trainwell (CoPilot Fitness)

Health & Fitness
Rating
4.9 (3.6K)
Size
163.9 MB
Age rating
12+
Current version
29.1.0
Price
Free
Seller
Delta Band Inc.
Last update
2 weeks ago
Version OS
15.0 or later
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User Reviews for trainwell (CoPilot Fitness)

4.93 out of 5
3.6K Ratings
3 years ago, brchaplin
Terrific program
I thought that getting an Apple watch would help me stay fit, and to an extent it helps. But at some point I stop responding to the annoyingly cheerful reminders to 'stand' and 'breathe', because I know that at the other end there is nothing but a computer algorithm. On the other end of this app, however, is an actual human being, who can work around my schedule and equipment to develop a plan. I can do the workouts any time. I think this system would work for anyone, ranging from the not-so-fit like me to people who already do gym workouts. I asked for very short daily workouts that I can do at home, and because everything is set up for me (ie, the routine for each day is all mapped out and I just have to push a few buttons to start the program), there isn't a lot of activation energy required. Of course, I can consult the trainer and ask for changes, but in general she's been varying it in ways that seem to perfectly match what I'm capable of, and I can already see positive changes from the last few weeks of exercising. The other nice thing about this app is that workouts I do outside of the program, if they are recorded on my Apple Watch, are included in a graph that charts my overall fitness. tldr: Nicely designed app, intelligent and sympathetic people on the other end who work with you. I feel better and stronger already!
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10 months ago, Leah-Taryn
Change your life with this app.
So this app is SO well made. I absolutely love my trainer (Kathryn) but I'm going to make this review about the APP itself and not so much my trainer. This app is integrated automatically in to my Apple watch, I don’t have to do anything special to get it to track, it just DOES. So nice it’s plug and play and i dont have to mess with settings or anything. The app shows you how to do the exercise with a video, and your trainer’s voice describes what you’re doing as you’re doing it. It has a timer to let you know when to start & stop and when to rest. It’s the perfect guide for someone who wants to workout but doesn’t know where to start. I have a medical condition and luckily my trainer is helping me to work around it and still reach my goals. There’s also an extras tab where your trainer can add in some stretching routines or extra workouts that you have access to 24/7. This app is so well made and it really surprised me. they were so smart about the features they added. Nothing feels rushed, and the app is easy to use - even my parents can do it on their own.
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10 months ago, Alphoria
First Workout App That Keeps Me Engaged
I hands down would recommend copilot to anyone that’s needing accountability and manageable workouts for everyday life. My trainer Alexis has shown me in just a few months how you can challenge yourself without going crazy and burning out. I’ve been so used to extreme workouts that I feel shameful for not staying committed to or being able to complete. It would discourage me from the bigger picture of wellness. I feel supported with Alexis, the workouts are manageable as a working mom, and I can definitely see myself staying committed to my health now. The price is more affordable than a standard gym trainer, she’s informative and provides catered workouts to my needs and abilities. I can provide feedback after my workout for each one and overall as well as message her with any questions or concerns. Love this app and it’s worth every penny.
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3 years ago, jk19919947281
Perfect for my needs
I’ve been absolutely thrilled with copilot for the past 4 months. I had looked into personal training but anything long term becomes pricy. I’d tried following workout plans to target areas but found them hard to adjust or stick to. With copilot, I’m able to get a personalized plan to work with. It keeps me accountable, and my trainer is super responsive when I ask for harder or easier workouts. With 2 sets of weights, I’m able to work out at home and get in good training. I’m slowly seeing results. It’s not a total body transformation in 6 weeks, but I’m building muscle and tone that feels sustainable. The workout videos and descriptions are helpful, and by recording myself my coach can provide adjustments that are helpful and intuitive to follow. Shout out to Jill H- she’s knowledgeable, encouraging and really responsive. If you have the budget, this has been great.
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11 months ago, With Will there’s a way
Accountability to transform the way I want
I’ve used copilot for over a year. With the help of my coach, I’ve been able to gain a healthier relationship with my body and wellness. I have coach Olivia who helps me stay motivated to experiment with the transformation journey I’ve been on. I appreciate the feedback she gives and encouragement even when life gets busy, she’s always been encouraging me to pull myself back into prioritizing the care I need for my body which helps all the other parts of my life keep going. I’ve lost over 40 lbs, completely changed my relationship with food, and developed microhabits that connect me to my body. I’m grateful for this app and the work that my coach has helped me achieve. I recommend this service to anyone who needs the structure and accountability to tap into their will power.
