Workout for Women: Fit at Home

Health & Fitness
4.9 (21.5K)
401.5 MB
Age rating
Current version
Last update
4 weeks ago
Version OS
12.0 or later
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User Reviews for Workout for Women: Fit at Home

4.85 out of 5
21.5K Ratings
4 years ago, KSchroder
Best workout app I’ve ever used!
I’ve used my fair share of workout apps, but this one has by far been the best! I haven’t worked out in probably 8 months and I used to go to the gym daily. Now I just can’t get myself up early enough or out of the house. I just downloaded this app two days ago and am on the free trial - I’ve don’t the Night Time stretches both nights and started a 7days x 4weeks challenge! The workouts in this challenge are 15-17 minutes(super doable),are challenging and get your heart rate up, but aren’t so challenging that you can’t move and don’t want to get up to do it again tomorrow! For the first time in a LONG time, I look forward to working out!! The workouts also have music in the background and have a lady guiding your through, reminding you to tighten your abs, etc. She’s like a personal trainer! Love this app!!!
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1 year ago, officialwapmama46
I haven’t been using this app for long and I can already tell that it has everything you need to be in shape. It has personal workout trainers and diet plans. My favorite part is how you can do these anywhere and everywhere. Even in your bed which is a major plus. Not only does it have fitness but also yoga. And this probably sounds like some scam and it’s $100 per year but all of this is for free. It’s very encouraging and tells you when you should loose the amount of weight your planning to loose. If you don’t have time in your schedule you can do a quick 4 minute workout. I will make sure to use this app as much as possible and if your desperate to loose weight, let me tell you, GET THIS APP!!
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3 weeks ago, 0412AVA
It’s great, but…
This app is great! I love the workouts themselves, but I just wish that there were more options for those of us who don’t have premium. If you feel up to paying premium, then this app is for you! Otherwise, you won’t get very much out of this. If you guys could get more free options, I would consider keeping the app. Also, I was looking at other reviews, and the developer response is always the same. I have seen reviews from years ago with responses that say that those problems will be fixed, but I have seen NO CHANGES. I was able to use the first day in one of the courses, but on the second day, it asked me to pay. I have seen other people complain about this to, and it still has not gotten better. I hope that this review has brought some things to your attention and consideration.
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10 months ago, 100 years+
I am keeping this app
I decided to continue the subscription to this app. I do use it every day and look forward to the little workouts. The workouts get me moving. They are easy enough so I don’t become fatigued and have to go to bed early (I am 71.) The routines leave me with enough energy to do more physical activity in the same day too. I gave it 4 stars because there aren’t many workouts, and I see no way to change exercise intensity , if I desired to. Also, the only way I could change my personal setting of steps to walk per day was to delete the app, reinstall it, and pretend I was a new user. The app is a good basis to work from, and is worthwhile for me anyway.
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2 years ago, ms.artistry
Best Fitness app for women!
I’ve downloaded many fitness apps wasting a lot of money on subscriptions. When I downloaded this app I didn’t expect to like it as much as I do. At least with this one they give you short workout sessions that give you that burn your looking for. Also I love how each exercise is shown how to do it properly, and the speaker/ coach will educate you on how it will benefit your body while your doing it. I haven’t tried the meal plans yet but I like how that’s included as well. I feel like I finally found a fitness app I can stick with. My muscles are BURNING from the exercises I did yesterday 10/10 would definitely recommend to anyone on their fitness journey!
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5 years ago, nannas_bannanas
Great Way To Start A Routine
I like everything about this app. It has voice guided workouts and stretches that keep time of your workout for all levels (beginner - advanced) with targeted workouts for abs, arms, glutes, thighs and full body. The workouts are different each day and only take a few minutes to complete. It also has a calendar that keeps track of which workouts you have done and calories burned (by estimation). I’ve set a reminder in the app to notify me to workout. At first I was skeptical to see results because the workouts and times seemed easy, but after a week I began to see results in the areas I worked on and I have already lost a pound! This app is making my weight loss goals seem achievable.
