Name: Intermittent Fasting 16:8
Rating: 4.91036 (19746 reviews)

User Reviews for Intermittent Fasting 16:8

4.91 out of 5

19.7K Ratings

2 years ago, anime.mouse

Best fasting app available

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in

3 years ago, Ramphibian

Great app even without premium

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)

5 months ago, shaggyshai

DO IT!!

I don’t know what it is about this app that keeps me motivated to lose weight, but somehow I’ve maintained this new lifestyle longer than any other time I’ve attempted intermittent fasting. Seeing what my body is doing at each stage of the fasting is super cool and keep you educated on why you’re doing this. I’ve been using this app for about a month, and I’m down 10 pounds since I’ve started. The way these programers designed this app needs to be studied, because no app I’ve ever tried has kept me this motivated. The articles about intermittent fasting touches on just about every question or concern that you may have during this process and even gives you peace of mind on certain things (ex, water weight, insomnia, etc). This app was perfectly made; no complaints whatsoever. If you’re thinking about taking your weight loss journey seriously, this is the app for you.

10 months ago, Verkilen11

Subscription is well worth it!

This app has been extremely helpful with helping me get through fasts. My favorite part is that I can read about what my body is doing at each time interval of my fast. It gives me drive to keep going! When I’m not fasting I still use it for tracking water intake and daily steps as well as recording my weight and measurements when I want to. I have my notifications set so that I get the hourly reminder to drink water. That has helps me everyday, even when I don’t fast. Also, support team has been helpful…I was training for running a 5K this fall (2023) and I had a question about how much exercise i can do during fasting periods and I couldn’t find the answer on the app so I contacted support and they emailed me back within a few days and gave me some tips and suggestions that helped me decided on what to do.

2 years ago, mouhhsin

Best intermittent fasting app!!

This app is the base of all of my weight loss success. I’ve tried intermittent fasting 4 different times with different apps but I was never able to stay consistent. This app on the other hand goes above and beyond to make sure you stay on track to reach your goals. One of my fav features is that it tells me on what fasting stage I am in, and gives a brief description of what my body is going though. Also, on most days it has stories on the benefits on fasting, difference between physical and emotional hunger, how to stay consistent, how to lose weight efficiently, be healthy, etc. These never fail to motivate me to stay consistent because what I’m doing is GOOD for my body and my body will thank me in the long run. I love this app!

2 weeks ago, chanto!

Best IF app

This is the best IF app I’ve tried so far. Based on other’s reviews, I installed it to track my progress. It seems to have all the features to keep you motivated. I’m not using the meal plans, but I’ve use all other tracking features. The AI meal photo scanning is pretty amazing, it recognizes most food. Granted, you might need to subscribe for premium to experience the same excitement. I do have an advice, when you install the app the first time, you have about 15mins opportunity to subscribe to premium for like 65%? off - that offer disappears afterward so I’d suggest you sign up quick. Anyway, this app has kept me motivated for over 3 weeks of IF I’ve done multiple challenges- I’ve even loss 5lbs! 👍

4 months ago, robertsoniv

Awesome app!

I’ve been wanting to try out fasting for a while now. This app is GREAT! They keep your mind off the hunger with updates through the day on how your body is doing and reminders to drink enough water at key points in the day. It also integrates with health app so my Hume scale, workouts, sleep, all the important stuff get updated everywhere. The nutrition plans are also very simple and easy to follow. No measuring or cal counting. Just eat the types of food they tell you too when you break your fast and you’ll be feeling great! Weight loss has been gamified for me now and I can’t wait to keep it up through the summer!

2 years ago, Msmmlee

So happy that I ended up buying the premium version…

I’ve been using this app for months now. When I first downloaded it, I also downloaded a couple of other fasting apps to compare… I wasn’t even sure of what features I was looking for. This one was the most helpful to me so I deleted the other apps and kept using the free version of this one. Aside of very good educational tips, I like how it explains the different stages my body is going through during fasting. It is a good partner and coach to me in my fasting journey. I just paid for the upgrade to Premium to have all of the plan options available to me and to get rid of the ads. After using the free version, I know the Premium version is worth it.

