Get a comprehensive introduction to the Wim Hof Method® with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels, and a faster recovery. The app includes: • Instruction videos teaching the 3 pillars of the Wim Hof Method • Interactive calendar to track your progress • Stopwatch to time your retentions • Document explaining the scientific underpinnings • Fully integrated with Apple Health, exchanges mindfulness minutes Get strong, happy & healthy!