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6 years ago, Mermaid girl 101🧜🏾‍♀️
I recommend it for y’all!
Awesome app nothing went wrong I am way more fit I feel great diet has changed and I lift more weights and sleep great so it is free and no going backs for me y’all want y’all should get most definitely y’all will never go back this is a great App you guys will love it it is so good and so efficient to work out and I am loving it already I got this app about two weeks ago and I am already sleep well it’s great my head feels great my whole body feels stronger and fit in great I just cannot believe this you guys would love this app so five star rating you guys definitely no changes if you guys want to change it and make it better great because this app will get better and better I swear y’all will love it!!!!
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4 years ago, halmal101
i dont know man
I really like this app and have been using it for a while, but I recently stepped on the scale and found I had gained 2 more pounds while using it. I don’t know if that’s because of the app or because of me, but it’s only making me feel worse. I haven’t seen any results and even the difficult stuff isn’t hard. I wish the creators of this app would step it up and make more body fat burning exercises so I could actually see results faster. My weight has led to depression and I wanted to fix it fast before summer because I can barely wear t shirts without looking in the mirror and hating myself. Step it up guys make it a real challenge.
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8 months ago, emogod57
I really love this workout app!!!
I really liked this app, I liked the app because it shows workouts that you might be interested and asks questions to make sure to know more about you , and there’s a meal plan!!! Cool but it’s also really easy to use and see how the workouts are and don’t just tell what workouts you need to do. One thing I recommend to make it better though would be to help costumers with based on workout that would be most effective for them and same goes for the meal plans. For the people that are reading this review I just have to say this app is good 😊 👍 so give it try to see if YOU like it so yea bye!!!!👋
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6 months ago, Angelina😇😇😇😇😇😇😇😇
I love this app
I love this app because it’s the first app that makes me committed to working out. I’ve tied any different apps and different work out videos but after a day i stopped. this app is made for you to help you and i love that. other apps only ask your weight, target weight, and why. this app asks more questions to help on what you need and makes personalized workouts. and the workouts make you actually lose weight. other apps give very advanced workouts that barley help you. i lost 2 pounds in 2 days with light workouts. i recommend this app if you have trouble committing to working out.
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2 months ago, Chad Zunker
Pretty good
I’ve been using this app do a week and it’s overall good. I like that it’s very customizable about the areas you want to work on. I wish the meal ideas were foods that are family friendly so you don’t feel like you can’t eat anything good. I also wish the workouts were more fun, for example: themed workouts like taylor swift, olivia rodrigo of disney or something. i also wish there were more different types of workouts for flat stomach. I am overall enjoying this app and do find it easier to actually get up and work out. I will probably edit this review after a month or so and see if i notice changes in my body!🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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3 years ago, tristyn mitchell
Just for me
I love this app , i haven’t worked out in a while when I first started 5 yrs ago , I could keep up and do all the workouts me and my grand kids it was fun working out doing the work out kept me trim and tone.I loved the way I looked then my son died it killed my spirit I wanted to die to . I started back this week me and my grandson, I know that it’s is working for me it’s only been three days but I feel and see the difference already I have lost like an inch in my stomach . I don’t just do 1 workout I do 2 or more that’s why I like the app it is total body workout TRY IT.
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1 year ago, Margaret es
Easy to use
I love to move my body through running or hiking outside, but I highly dislike indoor gyms. This is the first time I actually enjoy doing a workout inside. I’ve been using this app for about 3 months mostly every day, and I really love it. I like how they have simple and short workout options that I can work into my day any time, anywhere I am, and it’s not a big time commitment or feels daunting. While traveling, I also like that I don’t have to take workout equipment with me. I do the minimal intensity almost every day and I saw abs within the first month.
