chat functions really add to the feeling of being on a team and having access to a world class trainer. It’s a fantastic community and we welcome new members!

4 years ago, HFStrongNY

Ladder Teams: Strong New York

This app and community are amazing! I’ve always struggled with knowing what to do in a workout. I need someone telling me what to do! Coach Kenny’s programs lay everything out for you on a weekly basis, allowing you to just focus on doing the work. I never considered myself the most athletic or physically fit person so I thought I’d be super intimidated by the work outs and I couldn’t have been more wrong! I can feel myself getting stronger physically and mentally! Not only are the work outs amazing, but Kenny’s encouraging words at the beginning and end of every workout are so inspiring. And if getting fitness instruction from one of the best in the biz isn’t enough to motivate you, the entire Strong New York team is sure to pump you up! Everyone is so encouraging and supportive. I find myself checking the app multiple times a day just to see who has joined the team and who has accomplished milestones and goals. I love everything about this app and am just getting started! Highly recommend no matter where you are in your fitness journey.

1 year ago, Amber Bat

Life changing!

This app has changed my life! The workouts are challenging, you can pick from different coaches/teams depending on your fitness level, time you want to devote to the workout, and equipment needed. After joining a coach and a team, you have such great support! Everyone motivates one another throughout the whole process and the coach is amazing at always checking in with everyone and keeping everyone accountable. I’ve had a personal trainer before in the past in person, but this is even better! I feel like I’m part of a real team and we are all in this together! The app is super easy to use, the workouts change every day and the program of the workouts every 6 weeks. Every Sunday new workouts drop for the week so you can plan your week! And if you have an Apple Watch it works AMAZING linking up to the watch and it’s soooo user friendly! I am literally OBSESSED!! I will never use another workout app again!!! This is hands down the best thing I have ever came across and I am so glad I did!

1 year ago, de.lynn

LOVE this app

I was always on the hunt for a good workout app. I prefer to workout from home, but I have a hard time with motivating myself to workout and so part of what I was looking for in an app was, for lack of better words something enjoyable. Big ask of an app. I was looking for a app that used dumbbells for strength training and something geared towards women because I don’t like having male coaches but also don’t love super girly apps that gear women for always chasing being skinny. I also wasn’t interested in kettlebells. I listened to the Gabriella Lyon podcast on kettlebells and decided to try it. Found this app, gave it a go. And now I love kettlebells! I only had a few lightweight ones at first but honestly it worked out great because I just focused on form till I could get a few heavier ones. Coach Lauryn is fantastic! I also got AirPods and that was a game changer to use with app. I look forward to working out, it’s fun and I feel so much stronger (and happier) I’m 45 year old women and know I’m investing in my health and future.

9 months ago, Scrappy2620

Shattered my plateaus!

I’ve been lifting for close to 3 decades now, and have always stayed fit & active. For the past 2 years I haven’t really made any worthwhile gains and seemed to have just been maintaining. One of my shift partners at work got me to try this. I made it 2 workouts into the free week trial before deciding to purchase. Ladder has been an game changer for me! I’ve busted through my plateau and hit new PR’s weekly on literally just about every muscle group/exercise. I joined Team Forged, in Coach Corey and couldn’t be happier. He’s personable, motivating, and his dark sense of humor falls right in line with mine (and from what I can tell by the chat, everybody else’s too). I can definitely tell he’s knowledgeable in his trade, and for anybody that’s been stuck maintaining like I was, I recommend Coach Corey 100%! Normally I would have laughed and just deleted as soon as seeing the price, but the free period convinced me it was worth it. For anybody in the fence, give the free trial a try, it’ll make a believer out of you.

8 months ago, Shisha207

Great App to download to get back on track

This App is amazing.. the workouts are great and you definitely feel accomplished after every workout.. this is great app if you have lost ur way to the gym and you want to get back on track with a steady workout routine.. because I have definitely lost my way to the gym.. and I was unmotivated.. I was eating terrible and was feeling heavy and lazy and I decided that I wanted to change my eating habit and finally take my weight loss journey seriously this time and I stumbled across this app and it have definitely helped me… get back on track with my weight loss I feel so much better now and I can already see changes in my body and overall wellbeing.. the only reason why I didn’t give this app a 5 stars is because I wish they offered meal plans to try with the workouts.. because my biggest issue with losing weight is dieting and I really wish they offered a diet plan on here with different recipes to try.. but it’s definitely a great workout App if you want to get back into the gym and meet ur body goals

