I use the app at school when I’m having a panic attack (I have many a week) and when I feel one coming I just open the app. So easy, love this app. Really relaxing and I love how it tells you your heart rate. 11/10 rating.
I do not breath normal and it has caused health problems this was one of the reasons I purchased an iWatch. What was the logic in removing this app? The similar apps do not even come close to the simplicity of this app. Disappointed Apple
Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. The Breathe app on Apple Watch keeps you centered by taking you through a series of deep, calming breaths. Features - Follow the animation as it grows with each inhale and shrinks with each exhale. - Feel haptics to guide your deep breath as you inhale and exhale. - Choose to receive notifications to remind you to start a Breathe session, and adjust the frequency of notifications. - Change the duration of the Breathe session from 1 minute to up to 5 minutes. - Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute. - Use the Breathe watch face and bring focus to your day just by raising your wrist. - Track mindful minutes from Breathe sessions in the Health app on iPhone.
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