30 Day Fitness at Home

Health & Fitness
Rating
4.9 (25.8K)
Size
389.8 MB
Age rating
12+
Current version
2.15.0
Price
Free
Seller
ABISHKKING LIMITED.
Last update
1 year ago
Version OS
11.0 or later
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User Reviews for 30 Day Fitness at Home

4.92 out of 5
25.8K Ratings
4 years ago, Meled00
I recommend this to my friends
My favorite part of the free app is that I can adjust the workout exercises to suite my particular needs and that I can repeat days over and over. I’m unable to get to the gym on a consistent routine basis. Sometimes this sets me back with my fitness goals. So I have to go back a few days to build back up my losses without injuring/killing myself. I also have some limitations so if I need to avoid lunges or squats one day, I can select a different exercise to avoid pain in my knees. I love that I can use an easy, intermediate, or advanced option, but if I need to replace an exercise I’m still offered three levels of replacements. So if an exercise is super easy, I have the option to change it to a more challenging one - or vice versa. The ads aren’t so annoying and do not interrupt the session at all. I’ve really enjoyed this app and haven’t found another free app that compares. So many more nice features I haven’t mentioned too. I recommend it to everyone starting to work out on their own.
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2 years ago, FroggyChairEarring
Worked Well For a Bit, But Overall Too Inconsistent
I've had this app for about 2 months now. In the beginning, I was really enjoying it, but after having to continuously try new hardness modes after about halfway through, I'm getting irritated. The overall difficulty and time of the workout seems to stay the same or very gradually increase for about 10-15 days. This is what I need, as I base my workouts off of the time they take since I'm very busy and adjust difficulty with tips the app gives, like adding dumbbells. However, once I reach that 10-15 day mark, the difficulty and time span is DRAMATICALLY increasing. A workout listed as 10-16 minutes would go up to 19-28 (almost double the time) in a single day. I've tried Hard 1, Hard 2, Medium 1, and Medium 2 for the full body workout and this has happened every time. I am a full time college student and work out before I shower in the mornings, so when I budget 10-20 minutes for a workout, that is all I have, and suddenly increasing the workout by double the time leaves me scrambling with my schedule to find a way not to be late and work out. Overall, the app is okay and I like that you can customize the workouts, but after switching 4 different modes just to maintain the same time frame, I'm going to have to at least start to look for another app that can be more consistent.
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6 months ago, Workout lord
Read before downloading!
I really love this app so far because it lets you have the option of having hard or easy. If you want abs then you can select that kind of area to work on. Want really good biceps? Then focus on that area more if you wanted to. I haven’t gotten the plan but I am sure of thinking about it. If you feel like workouts are to easy, then select hard mode and do multiple days. I really like how you have to progress more into the days to unlock them so you just don’t cheat the system (smart way how devs did their app). If you feel like doing a light but not too hard workout, then go easy mode. No matter what if you need to squeeze in a quick workout before or after work, then download this app. (Don’t have to buy the plan until you really like the app). I’m hoping that I can get abs by June! DOWNLOAD NOW FOR A WUCIK WORKOUT!!!
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6 years ago, HanahKnox
Really great so far - would like one feature
Really enjoying this app - the workouts are leveled, done by body area, and progressively get more challenging as you go on. The animations, voice coach, and video links are really helpful for making sure I’m doing things correctly. There are ads in this unpaid version of the app, but the aren’t intrusive: a few throughout the main feed and one pop up at the end of a work out routine. The only thing I’d like added would be something like a “my current training plans” or something to group together the different plans I’m working through right now instead of keeping them all separate. Just a personal preference/nitpick so still giving the full five stars!
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4 years ago, RedFoxxxxx
Need a few fixes
This app is a bit frustrating. I thought I’d do a challenge and had a look at the first day corresponding to each difficulty and chose Medium 2. Well, that was a mistake: while it prompted me to do 6 push-ups on day 2, the goal was already 16 push-ups on day 11. Can anyone improve that quickly? I was too frustrated to drop it so I keep replacing exercises but I’m still upset. It’s automatic so once the workout had the same exercise twice in a row. My suggestion: when developing the challenges maybe it makes sense to let users see what’s in store for them, i.e. letting them view, say day 11, 20 and 30? On the plus side, the fitness plan part is pretty adequate, the demos of the exercises and ok though sometimes I didn’t get at what pace I had to do them (the burpee demonstration is super slow, for example).