5 months ago, Elevate your workouts

Strength training with options

I had been planning my own strength trading workouts for a few years. But it’s exhausting and time consuming. This app is perfect for me. Someone planning the workouts, telling me how many reps or how long to do the exercises. They have different teams/coaches to pick from. You will definitely find one or more coaches that fit you workout needs. I like working out from home. But they have teams also designed for those working out in the gym. I did the annual membership so I would be able to change teams when I wanted to. But they do have what the call open season in between different series that allow you to check out other teams. Highly recommend if you are looking for that personal trainer to tell you how to get on shape. The real cool thing is you can send cheers as support in the app who are also working out at the same time as you on your team. It truly is a supportive group of people cheering and encouraging you on.

1 year ago, TF684

Indeed the best workout app out there!

Before joining the ladder program, I’ve used several apps but most of them is nothing compared to this. I have always seen advertisements on tiktok for the ladder program but I was hesitant thinking it’d be the same as any other apps I’ve tried. I have always build my workout plans through those apps and had constantly changed my workout split. but it’s so tiring having to figure out that out. When I first signed up & did some free workouts….girrlllll I was sweatin’ & trembling, & I loved it!🔥When I joined team iconic with Coach Sarah, I am always excited to look forward the next day for workout. I don’t have to worry about what type of exercises I have to do, that’s already been figured & planned out by Coach. That 3-2-1 method…whew! It works! I can see changes in my lower body & that upper body strength😮‍💨💪🏼…not kidding but I’m glad I’m seeing changes and loving every small progress. Totally not where I wanna be, but I’ll get there eventually.

4 years ago, Lansdowne44

F A M I L Y

I’m a husband & father of 3 ninjas (7, 5, and my ninjas princess is 2). I’ve tried so many different fitness apps and programs. Trying to find something that was more than just pushing play. I wanted something that would take me to the next level and hold me accountable along the way! Coach Sam Tooley and my Project Alpha family has far exceeded anything that I could’ve imagined. Every week and workout has meaning and is another piece to building the best version of YOU! The company that this app brings is amazing!!! Every single person grinding and supporting one another is AWESOME! Having Coach Sam checkin and also doing the workouts says a lot. I’m a elementary teacher and due to my schedule I can only workout from home. Each workout requires minimal equipment to get the job done! Now this isn’t a “Go Through The Motions” kind’ expectations app. If you want to be PUSHED, SUPPORTED, & held ACCOUNTABLE to achieving your goals. This is where it’s at!!! I’m so grateful that I stumbled across this app! L-Boogie 💪🏾🦹🏾‍♂️

6 months ago, norma skates

Worth it

I have worked out for years semi consistently but haven’t really stuck with anything specific in a long time. I kind of stumbled on Ladder while searching kettlebell stuff on IG. I’m doing Lauren’s Body & Bell program and I feel like I actually have a personal trainer with me every day of the week. The program is phenomenal and I finally feel like the structure of it will give me the results I’ve been chasing. The app functionality is also awesome. I love how it is set up so that the day’s workout is front and center so you can focus on it “one day at a time” and not get overwhelmed but you also have the option to look ahead and or save workouts you might’ve missed to catch up on later. The real time features of being able to “cheer” your teammates is very cool. I enjoy that there is a group chat within the app so you don’t have to use other social media outlets to communicate with everyone if you don’t want to. The PR stats and badges are motivating.

6 months ago, Cagskrnsf

OBSESSED

I am a working mom with no fitness experience at all. This is the first time I’ve EVER been this consistent with a fitness routine!!! I’ve been using the app about 6 weeks now, specifically in Team Movewell with Coach Nicole. I love that you can start wherever you need to as far as weight/modifications. The fact that I can do these workouts at home in 30 minutes is life changing. Coach Nicole is so encouraging and kind, and the team group chat is a huge motivator as well! The app connects to your Apple Watch and you can listen to your music in the background. You can adjust the volume settings for the coach voiceover which is so nice. I always have that turned up because it motivates me, but some people want it turned down for a more quiet experience. I airplay the workouts to my tv which is my favorite way to view them! There are so many cool features to the app to give it a supportive sense community. You can earn badges once you reach certain goals, keep up with a weekly workout streak (so motivating to keep doing the workouts if you don’t want to lose that streak)! And you can even send your teammates “cheers 👏” while they’re working out! After the free trial, if you pay for the entire year up front, it’s the same cost as the basic planet fitness membership, and you don’t even have to leave your house. It’s amazing! All in all, I couldn’t recommend Ladder more. I’ve been telling everyone I know about this app!!!