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5 years ago, aabudins
Awesome!
Beta tested the app and have seen it go through updates, etc. I love the concept and am looking forward to seeing it become a big success. It’s great to have a personal trainer to chat with during the workout and beforehand to plan. To not have to think about planning my own workouts reduces the stress associated with gym time for me. I can always add on an exercise or take it away if need be and my trainer and I plan around my physical therapy. The exercises are well represented in the videos and the app tells you about which muscle groups you’re working, gives you tips on doing them right, and calculates your one rep maxes dynamically. The extra push to go to the gym from someone texting me and giving me a workout plan is just what I need to stay accountable. Looking forward to competing virtually! Oh and the statistics are fun.
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2 years ago, Adamjortiz
One year in and more consistent than ever
I joined CoPilot one year ago this week and I have so many great things to say. The long and short of it is that I started off with the plan of working out for about twenty minutes a day during my lunch break. I just needed incentive to move. Since then, I’ve trained for and run a half marathon and now commit to a full work out three times a week. I’m turning 40 in a few months and am probably in the best shape I’ve ever been in. My coach, Lindsay, is present and motivating. The Facebook group is fun to connect with for sharing out thoughts and asking questions. And the app staff are accessible and friendly people. I love this app and all I’ve gained from it. Truly, in a world swamped with wellness apps, this is a gem.
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3 years ago, Jess_Walla
10+ Stars. No Question.
I could talk for hours about my love for the DeltaTrainer app and how it’s CHANGED my life. I started in the midst of a health scare and new challenges and found a trainer who has been so helpful in meeting me where I’m at and helping me exceed where I can. I love that workouts are on my time and how customized to me my workouts are. I’ve never seen results so fast in any other program I’ve tried. And I love the app itself too and how it walks me through each workout. It’s also been great to be able to ask my trainer any questions I had about the workout or how I’m feeling during or after. I feel so great after each workout and feel I have gotten my money’s worth and so much more.
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4 months ago, Liz011995
Convenient and easy to use
I am a huge fan of anything that takes the mental load off of me. I have been using this app for 8 months with Coach Jill and am a huge fan. I needed someone to hold me accountable in working out consistently, and this is the longest time period I have been able to do so. I mainly use copilot for strength training and can definitely feel the difference in my mental and physical health. I love how it links to your apple watch and how you can workout at your own pace with personalized workouts. I used to do Peloton strength programs, but I wouldn't be able to keep up with the instructors. At least with copilot I can complete all my reps for an exercise without being forced to move on without finishing. I am pretty low maintenance as a client. I think I have only done 3 calls with my coach, but you can schedule more if you need to. She is very responsive to my messages and adjusts workouts as needed. Lastly, I love how the company is constantly improving the app based on feedback. You can tell they really care about client satisfaction. I anticipate being a long term user of Copilot
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7 months ago, 05ChrisGarcia
Amazing App
A YouTuber had a sponsor of CoPilot and I wanted to try out and had free trial of 14 days to try out it after that you can talk to a person who works at copilot on messages to get you a great deal of %50 of your first month (got it for $50 my first month); after that month it is $99 a month!! I found my amazing coach that is matched with me and my needs and there were great to work with; also if you want to change your coach … you can !! My coach has definitely helped me great started with a great weekly workout; in which you can choose and decide what days your available to the exercises your coach has decided with your needs in exercising!!!
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7 months ago, JessicaShawReviews
Motivation and Flexability
This platform has been great for getting me more interested and motivated to keep up a fitness habit. I was training with a local guy via another app but I’m so glad I switched (and the price is much better!). My coach has helped so much with making the exercises work for me and giving me “extras” to do if I’m not feeling too hot. I have fibromyalgia so some days I can only get a few minutes of bodyweight or stretching in, so she reminds me it’s normal and movement is better than nothing. Basically, if you’re needing a coach to help motivate you and a fitness plan to keep you in shape and reach your goals, then just get this app!
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3 years ago, BmoreMagic
Great app but the coaches make or break it!
This app is a really amazing platform to get top notch coaching. I recently got rematched to a new coach, Allison H. Before, even though the app was working well I wasn’t feeling the most supported or personalized experience. My new coach Allison has gone above and beyond to turn this around for me! From cheering me on in my bike adventure, to holding me accountable on my monthly challenges, to curating specialized workouts for my vacation when I am without equipment, and to helping me understand my nutrition, Allison is there for me no matter what. The true value of this app is finding a coach that you can trust to help you on your fitness journey!