3 years ago, 100 years+

Completely restructured my eating habits

In my 20’s I successfully used fasting for weight management. However, I am 70 now and just couldn’t get started again. This app is excellent for getting one going. The first fast was difficult but I hung in there. Now it is getting easier. In fact, by learning to suppress the emotional triggers to eat, they seem to be disappearing! I am less interested in food. And yes, I am losing weight. By the way, I am a retired doctor and I have read only good things about fasting’s effect on body health. We probably evolved with natural periods of fasting in our lives. Food was never available to us 24/7.

4 months ago, porquesoytriste

pleasantly surprised!

to be fully transparent, i only downloaded this app because the fasting app ive been using for years was getting shut down. so i downloaded a bunch of fasting apps to try out and see which one i liked the best, and its this one!! i love how you can also track meals and water even without paying for a subscription. and the little instagram-story-style tips they give you are ACTUALLY helpful. not the generic “drink water while fasting!” but genuine breakdowns of symptoms, the reasons for them, and how to combat them. i hardly ever give 5 stars on the app store, but this one definitely deserves it.

1 year ago, CAHJ2

Fasting

At first I didn’t think I would be able to handle fasting on any level but I tried it the first day and made it through. It then made me realize that ok I made it through. Then the second day I was successful and I’ve been going at it since. I feel energetic and less hungry. It’s definitely a form of discipline that I didn’t think I could control. But here I am on Day 5 with less of an appetite and loving it. Me personally haven’t noticed if I lost a few inches but I’m not even going to concentrate on that. I’m just going to keep on fasting and give it my all. Change will happen as it will.

3 years ago, Snoodle9

This app changed my life

That’s not even an understatement. My relationship with food has been terrible, which wasn’t made better by my home environment and developing eating disorder. I recovered from my ED a while ago, but I still dealt with a lot of emotional eating for years. This app is what finally reached me and could help me relearn what food means to me. I’ve been using this app for around two months now and the little info cards are so helpful and informative. They help me stay grounded and learn how to analyze my body and my mind before I make decisions about food. Thank you, devs, you helped me finally finish healing.

3 months ago, Condor32

Great advice and easy to use

I really like this app because it gives tips and tricks to maximize the effectiveness of intermittent fasting (IF). It’s really easy to use when going in and out of eating intervals. I like how it helps me track my water, too, because IF requires a lot of water consumption. I thought I was drinking a lot before, but I wasn’t even close to what the app recommended. Now I can be much more accurate with how much water I consume in a day. I’ve lost significant weight and I feel great. Fantastic app that helps support my large reduction in insulin hits as a type-2 diabetic.

4 years ago, WorldTravelFun

*** WARNING DO NOT SYNC

This is a pretty good app, but it has a few MAJOR problems. 1. Ads: The ads are horrifically intrusive and annoying. I often don’t mind ads and in some cases (done well) I like them. This app has way too many though. I would have paid the $3 to get rid of them, if not for the 2nd problem. 2. Sync with Apple Health: I have been tracking my weight with various app that sync with Apple health for 5+ years now. I have 5 years of synced data with ZERO flaws, until using this app. This app converted my weight to kilograms, except marked it as pounds, and duplicated EVERY weight entry I have for the last 5 years! Hundreds of entries were messed up and that synced with my Fitbit App, My Bluetooth Scale App, and many others. It was a NIGHTMARE. Even when I disabled sync, I had to manually go fix everything. It took hours! Example: When I weighed 180 pounds, that = 81 kilograms. But this app made a duplicate entry for 81 pounds, not kilograms! And it did that for every entry dating back 5 years! So on any of my charts of weight, they went from making perfect sense to showing I cut my weight in half and then doubled it EVERY SINGLE DAY.