2 years ago, Heather Athena

Ladder will change your life!

I have been a member of Ladder for about 5 weeks. I discovered the app while I was following one of the coaches on TikTok. Once I realized that I could train with Kelly Matthew’s, I was hooked. Coach Kelly’s programming is tight, challenging enough to make me comfortably sore yet not leaving me wanting to sleep. In a short period of time I have noticed changes in strength, cardiovascular abilities, flexibility, the scale and measurements. Not only does Kelly Coach us up and motivate us, she’s hilarious!! I was a personal trainer/group fitness instructor in another life. For various reasons I ended up taking a desk job. I like it, but my fitness/athleticism really suffered. I was so motivated by Kelly’s programming and words of wisdom, I was immediately hooked. I like that Kelly uses many modalities in our training. For awhile my preference was mostly kettlebells. I love the way she weaves the styles of training together. Join any one of the teams available in Ladder. You won’t regret it and you will see results!!!

6 months ago, AshJones225

Pumped

I used to be a gym rat. Thanks to a serious case of COVID, two car accidents, I found myself out of the gym for 4 years. This year I finally felt like I could crush it back in the gym. But I wanted more than just going in and pushing weights around. I wanted direction. Honestly, I was going to get a personal trainer. But that’s expensive and in today’s economy I don’t have excess for it. I saw Ladder on TikTok and was instantly drawn. I did the free week trail and after 3 days I purchased a year. I like that there are so many trainers and styles of working out to choose from. I feel like I have my own trainer in my ears the whole time. I know what I’m doing thanks to the workout plans. And I have a team behind me for support. Go TEAM FORGE!!! I’ve been going strong for 4 weeks now. I have doubled all the weights already. My family has even noticed the increase in strength. I have told everyone I know to try it out because honestly it’s the best workout partner to have!

4 years ago, juliagr7

It has changed my life

I joined ladder apps and the Body and Bell program 4 months after I had a life changing stomach operation. I spoked you Lauren who I happened to play soccer with in high school and she assured me I could jump right in, move at my own pace, and use body weight to start. I gave it a try snd instantly fell in love. I had lost over 50lbs from being sick and couldn’t finish the first few workouts without a ton of rest but i am now at almost 100 workouts with Body and Bell and I feel so much stronger. Coach Lauren has literally walked through each hurdle with me, coaching me on my form and encouraging me to keep going. I feel like I am getting my life back after a year of being sick. One of the best parts of B&B is the community. The app comes with a built in chat and I literally feel like I’m talking to my friends everyday. Body and Bell has given me so much already and I can’t wait to keep going. The app is revolutionary and coach Lauren is gold. Don’t miss out

1 year ago, cubannicagurl

Ladder app

The ladder app has been by far the best workout app I’ve tried. It gives you a whole free 7 day trial to try all coaches (if you’d like) and do the welcome workout to get a glimpse of what it’ll be like before subscription. Within my first month I have seen definition in my muscles and have lost about 5lbs. Something that seemed so impossible with other workout apps or just fitness in general. They provide a feel of one on one coaching in your ear as If they were there with you. The workout are challenging and sweaty and absolutely great. You can workout right at home with a few equipment or at a gym. It is so versatile. The team members in your team are helpful and motivating, super welcoming, they can cheer you on and you can cheer them on back. I recommend this app if you want to begin strength training and don’t know how to or even if you just want to start a fitness journey, it is all catered and set up to what you feel comfortable with.

5 months ago, emjonels

Great for busy fitness lovers!

I love working out, but I rarely have time to put in as much effort for my lifting routine as I used to. Ladder helped me continue weightlifting at the level I would like, but it has taken the burden of programming off my shoulders. I love being able to get cheers as I’m working out, receive in-ear coaching, and even know which workouts to prioritize each week if things get extra busy. I hesitated paying for the app, but it is absolutely worth every penny! FWIW, I am currently doing team iconic. 🙌 Some features I would love to see are (1) being able to see your exercise log while actively doing a workout. The history does not show up if the name of the exercise is slightly different. (2) I would also love to see the option to fast-forward or rewind within the coach audio during rest segments. Sometimes I need to hear just one little part, but I can’t waste time resting for double the time.