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2 years ago, ✨Audrey's Reviews🌸
Great workout app there if you want something free
I got this app after surgery I couldn’t do anything for 6 months. I’m fully recovered and I’m slowly getting back to sports and mobility in my body. I got this app to work out my abs because i had a back surgery, I do equestrian show jumping and I’m so out of shape. But the app is helping me. It’s very good because it has a lot of things for the free version. I’m not willing on spending money on but if I did it’s pretty cheap. SHORTER VERSION (less detailed) after surgery i needed to stretch and get back in shape. Great app and a lot of choices for the free version.
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2 weeks ago, User73864
I wanna talk about this app
Hi my name is River, a couple years ago I was overweight and was very chubby and I wanted to get slim and better on. I didn’t want to go to gyms or anything, so I decided to go get an app. I looked around and many apps did not work for me. They cost a monthly subscriptions and everything. A couple weeks ago by and I use this app. I could see a difference. I started losing weight and getting more fit. I decided to delete the app because I reach my goal but then now I’m re-downloading the app and time to start getting more strong again.
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4 months ago, Raynbeach2000
This app is amazing
I love this workout app so much! It has really changed me and make me feel 10x better about myself everyday after my workout. It has tons of workouts for whole body! My favorite thing about this workout app is that it lets you set your weight and your goal of how much you wanna lose! After my workouts I feel so refreshed and a good start of your day! It even give you rest time in between small workouts! I recommend this workout app it’s the best one I’ve tried so far! Keep going you got this and have a nice day💖
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2 years ago, KᔕKᔕKᔕK
Yes! yes! yes!
I’ve tried several workout apps and this one by far has to be the best one. The format of the app is just great. I definitely recommend this app for beginners or even if you’re experienced. I personally am a beginner and I just started. I’m very sore right now so that just goes to show it works lol. I struggle with procrastinating and after that first workout and being sore. I can’t wait to workout again. The thrill and the actual feeling of being sore motivated me so much. I’m very thankful for this app!
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2 years ago, FriesianMirage
Not happy
THIS APP IS SO DECEITFUL!! I finished the full body workout and I figured I’d start some of the workouts that target specific areas. Well today I went to do the second day for the thigh plan AND IT WAS LOCKED. They have individual workouts for thighs, arms et cetera but I’m so much more motivated with a plan. I am so mad right now. I reviewed this app before about how a lot of things were locked but it still had many plans. Well come to find out there’s only one plan you can do. I’m not happy with this. Still going to keep the app because it does have great workouts and don’t get me wrong it a great app, but I’m just so upset about the plans being locked.
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1 year ago, laaaayler
Awesome!just one complaint
Overall, I think this is a wonderful work out app! I completely recommend this to anybody who struggles with working out. I have one small complaint though. I have to say, The robot voice is not my favorite. Like, when I am in the middle of doing yoga, in a peaceful state then I hear HALF THE TIME in a robot voice. That is the one complaint I have about this app but otherwise it is a wonderful app that I use every single day.
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The subscription
I really enjoyed everything up untill the subscription!! I was so happy this app works around your body type and your body’s needs to get the desired outcome however I was really unhappy when I couldn’t do anything until I started a subscription which really wasn’t helpful or worth it for me personally due to the fact that I am at an age where I can’t pay for things online or have a bank account. However that matter is personal. I honestly would enjoy the app better if there were no prescriptions and I’d be ok with ads every now and then just not with the videos used to workout with.
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4 weeks ago, riasntx
Needs to be tweaked
I love this app and the different workouts for basically everything. I usually complete my daily and then add more. The recipes seem very limited and not fitting for my plan. The calories burned are not accurate. I wear a heart rate monitor and my calories burned are much less. With that being said, there is so much that goes into the calculation of calorie burns. There is no way an app can be accurate without being synced to a HR device. I would love this feature. Overall, I’m happy with my subscription.
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2 years ago, :):) :).