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6 years ago, SM 786
I love this app!
I tried this app for a while and decided to work out three times a day. Then I just kinda stopped because it was too challenging. I deleted the app but I regret it because it was amazing. I’m glad they give you an option for the difficulty. I’m going to re-download it and try and challenge myself less. I find this app very encouraging and i swear the first day you start you’ll want to work out more and more. I love this app so five stars ⭐️ ⭐️⭐️⭐️⭐️ However I wish they would add more diet options to the meal plans. I’m lactose intolerant but not vegetarian. The standard and vegetarian both include dairy items. I’m sure people with this other diets or allergies can relate. Really good app though. Luv it!
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4 years ago, AriMag80
Paid Subscription has kinks
I used the free version of the app for 60 days - 2 rounds 30 day fitness challenge (1st round medium full body, 2nd round hard full body). I LOVED the app and the way that it motivated me to rekindle my love of working out. I loved it so much that I purchased the full version of the app with the hopes of unlocking more workouts. However, none of the things that the full version promised are in the app. When I open the app, the plan screen is blank. (Tried to upload a screenshot here but I couldn’t) There are no meal plans and it’s still the same 6 workouts (2 each level) available. I am disappointed because I’d hoped to amp up my workouts without going to the gym. I am disappointed, I’ve tried to reach out to the app developers with no avail. I don’t know what to do because at this point unless it can be fixed (I get what I paid for) I want my money back.
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5 years ago, 5plusonejrb
Best workout app!!
I’ve had this app for a year now and it really is the best workout app. I work and take care of my family so working out at home is the only way I can get my workouts in. This app has a variety to choose from depending on what area of your body you want to focus on and it’s easy to follow. After I started using this last year, paired with a food log app, I lost 25lbs! Recently I’ve added other workout apps to switch things up a bit but this one keeps coming back as the better choice. The ONLY thing in would change is I would like it to tell me what area of the body each exercise is targeting. P.s I LOVE the new update!!
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3 months ago, HappyKangoroo
Amazing
This app is so amazing, when I first signed up it made me feel a sense of comfort. After the app said I was underweight and I tried to lose eight pounds, they told me that wasn’t healthy for me. I actually felt like the app and the developers and such actually cared about the target audience. I love this app because even if you don’t pay, it gives you reminders, clear instructions, and lets you do your 30 day workout. It also predicts exactly when you are going to get to your goal if you follow the plan that they provide for you. This app is the most skibidi workout app ever 🎀✊🏾❤️
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2 years ago, XxClxdySkiesxX
Downloading this was the best decision ever
My mom recommended this to me, and it's amazing. The workouts are just right, and I'm starting to see small changes in my body. One thing that I would add is adding a soccer option. I have been playing soccer every day for about 3 hours and I want to track the calories that I'm burning. I've had to track it with the basketball option because the 2 sports burn calories at about the same rate. Other than that, it is an overall amazing app and is perfect for people who have a limited amount of time.
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5 years ago, penyna
MUST DOWNLOAD
Amazing app. I tried a bunch of different apps and just couldn’t get into it. The workouts were either dull or too hard, and I just kept giving up. This app is perfect, starting from the workout plan itself: always interesting, new and unique, and even down the the small details: for example: there is an option to set up a reminder so you don’t forget to do the workout! Not to mention the food plan and user friendly qualities. Safe to say I see a big difference! I have muscles I never had, I look toned, in shape and I feel good. I whole heartedly recommend this app!
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2 years ago, Chase Gallop
Very Good App
So I recently made the decision that I’m simply too overweight. RE-downloaded this app (previously used it for about a week) and after about a week and a half I’ve gained 2 pounds and I’m building muscle. For anyone going to download this app and saw the reviews saying that you HAVE to pay just isn’t true. I never had to enter card information at all. When you download the app if you want personal or premium content you need to pay but the base 30 day challenge workouts is going great for me. 10/10 would recommend.