1 year ago, Nobody Impotant

Love this app

I tried a few different IF apps before finding this one and it is by far the best. I don’t even mind the ads. It makes tracking your fasting and eating periods so easy and I’m already seeing results within the first week. I like how it tells you what stage you are in within your fast and has suggestions about what to incorporate into your diet. Tracking your measurements along with your weight is also a great feature. Glad I came across this app and I have no doubt it will help me be successful to lose the weight I want to.

2 years ago, KatieJ4him

My favorite

Because i have adhd I downloaded about 7 Intermittent fasting apps to try and this is my favorite by far. I like the Visual Layout with options of a round graph or lists, and I like the notifications to help me remember to Drink water. I also like how it seems intuitive, and I was able to start during my first day. Many of the others wouldn’t let me officially start until I started my “fast” in the evening of the first day. That bugged me and I felt I couldn’t officially start! So yeah, I’m keeping this one and deleting the others. 👍🏼

4 years ago, Madskillz 91

I don’t write reviews often

But this app is great! I’ve been dabbling in fasting for a while and found this app really helps to keep me motivated. I only have the free version, but you can keep track of your water intake, choose a fasting plan or do custom where you time yourself. My favorite part of the app is that it shows you based on your time fasting what your body is doing, and does so on a timeline basis. So you can see what it’s been through, where you are now, and if you keep fasting longer then THIS is what’s going to happen. Super motivating, give it a shot!

9 months ago, coffinsweethearts

Advertisements

I have never written a review like this but this app in particular has bothered me to an extent that I have decided an exception was appropriate. The amount and duration of the ads on this app is ridiculous. If I’m trying to quickly track the end of a fast during the day, the advertisements make this nearly impossible during my busy schedule. I don’t have time to wait so long. Please look into lightening the length of the ads or make it possible to use the app as they are playing. I think this app has a good interface and is better than most fasting apps but the ads are the worst out of all of them.

3 months ago, /-22/--

This app is great!

I downloaded this app a couple of weeks ago, having been curious about IF. So far it’s been great! It gives me reminders to drink water (which is incredibly helpful because I’m very forgetful.) Not only that, but I love the challenges that are involved. They really help me stay motivated and push me towards my goal weight. It may sound crazy but I’m already starting to see results: my clothes are starting to fit a lot better, not only that but my mood has definitely improved.

3 years ago, Wonderful'

Best Fasting app ever!

I’ve recently began IF (intermittent fasting) from the guidance of my health coach and I immediately knew I wanted an app to help support with this process. This app tells you what’s going on within your body along the way that no app that I’ve seen does. This is extremely important to me as it reminds me of my why for doing IF in the first place. All of the helpful articles along with the set up of the app platform is amazing. Customer support is also great. I highly recommend this app if you’re new or a pro at fasting!

1 year ago, Elledrippy16

FIVE FRICKIN’ STARS MAN- Makes fasting do-able!!

FIVE STARS from me! I usually don’t leave reviews lol, but I LOVE THIS APP! It has made Intermittent Fasting so easy. I also love the fact that, it tells me what phases I am in, and what is happening to my body at that moment. Also customizable and allows you to track weight. This is important to me because I often forget to set my timer. Some apps do not let you count in hours that have gone past when setting timer. So it’s like, I lose time toward my fast and this causes inaccuracy.

2 years ago, ECHass

Really helpful little app

I like how the app gives you information about what your body is doing during each hour of fasting. The entire family can use one subscription. I find it would be too pricey otherwise. The app is beautifully designed; the graphics are fun and engaging. I’ve tried about 4 others and this one is my favorite. It is occasionally hard to end a fast as the app freezes at times, but you can always adjust previous entries.

3 years ago, jennifer.rester

Extremely Helpful App

I love this app. The information is easy to setup, easy to see, and easy to follow. Wing able to visually see a countdown and and read all the information available about each fasting stage is so helpful. I loved it so much on the first day I bought the yearly subscription. It’s worth it. For dev, please add some things to Apple Watch. Like a start/stop fasting and a countdown complication. It would be so much more helpful to just take a glance at my watch to see how much time is left to the fast.

1 year ago, Franny H.

Worked perfectly, until it didn’t.