PLEASE READ. Ok so i really love this app and have not found anything wrong with it. I really like how you can do a lot even without paying! Anyways i was thinking of a really good update, i think it would be cool if you could design your own workout! So you good pick the exercises and stretches you wanted! And you could make half of the exercises/stretches free and the other half you have to pay. I would use this so much if i could do this!
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3 months ago, Slay gurl.
I Love This App
This app helps me get in shape and instead of curling or using any gym equipment. They say that I can do this by myself I love it there’s no ads either barely any if it is then it’s on the app. I really can say that this is my favorite app to use to work out, I have no downsides about it and that’s why I gave it a five star this app help me work out and I didn’t know I had it in me but I believe that I can lose weight faster with this app. That’s why I love this app.
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2 years ago, tayapuffenberger
Apparently you have to pay
This app was recommended to me by a friend. She said she just has to watch ads to be able to do the work outs but for me it’s only letting me do the workout for the first day, then it wants me to pay 60 dollars for a subscription to keep doing the same workouts I have done previously. Maybe the app is just confusing and there is a way to do workouts without paying, but I haven’t been able to figure it out. It’s a great workout app, but there’s no way I’d ever pay 60 dollars for a subscription for an app, so I guess I won’t be using it anymore. I’m definitely bummed about it :/
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3 years ago, 50 years old
I’ve needed to workout for years but never found a motivation that could help me commit. Gyms didn’t work and working out with friends didn’t work either. So, I just stopped trying. My son said try it (a 12 year old) lol, and now I have set an alarm for my workout 5 days a week! I enjoy it, but so does my body. By the way, I speak of the free full body version. I will be purchasing the yearly subscription! I look forward to my workouts.
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7 months ago, Annie & Oscar
After using this app for the past week I have really enjoyed how it has planned my workouts. I really enjoyed how easy to use it was and how well it kept me moving through an intense workout. As well as quizzing about me to get to know me and my level of experience as well as my goals. One this I would as for improvement or I didn’t quite like about the app, was it felt made for older women and not as much for teens a how it was structured. Overall and very good app and I would recommend.
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4 years ago, Super spacious
100% best workout app... coming from a real human I promise lol
I use this app 7 times a week, I work out every day and using this app has made my workouts so much easier and less straining. It’s makes me want to exercise more the workout are great some are easy some are challenging but you’ll get there, I definitely recommend this app one if your starting or thinking about exercising and need motivation or if your just looking for a great workout app this is the right app 100%💪🏽
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11 months ago, dani043082
Glad for this app
Being a full time stay home parent, stumbling upon this app was the best thing that could’ve happened to me. The workouts are short, but NOTHING SHORT of hard work. I’m sweating after each workout. The trainer talks you through everything, and the videos on how to do any particular exercise is sooo helpful! I look forward to my workout time and feel like I’m getting back to ME again! Thank you!
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1 year ago, Angus225577
Best app ever
After all the apps I have tried there have been u have to pay for this to get that. But this app lets u to have workouts that u don’t have to pay for. There are healthy recipes but they do cost money to see them. It’s will show u how long u have to do it and how long it will take to get to that shape. U take a serve and u will answer questions to know what u need to do. And the workouts change every time. U get to pick witch days u want to workout so if u have a job u can do based on that.
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5 months ago, Really good but i
Really good app but
I would love it if I could do most of the workouts and in vary disappointed. My friend has this app and it has help it is just she was working on different workouts. I think it is crazy that you guys have so much you have to pay for. when I went to pay it would not let me. It said the was a problem and I looked at my debit card and nothing was wrong, so I'm very disappointed. And I’m an 12 year old trying to get fit and it is really hard to hear people saying oh she is fat. And now you guys can’t help.
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2 years ago, loolooloow
Amazing 🤩
This is the best workout app I have ever used!!!!! It is totally free unless you want premium but even without premium you get tons of great options!!! The way they show what to do is very clear and if you don’t understand there is a help button! As well as the incredible quality and amazing workouts you can play music while doing your workout and are able to see both at once!🥳 pleas get it it’s the BEST!!!!