7 months ago, Wine Swirl

Fitness professional loving this app!

I’ve been weightlifting for nearly 30 years. I’m a certified weightlifting coach & competitive Olympic weightlifter masters division. I’ve been a personal trainer for over 15 years. This. App. Is. PERFECT. Due to a shoulder injury I can no longer train for my sport. I don’t have a ton of time either. I’ve been using Ladder for two months & as someone who has tried nearly every popular fitness app or online program, I’m thoroughly impressed. The coaching is educated. It’s not fluff guidance or cues. And the coaches aren’t performative. They’re there to teach you & guide you thru sound movement, not make jokes, offer inspirational quotes or superficial cheerleading. The coaches offer modifications for alternative equipment or skill set where applicable. It’s also semi-live in that the workouts change & the coaches speak to the day’s workout. It’s not a canned program like Bodyfit. I’m in & out of the gym in under an hour & the results are staggering!

8 months ago, Erichson5

Truly Life Changing

A little background. Both my parents were pro athletes, my mom has been a personal trainer for almost 40 years, and I’ve been a personal trainer for 10 years now. I’ve spent my whole life in the gym. I’ve heard about, seen, and done more programs and used more apps than I can count. This is hands down the best programming and app I’ve ever used. Without question. I’ve been using it for over a year now and I’ve made more strength gains this year than I have in the previous 5. The way the app is laid out is the closest thing I’ve ever experienced to having a real life coach right there leading me through the workout. It takes away all the mental load associated with working out. I just press play and go. I’ve recommended it to people at all stages of athleticism (I personally do Kelly Matthews Limitless), all coming back to me thrilled with their experience. Seriously. Just do it. You will not regret it. I promise.

1 year ago, Earthydaughter

My Favorite Fitness App Ever

I love other fitness apps I have used for the past few years but this app is groundbreaking in that a variety of coaches design six week programs with a new week of workouts released each Sunday. It’s much easier to stay motivated and keep going when you have a coach checking in with messages during the week. I also enjoy posting on the wall where you can talk to other “teammates” who are doing the same workouts as you each day. This is the longest and most consistent I have been with a workout app and I think it’s the little inspirational messages from the coach that remind you to do the workout rather than the cold, impersonal and boring workouts I have done on apps I’ve used in the past. The only con is there is no eating plan. The last fitness app I used had recipes and eating plan. Which I enjoyed having for guidelines and ideas to help me stay consistent. This app does have a chat for food and there are good ideas but it’s not the same as having a plan. Overall, I believe this app is a great value. You can try for free to see if you’ll use it. I actually still have a few months left with a different fitness app since I signed up for a yearly plan but I am paying for this as well because I actually use it & it is a fraction of the price of a personal trainer or a gym membership. Feeling like a trillion bucks is worth the $.

2 years ago, bshfjjakak

Best work out app

I love this app and LOVE the trainer Kelly. I have stuck with her program for 3 months now. It does not get boring and her coaching in your ear during the work out is awesome. It really feels personal and that she is there with you. It gave me so much confidence in the gym to use equipment or do heavy lifts that I don’t normally try. The app is great as well. The functionality is something you do not see with other apps - way ahead of it’s time. The workouts sync to your music and your Apple Watch. All you have to do is hit start and never look at your phone for the whole workout if you don’t want too. I hate other apps, where you have to stop and input information and then click to get to the next set. The chat is also great and motivating, and Kelly is always checking in and responding to questions. I have tried other coaches, still good, but have found the one trainer I really gel with and the workouts are awesome.

Description

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING - Women's Health 2024 Best Tech - CNET 2024 Best Strength Training App - Men's Health 2023 Best Workout App Community Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do. Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences. With Ladder, you will - - KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week. - SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere. - EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in. - LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most. - TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress. STRENGTH TRAINING WORKOUT STYLES INCLUDE - Yoga Strength - Pilates Strength Training - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - HIIT (High Intensity Interval Training) - Bodybuilding - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Functional Fitness - Endurance Strength PROGRAMS & COACHES INCLUDE ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self. LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism. FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body. MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day. ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts. BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts. FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day! EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day. ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics. RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed. MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts. CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat. PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results. LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE https://joinladder.com/terms