I’m somewhat in shape and i put myself as like pretty much out of shape so it’s my fault that the exercises are too easy. With that being said, I can still do them and make them a bit harder, like while doing the calf stretch, I’ll do wall pushups at the same time. Also speeding up the exercise can get you moving. Bicycle crunches are the way TO GO. They hurt like crazy but my abs and core need that workout obviously
Starts off easy, but don’t be fooled. Day 3, you will want to skip, but talk your self into it….but….you are worth it to keep going. You are tired of feeling out of shape….see you at the end of the month and now you are feeling amazing and fitting your flat tummy into that dress….Girl!!!! Keep going….the prize is looking hot at the finish line! 😁
This app says it gives you a 7 day free trial but it charged me for an entire year after 6 days. There are monthly and annual subscriptions and it didn’t even give you a choice so I was charged for a year before my free trial ended. I tried to contact the company twice for a resolution with no response. The programs are cheap and easy and you can’t customize them to make them more challenging at all. Even though it provides and assessment at the beginning, none of my selections were included in the assessment. Do not recommend and beware. Bad ethics here.
After only 10-15 minutes every morning I am feeling and seeing changes. The workouts are easy to follow and understand. After a knee injury skiing this winter I needed something that would keep me interested with low impact. So glad I tried this app!
3 days into this program and I like it. It's easy to understand with the visual aids and keeps me from getting distracted by the music and verbal instructions. Would recommend anyone with ADHD to give it a try as I feel like I'm doing great so far.
I really like the app and it’s definitely helping but I would really appreciate it if the previews matched the actual app. What’s in the actual app is absolutely nothing like the previews you see before u instal the app. If we could change that, that would be awesome because I would like to do what I see in the previews. Thank you
You have 10 minute sessions for a quick start to your day or combine multiple sessions to create a longer separate exercises at target all aspects of the body great overall
Probably the only app I’ve ever paid for. I wanted to supplement my aerobic exercise with short toning, strength building and flexibility. workouts. I love this equipment-free idea, but— this app freezes up constantly during workouts (means start over with full frustration!), and now I’m on Day 6 and the workout won’t download more than 80% so I can’t even work out! What are we paying for????
It’s not versatile there’s definitely flaws in the app
I was already frustrated within the first 30 minutes of using it. A lot of the workouts hard movements of stretching but I’m here to work out a stretch separately. I was not impressed with the fact that you have to do the first work out which is so Mundane and if you’re used to working out. The Apple not let you skip it….
I have tried to give it a chance but of the 5 days I have done it, the videos have become frozen 4 out of those days. The only thing I can do is hit the back button and then have to start it all over again because if I try skipping to where I last was it just freezes all over again.
I sign up for wall exercises. I got bed exercises. I switched to chair exercises and I got 1 (one) chair exercise the first day and the rest are bed exercises. Additionally, there is NO sound. I have to keep peeking at the screen to know when to switch. I don’t need music, just an indicator as to when the 30 seconds is up.
Started out as a wall Pilates than after 2 workouts changed to other type of exercises. I didn't want a plan, just a workout. This does seem to work for me.
I’m on day 4, it’s a little bit challenging. I like the sessions are short especially on 10 hour work days. We’ll see after 2-4 weeks if I’m stronger, more flexible, with more endurance. Also, I’m trying to lose weight, but it will depend on my Keto diet, playing tennis, and riding my bike just to name a few things.Not solely on wall Pilates.
Listed on App Store under wall Pilates free app-it’s not free. Have to pay for your personalized plan. Deleting - I can go to YouTube and get free content I’m not paying for this. Definitely false advertising to hook people
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