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5 months ago, Steve-O 88()
I love this app!
This app is probably the most organized workout app I have ever discovered. I’m feeling way better about myself and stronger with not only my muscles but also my brain! It 100% works, I’d definitely recommend it. There’s so many workouts, yoga choices, diet ideas, and way more! This may not really matter but oh well, THE COLOR CHOICE IS RIGHT ON!! Even if your not looking to loose body fat, this app is still a good decision. 5/5 from me!
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3 months ago, sushi🍣🍙🍚🍱
Im genuinely so happy with this app, i’m not too happy with my weight, i’m one of the younger generations and I didn’t know what to do to start fixing it, i’ve only used this app for 2 weeks and i’m already starting to see results, my mom said to me last night “you look like you’re losing weight” and i don't think i’ve ever been happier. Thank you so much for helping me start up this journey, i’m so grateful for this app 😭😭❤️
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2 years ago, dayanar cotto
This app is good
This app is good because it gives you nice workouts and you don’t need any equipment such as treadmills or dumbbells. It gives you breaks in between each work out and you can extend the break if you need to. I also like that there are little characters to watch if you don’t know your terminology so you can just watch them and you can do your workouts! 10/10 best workout app ever!
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2 years ago, nonyabeswak
So I downloaded this app to get in shape and feel more confident about myself. I started working out and the next day I went to do the workout again and apparently you can do the workout once and then you have to pay 60$ to do it and all of the rest of the workouts. When I downloaded it it said no in app purchases and it had great reviews. I thought it was perfect. Until the next day when I discovered you can do the workouts that are free and many times as you want the first day and then after that you have to pay the annual fee of 60$. For the one day it was the best app I had but after that I hated it.
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2 years ago, cr¥$+als
I love this app. I’ve been battling with obesity almost my whole life and last year I had lost 40+ pounds with this app. I’ve since gained it back but that is because i stopped my fitness journey, but I’m ready to add on to my current weight loss of 43 pounds. I remember before using this app i couldn’t do a single burpee or plank and i Can do them with ease. The exercises are not extreme and it eases you into working out.
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11 months ago, RedPanda8645
Free Version Limited
Here is what you get in the free version: the full body 7x4 course, and three workouts each, targeting things like thighs, abs, arms, etc. You do not have access to any of the other courses, the short workout videos, yoga, personalized course, etc. I enjoyed the 7x4 full body course but I am looking for an app I can use for a long time. This one seems like it will get old quickly. I prefer the workout for women app which gives me free 7 minute workouts forever that I can customize to some extent.
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2 months ago, kjcbcbcjcudixhsnsnkd
best app
this app is so good, it kept my stomach flat and kept me extremely fit. When i stopped i gained weight obviously and it affected a lot of my health so im now returning the app. It gave me so many health benefits and i didnt even realize it because i originally started it for fun. One tip i can give new users is to just STAY CONSISTENT!! it will be tough but eventually you'll get there and be so happy you started this challenge. Good Luck!
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4 months ago, Olivia. hrukene
It’s awesome with great results
This is nice and simple but effective. I’ve been looking for a good workout app for a while now and I’ve finally found the one . It’s also very organized and keeps track of the days you do a certain workout and what one you did . Very good app I’ve been doing these workouts back to back for a month and a half now and I’ve seen great results .
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5 months ago, Lili123 loves
Best workout
This did help me loose weight and stuff, but there’s just ONE small promblem…THERE ARE TO MUCH PREMIUM STUFF! like there’s this time when I just want to figure out how to do splits, but that’s premium! I want to do sitting too much stretch, but that’s also a premium! Increase height, PREMIUM! please just hear me out, DECREASE THE AMOUNT OF PREMIUM! Other than that, this is really the best app, 9/10 (because of the premium problem) thanks for your time.