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3 years ago, SimmerDownOnTheUpdates
Please I am begging you stop with the updates!
I love Delta Trainer. I have been working out with Mike for two months now and still adore the program. He creates great workouts with lots of variety and works with my injuries. For the past three weeks any time I try to log in to do a workout. I spend 30 minutes to an hour installing updates instead of getting to workout. The new software no longer allows you to see past workouts and is not as friendly as having everything through the watch. I am missing workouts. Please switch to a monthly update program. Or at least let users know you are rolling out a major update instead of springing it on them and sending out an apology email instead.
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3 years ago, kailuhfruit
Changed my view on working out
So I’m someone who really likes the idea of working out and getting healthy, but when it comes to actually doing that, I fail. I would always tell myself that if I could just afford a personal trainer I would be able to get strong, but the prices were absurd and not something I could afford. But since Delta Trainer I’ve worked out for 3 weeks consistently, my boyfriend and I have already noticed my legs and arms becoming stronger, and I have a ton of energy. Nates been awesome adjusting to what I can, and willing to push me a little harder to really help me burn calories. I say, if you’re hesitant, try the 2 week trial, you’ll love it!
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4 years ago, Jamie doodlebob Johnson
Amazing Fitness Pal
This app has become the route to a turning point in my life that I never saw attainable beforehand; having the access to trainers in a non-gym environment allowed me to stretch my confidence levels that I wouldn’t see at a brick and mortar location. Additionally, the Apple Watch is a fantastic and incentivizing tool that I not only use during my workouts, but also at work; it’s a great way to remember that I’m paying towards health, not just the latest tech! I hope they continue to scale their programs to reach a larger audience, as I think this is truly the new personal trainer, and a comfortable way to either get back in track or keep on the one you may already have.
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2 years ago, Evie Joyce
Came Back. It Really helps:-)
I’ve been doing CoPilot for 5 months now. I had a great experience with my Coach. She helped me stay focused during the holiday season and I got through it better than I ever have before and reached my end of year goal. I paused my membership for two weeks to try connecting with a group but I really missed having someone be specifically there for my needs, reaching out to me and holding me accountable. I went back to my Coach and am back on a good track to loose more weight this year…and be stronger! CoPilot is a wonderful app! I love having someone be there with me and push me. I sooo need this! Good Luck!
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8 months ago, azlizzie
Streak update
I have been consistently working out three days a week for over two months, even though it was rarely on the days scheduled. Before the update I was on a 26 day streak. Now I don't get to see that feature cause it is too rigid for someone like me. I do appreciate how quickly the option to turn off the new streak tracking system was pushed out. I wonder if I will miss having that bit of endlessly forgiving motivation. (Perhaps there could be varying levels of strictness for streaks? Or maybe if I had two freezes to start it wouldn't have been so jarring. This week was just bad timing for me. I also wonder about all of Alexis' other clients, since she's not available until the 10th to reassure ANY of us.)
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2 years ago, jinny.b
Game changer!
I have used Copilot with my coach Jill for about a year. It was recommended by my husband who also still actively works out with the app. This app absolutely gives me an accountability and sense of accomplishment. My coach Jill is very flexible and understandable about my situation, tailors workout plans and gives me great advice (and cheers me up all the time). I like my coach because she is not just setting up my workout plans but also helps me change my mindset in a good way which helps me eventually get sustainable/long term healthy habits. I feel I've changed positively inside and out and would recommend this service.
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2 years ago, fitbylyssa
Great Trainers! App is always improving!
My experience with this service is amazing! My trainer (Jill) is literally the best trainer I have EVER worked with. She understands me and is there for support when I am falling behind. This app is great for novice and advanced athletes alike! I’ve been with this app since around the time it launched and let me tell you, it has been a great experience. They are always improving their app and making it better for everyone to use. I really like that I still have a personal trainer without having to meet a specific time. It really helps with my ever-changing schedule.