I used to love this app. My problem, which is why I uninstalled it and won’t use it again until it’s fixed, is that when I open the app and a longer ad runs, when the ‘x’ comes up to exit the ad it literally never exits the ad. No matter how many times I close and reopen, it will be on a long ad and then I cannot close the ad out. I have uninstalled the app and even deleted all my data and then it worked for about a week and then this problem happened again. I really loved this app when it worked because it was really helpful in tracking my progress. Very unfortunate.

3 years ago, jvfr9122

Best fasting app ever!!!

I love the updated friendly format displayed and it’s super easy to keep track of your time when your fasting. Also, I really like how it educates you on exactly what phase your body is going through during the fasting process. It helps keep me accountable in a 3 month period I’m down -24lbs. I feel better than I ever have and I’m mentally stronger. The biggest lesson I’ve learned is that I don’t need to eat as much as I thought did. Im no longer addicted to food. And I don’t have a taste for soda anymore.

3 years ago, This game is beast mode

Helpful on fasting journey

So far I’ve been keeping my fasting in my head. Thought I would try this app to not only keep up with my fasting but my water intake as well. So far I can see this app is going to be a help. Having something to keep track of my progress will help me to keep going. I like the graphics and it tracks my weight because I set weight loss as my goal. It’s given me a time lane to reach my goal weight. I believe it’s going to keep me encouraged as I watch my goals and numbers move.

2 years ago, young_n_strong

Great app but missing one feature

Generally I love this app. I have been using it since February with no complaints. One issue I am currently running into is I am unable to commit to the fasting currently due to personal and medical reasons. I want to be able to pause the app to take a little “vacation” from it but can’t. I either have to leave it on fasting or feeding and I just don’t think that’s right. When I use it I feel great, motivated and am able to stick with it. The reminders are great to ensure that I don’t miss a start or end time. If it wasn’t for that one missing feature I would give it 5 stars

3 years ago, dbpnz

Face and belly gains are the best!

I’d been doing IF for a couple of weeks before I found this app, and it’s really made it easier and more enjoyable to stay on-plan. The basic mechanics (pick a plan, set timers) make it easy to manage fasting goals, the articles and other info are well-prepared and relevant, and the data tracker, history & awards etc really do help me stay motivated - I’m working on my 24-hour badge right now. This a great IF app with great tools and content, it’s easy to use and works very well.

5 months ago, LunaSlimecicle

Best Fasting App Ever!!

This app was the most helpful, friendly app I’ve ever used for dieting. I started playing around with the idea of IF, and needless to say I was heavily surprised with the beginner friendly interface and tips. There’s a wide range of features without having to pay for premium, which really helped me a lot. There’s even a water tracker, sleep tracker, tips on what to do while fasting, what to eat during eating periods, etc., and a personal plan to guide you through.

1 year ago, Chosen of YAH

Accountability

Having this app has made my IF life so much easier. I use IF for health not just weight loss. I always find myself watching the fasting timer and then asking myself if I can go just one more hr. And bf I realize it several hrs go by! I feel so much better as I suffer from Crohn’s disease! IF along with Keto is a way of life for someone like me. I tried going without the tracker but it took all the fun out of it! Great app! And awesome articles that will keep you motivated!

1 year ago, GDoyneR

Ads ads ads.

The app works well enough, though it’s essentially just an 18 hour timer in the free version but the ads on the the free version makes it unbearable to use. I’d often just close the app without even recording a start or stop because of the full screen, video with sound ads that would pop up. The ads almost always had the fake “X” to close the ad that actually just took you to the ad’s website. So, long story short, the free version was barely tolerable due to aggressive, intrusive ada and I felt so abused by the ads that I refused to be bullied into buying the paid version so I just deleted the app.

1 year ago, roxyrainbow

Worth it!

I have been using it for a while now without a premium subscription and unlike other health-related apps, this one is really worth it! You don’t have to pay to get results or helpful advice. There is a lot of information and helpful tools other than an intermittent fasting tracker, such as water reminder which is extremely helpful for my health! Great insight and simple interface :) overall recommend

2 years ago, Pearceyourheart

I am glad I got this app!