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4 years ago, Meme2-5
The best ever
When I found this app I was amazed I’m on day five can’t wait until 30 days I have been seeing a lot of results in my body and I’m only a 12 I really cannot wait until it’s finished it’s so challenging and I love challenge bring it on you should feel like it this is a five out of five is amazing I love you so much if you were trying to work out or try to just not go to the gym without money this is free and also when I went to the doctor I lost 2 pounds in the next one week which is amazing get this now it’s for free!!!!!!!!!!!!!
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4 years ago, jūülie
Why did you take away the three second countdown before timed exercises???
I love this app Bc I’ve actually been able to stick to a reasonable workout routine for the first time in years and I’ve been loving it. It’s a little cheesey graphics and and not the smoothest but I can look past it for a good workout that’ll motivate me. But with the recent update you took out both the verbal countdown before timed exercises as well as the indication that half the time has lapsed during it!!! I can’t understand why one would do that, but I personally do well working out pacing myself with these small timers in the app. Please bring them back!!
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2 years ago, noonehavethisnickname
Short exercise sessions to motivate beginners
I just downloaded this app and it is free for not intensive person. Lot of 30 days challenges exercise sessions with options to choose. I am a beginner and don’t like long boring sessions. All I need is a flat surface or mat to work with. Images, videos, voice instructions, timers, music all provided. 5-7 minutes sessions is all I need to do. I did a few of these sessions a day for a few days, I felt sore (FYI easy label). Will see if I get tone in 6 months, that is my goal.
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1 year ago, nandortherelentless
I used to love this app
But since the newest update, it’s more annoying than helpful. For example, I just started a new week of workouts (it’s Sunday) and 4/5 of them are marked as “Done.” I haven’t done any workouts yet this week! Also, there used to be a feature for tracking running/walking routes that seems to have disappeared. Finally, it claims to sync with Apple Fitness, but when I manually input walking or running workouts, they do not count towards closing my rings for the day. I paid for the year so I’ll continue to use this app, but I’m looking for other options when the time comes.
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1 year ago, Soccer_player1235498
App is Glitched - Locked into Trying to Get Me To Pay
As the title of the review would suggest, as I try and start day 4 of my workout, every time I hit the “start” button, a promotional offer pops up instead. When I hit the X in the top left to decline, it brings me back to my workout screen and won’t let me start my workout. I have to believe that this is a problem with just my app, as after reading other’s reviews I can see that they are able to go seemingly for however long they want with the free version. I can still view how to do each individual workout, but without the tracking and customization functions, I’ll find myself looking for a new workout app soon if mine contours to act this way.
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6 days ago, Shonnacasm
Read this!!!
I love this app so much!!! It not only has exercises for you specifically but it has days too so you can feel organized in your fitness journey. You don’t have to by the premium to use the app which I really like. It gives you the choice. You can choose your difficulty level too which makes it more personal and also it gives you more of a sweat if your on the more advanced side. This app is a go too!!!! Love it so much!! Thank you!!!
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6 years ago, the REAL_reviewer
My review for workout app
I have been using this app for a while, and I have many great things to say about it, like the plans, coaches, and really, just the encouragement....but....if you want to upgrade, you have to pay extra for a free app!!!! I just wish some app out there (free app) with plans, coaches, and encouragement with free upgrades could just exist! Cause like , for them if that happened, they will be the number 1 health and exercise app...so yes, this app is good but , just that one flaw. But overall , this a great app for anyone who needs help and encouragement with losing weight and getting fit, g’day.
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3 years ago, Maddy119292
Amazing for Beginners
I NEVER write reviews and maybe it’s my post work out endorphins but I absolutely love this app! As someone who struggles to keep a workout routine or even find joy in working out I feel like this app is starting to change my perspective. The routines are challenging enough without making you run for the hills but keep you coming back as they don’t take that much time to get through. This app has really helped me start a routine around working out!