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2 years ago, Asche1989
Nothing comes close to price and goals
When it comes to your personal goals for your personal body for your personal finances—I honestly can’t think of a better coach and training program. I’ve been doing copilot for 7 months with coach Jill, and I cannot recommend this whole experience enough. I’ve done Nike training club, Nike run club, sweat app, as well as peloton, and those are all great apps—don’t get me wrong— but they don’t necessarily progress with you or are as customized to your body, preferences, fitness level, as your coach at copilot will make it. The coach aspect literally changed fitness for me, and I’ve been exercising my whole life, soccer, running, fitness classes, etc. I love having a coach understand what’s going, what’s working, what’s not, and other reviewers have said this—they are absolutely real human beings that you can talk to sometimes daily via chat, or sending videos back and forth, or a live zoom meeting. It’s awesome. Try it.
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2 years ago, swabs045
Great Experience
The visuals and audible feedback are well done. Easy to know where you are in the workout. Day in and day out it’s what helps tremendously in my Workouts. This is just me but I had a few days that I fell behind on workouts and on the tracker would’ve preferred if instead of stagnant I would’ve lost some of my current score to see it’s impacting my progress. Almost like a credit score that not only goes up (although I see the benefit of it being there for consistency) but my mind goes to what I’m recommending being useful, for myself.
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1 year ago, d81112
This app has transformed my life
I’ve used this app for a little over a year now, and my body composition is completely different. I’m down almost 10% body fat, lost about 25 pounds, and built up a bunch of muscle I didn’t have before. That said, the bigger benefit is my personal confidence and routine. I approach the rest of my life with a whole lot more calm and confidence. Working with Coach Ken and pushing myself has proven I can set long goals, focus, and work every day towards achieving them. Absolutely love Copilot. 10/10 recommend.
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3 years ago, Everynicknameitrydoesnotwork
Sad to have had a bad experience
I really wanted to love this service, but it’s just not for me. I created an account & never even got started with a workout because there isn’t enough info regarding what to expect or what to do. You don’t get much choice in trainers which doesn’t make sense to me. They have a profile in every one, so why not make them all available & let me choose rather than only give me 3 pick from. A successful experience is all dependent on the right fit with a trainer. I didn’t even hear from my trainer for 5 days. By then, I was frustrated with the whole getting started process, lost my motivation, and lost interest in Copilot. It isn’t a 2-week trial if all that time is spent waiting to get an appt with your trainer & trying to find one that is a good fit.
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3 years ago, vkunder
Best app out there (not kidding)
You get a REAL LIFE trainer who is constantly giving you feedback and holding you accountable. They are professionals and know what they are doing. You’ll definitely see a positive change in your workout. Regardless of having a live coach, the app syncs to your Apple Watch, and paces your workout perfectly with resting intervals. You basically have a workout TRAILERED TO YOU. They aren’t charging enough for this app. A personal trainer is $70 a session, and they don’t even go over nutrition or goals. This is the whole package
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2 years ago, MyszkoSmiles
If you need accountability or if you struggle with motivation
I started working with CoPilot and my personal trainer over a year ago and I don’t regret it. Dylan is supportive and positive. He is patient and works with week to week on what is going to work for my schedule and if I miss a training, he’s checking in. Best thing I did for my health (mental and physical). The app is straight forward and easy to use. Sometimes the watch version of the app can be a little glitchy but that’s few and far between!
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3 years ago, Oompaloompa dude
Spectacular Coaching
Having had some two years’ of experience working 1-on-1 with digital fitness coaches, I can attest to the fact that DeltaTrainer’s coaches are incredible. I had Grace Ellis as my coach, and she was unfailingly receptive to feedback, willing to implement changes based on my workout preferences, and genuinely interested in helping me reach my goals. If you want thoughtfully-programmed workouts from an encouraging trainer, I could not recommend Grace (and DeltaTrainer in general) more!
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2 years ago, sammysam2209
Great Concept Terrible Redesign
I LOVE Copilot and have made grat strides in my fitness. I recommend the program to people frequently. In saying that, I do not like the apps redesign. I find it more difficult to figure out what my workouts are, what day they are schedule for, and seeing any missed workouts. I don’t like that if I skip and make it up another day, it still says it is incomplete. You can no longer see skipped workouts on the watch either to make them up. Bring that back please and make in more clear!
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2 months ago, N87Y
Highly recommend Ken
I’ve used copilot for almost two years - and had the same trainer, Ken, that whole time. The app is fine, but Ken has been fantastic to work with - he helped me get back to being able to squat without pain in my knee (like it’s been so long since it hurt I forgot) and helped me get back onto the playground with my kids, which is what I’ve really wanted. 10/10 would and have recommended.