This app is helping me stay focused on my fasting goals! I look forward to fasting everyday! One thing that I wish was on the app was an exercise tab not just a step tracker. I swim and there’s no way to put the data in. Please update! I do love the information that’s one of my favorites in app! I also like that when you stop fasting, there’s a confirmation that you want to end fasting! That’s a huge thing!

9 months ago, erismarie

The Ads

I was really enjoying this app but the ads are ridiculous. There’s an ad just to open the app. Then, to add water intake there’s an add, to exit the water section to the main homepage there’s another ad and a glitch where it doesn’t go back but instead adds on its own volition oz to the water intake which is annoying because I have to remove and then try to go back and there it is… another ad. There’s so many ads that they practically force you to spend the money from pure frustration and I’m not interested in an app that forces me to pay for anything. I should want to pay for the app based off quality not annoyance.

2 years ago, sarbch

Sarines review:

Out of all the fasting apps I’ve tried I feel like this is the best one so far… you don’t have to pay anything, and the app doesn’t tell you if you’re normal weight, overweight or Obese (which is why I love this app.) this app is also full of positivity and advice of how to fast if it is your first time.. this is my review of the app, if you want try it out for yourself and see how you like it :))

1 month ago, Rhiannasilel

Food Tracker Limiting

I have to say that the fasting feature works great and have no complaints about that, but I’m disappointed in the food tracking feature. There us no lookup for food and the AI picture interpretations are mostly inaccurate. I tried to take a picture of my bulletproof coffee and it thought it was vegetable oil. Generally, my family is phones down for dinner and I prefer entering my meals later in the day. The only way to do this is to put my meals into ChatGPT and create a manual entry that way. Using a standard food look up database for manual entries would be much more convenient.

7 months ago, Blade__1313

One of the best fast tracking apps up until…

I used this up for many years now but it’s time to find another, the fact that you have to watch a 30+ sec add every time you open the app is just unbearable, I don’t mind ads in the app I understand that the app needs advertisement to keep running but this method is ridiculous, I’m sorry if my words are harsh but you just killed your own app, which was considered one of the best in the store. Regardless thank you for the years you provided the app for free with minimal ads, but I think it’s time to find another app.

1 year ago, Mrs. Chippy

Almost there…

As a paid subscriber, I like the simplicity of this app, it has just what I need, but please make this app sync with Apple Health 🙏🏼 . Also, when making a custom plan for the week, it would be nice to have a 12 hour option vs. 24 hour only. It takes me too much time to figure out the time in 24 hour format 😜 Or even a clock that you can scroll through to get to your desired time would be even better.

3 years ago, riskybabe

Great app..have a suggestion

I love this app! I have a suggestion for the weight tracker. I love the ability to see the individual weight losses (I weigh everyday) but I would also like to see a total amount lost as well. I can see my starting weight and current weight, but not the TOTAL weight lost. Is this something that can be added? Or maybe I just can’t find that feature. Thanks :)

2 years ago, JoshtheMann3

Immersive experience!

From the moment I opened this app I was impressed. It’s an immersive experience with tons of encouragement, biological info about our bodies and how they respond to fasting, and even has step tracker integration and water consumption tracking. This app is freakin awesome! Best one I’ve seen. They make it a journey they take with you. Very helpful and encouraging. Strong accountability. Highly recommend, best app ever!

5 months ago, Aleeberry

My honest opinion

App could use some improvements, but honestly without the subscription, I was still able to keep up my fasting and lose some weight. My recent issue was the not receiving notifications. It stopped completely. Not sure why. I checked the app settings and I checked my phone settings and nothing was changed. I don’t like the ads because some are too long and some are not long at all. I get why they’re there though.

7 days ago, Sjbuttr

An app that has it all!

So far I’m loving this app! I am on the free trial and thinking about purchasing it, I love that you can track meals, weigh in/measure recording, fasting, water intake, and nutritional help! The only thing I wish I could search for foods in a database instead of having to guess when I have to manually add a meal versus a picture of it which is not always accurate.