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6 years ago, Honk Honks
Pretty good
This app is really good with its variety of different workouts for different levels but it doesn’t correctly tell you the amount of calories burned. However many the animated person does is the calculated calories burned not the amount that you had to do so if you go sightly faster or slower on any of the exercises the burned calories is most likely incorrect. For example, if you had to do 40 cobras and you did 40 but the animation did 50 the end result tells you that you burned more calories then you actually did making it really annoying for serious calorie counters. But overall good app for being free.
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3 years ago, parmid21s
Wishing you health💝
Undoubtedly the best app on my phone. Excellent design and various, beautiful and excellent parts as well as the ability to pedometer and water make it unique. The presence of Persian language in the program has made it I can never miss it. Excellent Excellent. Thank you especially for creating the Persian language. Thank you from the creators of the program. The only wish I can make for you is that I hope you achieve everything you want in life and be happy with your family ... Thank you❤️💝🧸
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6 years ago, Maj, USAF Ret
Great for old guys
I’m 53, spent 26 years in the military in great shape. Retired in 2009, then off to the corporate world, leading me to the worst shape in my life. Started this program in January, with ABS. added arms the next month, then legs. I get great results with no additional weights any core has never been stronger. Back and neck issues that have plagued me for years are much more manageable. Love the examples, add more variety in the future. The one negative is the voice skin changed. Please put it back, or clue me in on how to change it.
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1 year ago, Kcryster
It was going to post the difference of before and after but
I was really enjoying this app getting started on the 30 day trial n lose weight, I felt it would be a life changer but when I got to say 4 it won’t allow me to open it. It keeps displaying the ad to join n I press X but it keeps leading me back to the menu of it. It was great while it lasted. I wish it would’ve had stated that the 30 day n lose weight was only for a few days that I’d have to pay after couple days. I was left hanging.
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7 years ago, Lilopad14
Recommend and free!
Honestly this app is very convenient and effective. I am an intense dancer and this app allows me to get all kinds of workouts in during the day, at home, just to help cross-train and work on my muscles. It rlly pushes you hard! There are also many different levels of hardness and TYPES of workouts of what areas of the body you want to work out on, which is the main feature I love; So you can focus more on other areas your lacking on. There is also a daily meal plan. All these features are so helpful and can help reach anyone’s fitness goals.
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4 weeks ago, zozo_iguess
This is great but I want a new feature
I love this app, and I have been going for 7 days, it would be 8 if I didn’t sleep all day yesterday. I lost my streak and today during my workout I kinda felt like I failed, and felt bad about myself. The feature I would want is where you can regain your streak if you do the previous days workout. Other then that this is a great app and I love it so MUCH!! It has really helped with my self esteem!
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6 years ago, Kacilyisa
Excellent
As someone who used the paid version of this app, I can honestly say this gives the same results and it’s free. So far, I am at 24 days and I can see results in every aspect. Only critiques would be I would like a section dedicated for the chest work outs and a few more workouts for the biceps. I put in my own bicep workouts afterwards in order to get bicep results. Other than that, following this app will lead to results and definitely worth trying out since it’s free!
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6 years ago, Geny Ocean
Barely have any time to work out
Heeeyy! I barely have time to sit down and schedule a workout but this apps has been helping a lot recently! I work and study full time and barely have time to anything else with this I can squeeze in a little workout every day and also have the reminds that are so helpful with this very light memory I have! I hope that is as helpful to you as it's been to me so far, not to mention I'm already feeling far much more fit.
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7 years ago, MissLuv
Easy to Use and convenient
I love the fact that it gives you the option to select the difficulty and the different body part workout. I am a first time mom with a 6 month old and finding the time to workout is hard. This app gives you the workouts and describes how to do them and even has videos. I have been using the app at night once my baby goes to sleep and I love it. I don't feel lost. It's all there! I love the detail of every workout. I LOVE THIS APP!
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6 years ago, Ayonya
The perfect fitness app
I have been looking for the perfect workout app. An app which is free and has workouts designed for my level. This app has it all and in addition it has meals plans and a convenient grocery list. What makes me most happy about this app is that it is completely free. Aside from the occasional ads this app is the most perfect fitness app. I recommend it to everyone. If you try it I am sure you will love it, because I absolutely do. PLEASE PLEASE TRY THIS BC OTHERWISE YOU'LL BE MISSING OUT
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5 years ago, sophie & mike
Actually effective!