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4 months ago, LisaLoveChild
Love this app!
I need accountability to stay consistent, copilot helps me with this because my coach checks in with me and sees when I skip. I am a yoga teacher so programming my own workouts can be difficult since I’m writing new classes every week. I love that this takes the guess work out of it. My workouts are tailored to me, my goals, the equipment I have available and the amount of time I have to get them in. Highly recommend!
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1 year ago, Ckryzzz
I’m MORE consistent & my coach really cares!
My experience with CoPitlot has been a blessing in disguise! My coach is knowledgeable with my back pain and created a program just for me. I’ve only missed 3 workouts in 6 months because of illness, but I used to skip all of the time because of my pain. My coach really cares about my progress and consistency and the results speak for themself💪 I’m consistent, getting stronger everyday, and in less pain!
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1 year ago, Coclean
CHECK YOUR PAYMENTS
Overcharging compared to amount quoted at sign up. At sign up cost is stated as $99/month or $279/3 months. At billing however it was $297 and speaking with customer service they state that it is $129 monthly. I sent screen shots and they are still not honoring their pricing. Their statement that I signed up with the pricing they charged is again, false and dishonest, and I have the screenshots to prove that both at sign up and later the prices were as I stated. They just charged more. Confirms that all should check what they are charged and I can’t recommend this as a trustworthy company. How could I tell patients a service is good and costs X and then have them overcharged? Sad.
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10 months ago, Yuliya Nikiforets
Please retain message history with previous coach!!!
I got an auto message from my coach notifying me that she was stepping down from copilot. The end of the message had a link to select a new coach. I tapped the link to explore the new options. When I went to read more about a coach, it assigned me to him, I could not revert it. Then I completely lost access to my messaging history with my first coach. I contacted support and they said that I could only have access to one coach at a time. Understandable, but can you at least leave the messaging history? I had workout stats and resources in chat history that I would’ve liked to continue having access to, even if I can’t send messages to that coach. Additionally please add a warning or something that tells the user that when they select a new coach they will lose all access to their previous coach. I really wished I could’ve said thank you instead of abruptly just switching coaches. Thank you for understanding.
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3 years ago, Happiest Pancake
Perfect for flexible schedules
I regretfully only used delta trainer for a few weeks but I really loved the concept and service. My trainer was Santana. He was easy to talk to, responsive, knowledgeable, kind and motivating. The app is easy to use after learning the interface. Covid restrictions make it difficult to make time for the gym and my work schedule is inconvenient so I didn’t end up using the app as much as I hoped. I’ll be back to it when there are fewer restrictions.
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5 months ago, lgs2023
Best app ever for accountability
I’ve been a lifter for 10 years and copilot helped me establish fitness routines and accountability during the pandemic when I had to workout from home. I loved the coaches, app, and technology so much that I’ve continued to use it even though I’m back at the gym. Thanks copilot for an excellent app and wonderful coaches. I’ve had 3 coaches and they have all been AWESOME! Can’t wait to see my progress in 2024 with copilot.
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11 months ago, jess is blessed86
16 days
I am so happy to have found copilot. my coach Austin is a Amazing. He knows exactly what I need that day. And will change and give me extra time if needed he always checks in how I am doing and if I need more or less of some of the workouts. He definitely Motivates me and keeps me looking forward to the next workout! Sessions .I have had more motivation, feel energized after my workout. Exactly what I need. Jessica BK
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1 month ago, G101961
Easy to navigate
Very user friendly, hearing my trainers voice and reading my finished sets is impressive. Good mix of choreographed exercises to work most of the body. I’m liking how it interfaces with my new Apple Watch. I’m using the Noom app for my nutrition and they got me on an average calorie intake of 2500 calories to help me optimize weight loss at at a nice pace. I’m finding these two apps in conjunction seems to be working well.
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1 month ago, headradio
Amazing body transformation
There is nothing better for achieving your fitness goals than achieving consistency. There is nothing better for consistency that getting someone on your team who wants you to stay consistent. Unless you are friends with or dating a fitness coach, there is no cheaper option out there to get someone on your team. I lost 25 lbs and 12% body fat and still have momentum!
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1 month ago, BobbyPAC
Amazing app for fitness
This app has been so great for helping me hit my fitness goals. I love how everything can be personalized and how you can change things whenever you need to (even mid workout). The app is super user friendly as well. My trainer is Austin and he is seriously the best! He responds quickly and actually listens to what I say! He is an ASSET to your company and you guys are lucky to have him!