7 months ago, flashy jbfhbnj

This is surprisingly good

Honestly, I thought I would have to try a bunch of new things and it be another complicated thing but it’s actually really simple easy to use and very very helpful and it tracks like a lot of things that you wouldn’t even think of so if you were wondering if I would recommend this app 1000%

3 years ago, Jessicalampman

Easy to follow

My husband and I have been fasting for a month. Health reasons. We have tried many other diets nothing really worked, or would only work the first two weeks. This way of being more healthy has been easy and the weight is coming off. We have read about fasting in the Bible. In one month my husband lost 21 pounds, I am down27 pounds.

2 years ago, onlinebow

Great app but..

This app has helped me stay motivated when fasting and it’s really worked wonders but the ads are horrendous. I do not want to open the app to see an animated girl on the toilet.. plus ads pop up much too often. Maybe advertise something more mature? I’ve already thought about changing apps because of this. But it would be great to see a change, maybe even a response regarding this!! Thank you.

1 year ago, Mitty🤟🏽

Great app for Fasting

I think this app does the subscription right; you can use the app for its intended purposes and a bit more without needed to pay, and if you want to go the extra mile and pay for the subscription you can do so as well which is nice. This is not the first app I’ve used for fasting, and it’s pretty much the best one I’ve used by far ^^

2 years ago, Subscription assistance

Subscription issues

App seems great. However I ended subscription before trial was up and it was still charged. I don’t plan on using the app and need refunded as well as the subscription ended. I tried to contact someone through the app but it would not let me send the message in the feedback page the arrow was greyed out no matter what I changed on the page. so I am posting here.

4 years ago, Twins mommy 2009

Good app

Good app but could use a function where if you accidentally end your fast you can hit resume rather than restarting from 0. I’m still learning the app and accidentally hit wrong button - don’t know what I hit- and then it told me my fast was over and when I went back to try and get it back it made me start from 0. I was only 3 days in but I’m bummed as I was not meaning to restart.

4 months ago, tkobabe

Disappointed

Great app but I’m disappointed. I cannot use this app on two different devices. I loaded it on my Google play store on my tablet and also installed on my iPhone. Unfortunately it seems my subscription through the play store does not transfer to my app on my phone. This is the first app I’ve had that will not do this and I don’t want to pay the subscription twice. I have contacted support about this just waiting on a response. If this can get fixed I’ll change my review.

2 years ago, DreamGoddess

Notifications Need To Be Customizable

I wish the notification sounds were customizable. The start/stop fasting and water reminders use the same generic sound that is used by so many other iPhone apps that I miss the notifications because sometimes I fail to acknowledge that the sound I just heard is from this app. If I could pick the reminder sounds, I think I’d be more successful at drinking water and logging all the information.

Description

Fasting Tracker is the most popular fasting app trusted by users all over the world. It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. WITH FASTING TRACKER √ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle. √ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster. WHY CHOOSE FASTING? √ The most natural way to lose weight and keep fit. √ Lose weight without diet and exercise. √ Burn your body fat reserves. √ Boost your growth hormone. √ Make you feel more active. √ Improve your body and brain function. √ No need to count calories intake. √ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health. FEATURES OF FASTING TRACKER √ Timer - Start your timer, and we will guide you throughout the plan with reminders. √ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc. √ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan. √ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health. √ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs. √ Learn - Provide science-based tips and articles for common questions. MULTIPLE FASTING PLANS BASED ON SCIENCE √ Skip one meal a day: 14-10, 16-8, 15-9, 12-12 √ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1 √ Weekly plan: 6-1, 5-2, 10in2, autophagy √ 28 days plan √ For both beginner and experienced IS IT EFFECTIVE? It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. Subscription Terms and Details: - Get unlimited access to all features for USD $12.99/month, USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions. Privacy Policy: https://fasting.abishkking.com/privacypolicy.html Terms of Use: https://fasting.abishkking.com/terms.html