I’m really happy with this app. I have done quite a few of the 30 day plans now, and I have noticed great results with each one. I really like that it’s free and not just a trial until you have to pay (although there’s a fair amount of ads). The plans are great, they get progressively more challenging over the month. It’s so cool I’m seeing actual changes in my body and I can do it all at home in less than 10 minutes a day. Great app!!
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6 years ago, sophia_10
Amazing !!
This is so great it was truly helpful for me I just want to start being more neatly and active and this app just makes life easier and better. It includes various different work out all organized and there provides tutorials, levels of works out. The best part is that it has meal plans and they are amazing and they even have one for vegetarians and a shopping list overall this app is amazing and free I totally recommend if you want a better life style for yourself !
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6 years ago, batmanforlife_1016
Inlove
I love that app is free and is easy to navigate.. i love that it gives you easy , med and hard choices.. and I love that you can pick and choose what parts of the body you work on.. I’ve always wanted to be more active but every time I got active I got unmotivated.. I love that it only takes like 10 mins too do the exercises of my choosing and I’m starting to feel great and feeling like I’m accomplishing things I hope the app doesn’t change .. keep up the good work I love it !!!
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6 months ago, 293847;&/919273
LOVE! BUT…
So I was LOVING this app sm. But then the worst thing happened. I got to day 5 of the workout plan I was using and apparently now I can’t finish my 30 days without paying for premium. It’s really disappointing. I’d like to be able to do at least a few 30 day workout plans for free. I don’t mind there being a premium feature but I don’t have the money to pay for something rn. Not to mention the subscription price is ridiculous. (In my opinion). So that’s why I give it 3 stars. Other then that it’s a really great app and I’m sad I’m missing out
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4 years ago, zaidymarisolmary
It’s works
This app really works never give up just do it every single day. I do these workouts with my two daughters and we did all these workouts for six month straight and we lost a lot of weight and gain muscle. We still use this app like 6 month we still look good results. Everyone in my family enjoy the exercises my daughters one had 10 yr the other one is 13 yr all that I can say is WE CAN DO IT JUST DONT GIVE UP.
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4 years ago, addyyyyyyyyyyyyyyyyyyyy12345
👍👍👍
So far so good I’ve messed around with the app and it is confusing at first but after you check everything out definitely worth downloading it only thing I will say is the premium should be free because some people don’t have money for the gym so the download apps like these and then realize if the want to good part of the app they have to spend money just saying but other than that I definitely recommend great experience!!
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4 years ago, SugarExclusive
Very good app
I’m using this app for my abs and legs and so far I love it, I honestly didn’t think it would be good for me but it shows short gifs and pictures to show you how to do it right and gives you advice as you do the workout. I usually don’t rate apps but i genuinely love this one. with this app you can workout your full body, arms, legs, and abs. overall 10/10 thank you so much to the developers of this app for helping me gain confidence by getting a summer body :)
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5 years ago, Desamora
Has a lot of options
This app is great. It’s helped me lose weight both times I’ve started. I love that you have options from easy to medium to hard. It really gives you the ability to set your own pace. Plus each option has a second option so you won’t have to work on just three workout routines. I also love that it includes the little videos to make sure you’re doing each workout correctly.
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6 years ago, gymnastics harry styles
Exactly what I was looking for
This app is amazing!!!! The workouts are great and not too long!! Easy to do everyday. Some workouts on other apps r WAY too long but these are the perfect length!! The hard plan is exactly what I was looking for!! The best part is, is that they aren’t crazy about getting it done everyday so if u miss one day they don’t send you a million notifications. I TOTALLY RECOMMEND for people who are looking for workouts they can easily squeeze into their day!!!!!
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6 years ago, Anon critic101
Good but...