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12 months ago, Electricstormpanda
Fitness app for women
This is such a great app. I really enjoy this I appreciate all of the great exercise it they have for weight loss. I am proud to say that I have lost a lot of weight using this I recommend this app The only thing that cost money is the plan, but other then that the exercising plan is really helpful for me and I appreciate it . I have built so much confidence and got my body back the way i dreamed of
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2 years ago, kannlina
This is one of the best workout apps you will find!
As a teen/tween that is looking for free workout apps this one offers premium but I use it without premium and it’s still great!!! If your looking to get muscle or slim up the 4 week challenges are great! It shows so much improvement in just a week! I know this app is going to work great and help me slim up. Download if your looking for a great workout app YOU WILL NOT REGRET IT!!!!!!
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4 years ago, rostej
Quick and efficient
I thought it was just another scam workout app that only gives you a few exercises and you come out feeling like you did nothing or like you can’t complete it. It adjust a workout routine that I can realistically do during the week. At the end of the 15 mins I feel the soreness that I want to feel that it’s helping my body feel more toned. I’m definitely sticking with this app.
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3 years ago, Elizabeth Bruner
The changes the app made
This app is absolutely amazing! In just 37 minute I burned up to 859 calories! I’m telling you if you have self esteem problems, this is the app for you. I just downloaded it a week ago and I can already see a change to my body. I is totally free and the workouts are so fun. After every workout you feel great and wanting to do another one. I’m telling you the is the best workout app ever!
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4 months ago, Jessica Falwell
Great app
Overall the app is really good it’s nice that i can workout anywhere i go since it’s on my phone and the stretching day helped thing helped me a lot. But the only thing that I don’t like is that some of the workouts that I want to do i have to have premium and pay for it like i don’t have the kind of money im a broke teen girl but other than that i rlly like the app😁
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2 years ago, 537159
Reminded even to friends
I’ve been struggling to find an app that’ll help me lose at most 40lbs, I’ve found this app, and have been using it for time tome, I’m satisfied that it offers so many different exercises and food plans with Premium. I can feel tue burn with every workout, pull of my legs, arms, stomach and even my back. I’m excited to see the results in a few months!
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4 years ago, Mia Holguib
this app is AMAZING!!! i’m 14 and i have always been a little chubby. i also have an auto immune disease. i know i can make myself a little healthier but losing some weight! especially how it’s summer time and i want to feel a little better in my bathing suits. it’s day 4 and i’m already seeing results! it’s crazy! i take pictures everyday and i’m really seeing the difference! this app is amazing thank you so much
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3 years ago, bnicgal78
Need help
Hi I just downloaded the app Female Fitness and paid for one month. I put in my preference for vegetarian meals but it’s not showing any vegetarian meals. It only shows the classic meal plan, some keto recipes and some Vegan recipes. Can you please tell me how to access the vegetarian meal plan? Also, I’m kind of confused about how you’re supposed to actually use the app. Is there a suggested number of works I need to do to reach my goal?? I was excited to use this app based on the reviews but it doesn’t offer much guidance. I’m hoping it’s just a matter of some direction from you, the app makers. Also your website does not offer any support. Please let me know. Thank you.
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2 years ago, MOONLIGHT2214
Absolutely love!!
It’s given me motivation to get up and move after not wanting too! gives me something to look forward to do. For myself I’m currently trying to work on myself and working out is the first step this app is easy to work and you can literally do everything right at home!! (Which I love) Would recommend!!!
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2 months ago, 😘😉😑😭😏😊😘😏😊
About this app (my opinion)
I loved this app! There is one thing I don’t like about it though. It’s that you have to pay for certain workouts.I love this app bc most of the workouts are free and you don’t have to pay. If I wanted to pay I would go to a real gym. But I don’t bc this app is amazing and I would like it to be have more free workouts but the ones I am doing are free and great! Love this app people should use it everyday!!
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