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2 years ago, Hawa Tholley
Loved Coach Olivia
A friend recommended co-pilot and I’m glad she did! Coach Olivia was super sweet and very knowledgable when it came to building a modern wellness plan. I initially asked for help on how to build a fitness routine beyond my occasional yoga class but she did so much more than that! She helped me really understand the power of regular exercise, how to build muscle mass and even helped me understand nutrition beyond diet culture. 10/10 would recommend!!
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11 months ago, gracylue
Helps me stay consistent as a SAHM
I’m a stay-at-home mom caring for a little kid under 5, so it’s difficult to get to the gym or to a workout class outside if my home. I’ve tried Daily Burn and the Peloton app, but while the classes where good, there is no accountability. Having a trainer on Co-Pilot gives me that push to stay consistent with the convenience of being able to sneak in a session at nap time. Shoutout to Coach Lesli!
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3 years ago, MrGiggles716
Copilot review
It seems like I joined at the time of transition. A lot of updates and kinks they seem to be continuously working out. Some voice overs work and sometimes they don’t . Better the last few workouts for sure. The reps and analyzing motions seem sensitive at times and they’ll kick you into the next thing or a rest set at times. Lots of pros to the app as well. Great 1:1 coaching I’d say. Great workouts and keeps me motivated one month in so far and going strong.
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3 years ago, Unstpbl3
Great app
This is a great app with a great idea. Love my personal trainer, he has great workouts set up and has constant communication with me. Started this program beginning of this year and the app gets better with each update. Reason why it’s a 3 star: last update has had allot of improvements but they took away any control from the user. I can not edit my workouts the main screen, can’t change weights, reps, or let alone what workouts I want to do. Without this function it’s at best 3 stars.
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1 year ago, Metal Pro
Personal trainer in my pocket!
Personalized workouts from knowledgeable trainer have helped me up my weight lifting game while incorporating mobility exercises so I don’t get injured. This has addressed a gap in other solutions that are one or the other. Nate, my trainer, also adjusts the workouts each week as I give comments. If I have questions he sends an informational video explaining movements. Well worth the price!
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3 years ago, Jim Van Over
Solid App - There is a waitlist
NOTE: After setting up an account, I was notified there was a waiting list of 1-2 weeks. To get on the waiting list, you have to give a credit card. Once I downloaded the app, I had issues where the app refused to verify with “Login Failed” or with the app crashing. Now that I’m off the waitlist, the app works properly.
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2 years ago, wordonez
So far so good!
My wife convinced me to join the program with her and I was a bit skeptical. After meeting with Josh and him setting up my workouts, it has been great so far. I recommend you to try out the program. It’s really great the way they keep you accountable and help you focus on the correct form in doing each exercise throughout the workout.
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1 year ago, Sam9000012
Just what I needed!
I’ve been looking to be more consistent with working out and having someone there for you to keep you accountable outside of your immediate circle is awesome! Especially Becky! Super nice and knowledgeable and will check in to make sure I did my workouts and has made custom workouts for what I have to be able to workout at home.
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1 year ago, ayydj
Great pair for therapy
My mental health started suffering in Grad school. I realized a strong connection between my added anxiety and not having a consistent workout. I started looking for a therapist and decided to pay for Copilot while I waited on waiting lists. It has been awesome! Talking with Dakota was encouraging and I started to see that removing barriers to working out is a priority. I needed the accountability. Thank you!!
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10 months ago, BrittanyH818
Gives me purpose!
I’ve been working out on my own for 3 years I didn’t know what works outs to do and when to rest my weight was fluctuating and I would get burned out with unsustainable results. With Co Pilot everything is planned out for me. I feel so much better knowing everything is designed to guide me through each day.
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2 years ago, Krose99
So convenient!
I’m only two weeks in and while I’ve rarely been able to stick with anything I really feel like I can stick with this. They customize it to your schedule and your needs. It’s flexible enough to do it on your own time. The app is easy and also helpful with the exercises. So far this is awesome.
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5 months ago, Vbcxjfak
Life altering app
I have been with copilot for a year now. It is an app I would never be without. I have lost weight and gained strength and muscle. My coach is phenomenal and is always there for me every day!! If I miss a workout or have time where I miss a lot of workouts she is there to help, encourage and cheer me on. What an awesome app. It’s my secret sauce in my pocket to the body I want and the strength I need.
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