To begin, I am 15 years old, 5'5, and about 170 lbs. I’ve been wanting to lose weight and body fat for a while but not much seems to be working. Cut to today, I download this app and enter my weight and height. According to the BMI tab, I am SEVERELY obese. I take this in and realize it’s complete bull so I begin to experiment. I keep the same height in, but I change the weight to 75 lbs to see my result. According to the "BMI" if you are 5'5 and 75 lbs, then you are overweight but not "severely obese" like 170 lbs. Please fix this I think we all know that if one was 5'5 and 75 lbs they would be laying in a casket, not using this app.
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3 years ago, reesespieces93
Helps with consistency
I’m not really good at working out every day, but this app features workouts that you can rate based on your level and preferences, and I love having a voice telling me what to do with breaks in between. I can also modify the workouts by adding my own dumbbells when I want to, but there’s no equipment needed which is nice. It’s helped me stay on a schedule and I feel great after.
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4 years ago, Funky_futurist
20 Pounds and Counting
This app has been instrumental in my getting rid of 20 pounds and becoming fit in the time of COVID-19. I started using it in January and I even took it with me to Africa. At this point, I am exercising at least 30 minutes per day. Some days, that means I do two of the 30-day workouts. And every 3 or 4 days, I am taking “Rest Days.” On those days, I do two stretch or yoga classes. I am thrilled with my new body! Thank you 30 Day Fitness!
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5 years ago, panda girl lover hehehe:)
My first amazing experience
I usually don’t right reviews but this game is amazing it’s super fun and gives you things like a diet exercises only for you and actually really cool and fun and free I usually delete exercise games after they get boring but this one is different and I would definitely recommend this app if you want to get motivated to exercise I don’t judge me if it’s not that long because this is my first time making a review
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6 years ago, 5jobsmakemoney
Recommend One Hundred Percent
I recommend this app because of what I see it doing in me. I have always wanted to get fit, and eat healthy, and stay healthy, but I have never been able to accomplish it for a long time period. Now, knowing that I will get the legs or abs that I want by the end of the week, I feel motivated and excited for the workout. Plus, the workouts are quick and the app is not hard to use whatsoever.
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6 years ago, MaryD36
Best workout app!!!
I downloaded this app a few days ago and have been using it everyday so far. It comes with meal plans, vegetarian and regular. You don’t have a time limit for the exercises, so you can go at your own pace. It tracks your weight and tells you if you’re under, over, or perfect weight. It also tells you how long it took for you to complete the exercises. There’s so much in this app that I love ❤️
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5 years ago, Twowhitegold
Awesome - easy and convenient
I love this 30 day work out. It has beginner levels for if you have never worked out or if you stopped for a while and need to build your endurance back up. It’s also easy to do anywhere as long as you have a small space to work out in like on the floor beside the bed. Plus it’s an app so as long as you have your phone you can work out. I love it and it’s great for me!
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4 years ago, Stufd
GAME CHANGER!!!
This app literally over two days..... I feel my body is starting to change already. I burn more calories than before and it’s really relaxing. And with the tips, it helps you really well. This is a really great... no, excellent app! I would most definitely recommend this app whatsoever because it can really change your life in a positive and strong way.
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4 years ago, hahahdbdbancgbsjd
Work out
This is a great app you get to work out and have fun when doing so I loved it so much at the end of the rate yourself. you could tell him how you feel about the work out and how you could set your own goals and achieve them. you get to make times for when you want it to remind you in the day to workout. which is amazing it is in a great app and I love it. I’m working on getting abs!!!! 😁❤️😄
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4 years ago, RougueKid
Honestly Worth It
This app here I have lost 5 pounds and gained muscle in my arms, abs and legs. I personally suggest starting off with arm workouts instead of all at once. Like I’m 26 days in on arms and 6 for abs but arms have helped with all tremendously. I have not bought anything on this app and I don’t plan too because the free version is legit perfect. Try it out and set an alarm everyday. U got this ❤️
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4 years ago, 🔥♥️Jem♥️🔥
My Review
I love the app but the only thing i would change is when you’re going to replace the workout there should be a option where you can search for the workout you want. For example if there is a left and right workout and i change the left side it would be easier if i could search the workout for the right side instead of going in and out of the replace section to find it.
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