I’ve been following Dean Pohlman’s outstanding man flow yoga programs for nearly 2 years now. The impact on my health has been amazing. My former yoga practice has been radically transformed: I get far more out of the poses, I have far better body awareness, and I no longer have the “bad back“ that used to plague me. Dean does an outstanding job of tailoring yoga for men’s bodies, with an emphasis on strength and mobility. And he packs an amazing amount of impact into a short window of time. Poses that are easy in a typical fitness center yoga class suddenly become opportunities for significant growth. Take child’s pose and cobra for example. These poses can be done so lackadaisically, but Dean turns them into opportunities to engage a whole host of muscles and get more than you thought possible out of them. As for the app itself, it’s easy to use, reliable, and undergoing constant improvement. Dean and his team of done a great job of bringing their program over from the website to the app. The variety and purposefulness of the content is truly outstanding. I’ve recommended Man Flow Yoga to countless family and friends, and I cried every man to check out this app. You’ll be amazed at how this yoga program can improve your overall fitness.
I’ve been using Man Flow Yoga for my yoga practice at least three times per week for four years, and I continue to benefit in many ways. What started as a pandemic-era home fitness program for me has now become a permanent fixture in my life. Dean Pohlman’s style is simple and straightforward. He explains every pose and breaks it down clearly so you get the maximum benefit without causing injury. The app is simple to use, with access to hundreds (thousands?) of training videos filtered by all kinds of specific topics (e.g., body part isolation, duration, levels) and a calendar function for keeping track of your practice. The videos are engaging and educational without being weighted down by unnecessary storytelling or commentary, which encourages replay as often as you want. I highly recommend Man Flow Yoga for men (and women) who want an easy-to-follow fitness program they can practice in the privacy of their own home. They can feel confident they’re getting proper yoga training from an expert.
I have done yoga in the past, but life got too busy and I got away from it. Early last year when COVID set in I found myself with a lot of free time. I found Dean and ManFlow Yoga on the web via a google search and found his approach to be one that was easy to follow and was able to quickly get back into enjoying yoga again. Using the ManFlow Yoga app has made sticking with yoga a simple way to continue even as life has gotten busy again. I highly recommend Dean, ManFlow Yoga and the ManFlow Yoga app for anyone who is looking to start or restart doing yoga. You won’t regret it.
I was regularly using two other yoga apps before I got wiped out by a medical condition. I tried to get back into yoga for two years, but just didn’t find the right option that allowed me the variations I needed. When I found Man Flow Yoga, I was able to start doing yoga again, at my pace and in my own way. It offers a great combination of information and structured routines. It understands that not everyone is nor wants to be a human pretzel. And I absolutely love the positive and supportive online community that has formed around this experience! Highly recommended.
I’ve been doing MFY for almost 2 years. Dean is an amazing yoga for men teacher. He explains thing simply using everyday words and phrases. Great for beginners through advanced abilities. The app makes it so simple to filter out what single workout or series that’s perfect for you. Search for length, skill level, target area, fitness focus, or intensity. There are also awesome tutorial and wellness topics that can be explored. Don’t miss out on the social media community. The members there are awesome!
I’ve been doing MFY for years and also had the honor of meeting Dean. He is very knowledgeable and knows how to teach yoga right. He walks through every step to where you don’t have to keep looking at the screen and explains what muscles you will be working on and how it will benefit. The app is amazing and you can scroll through easily to exactly what you are looking for whether it’s a warm up for a workout or or back problems. This is hands down the best app for men.
I started doing yoga late 2020 and this program has been exceptional to helping build strength primarily in my back and improving my overall health. Having a desk job and mid 50’s I could barely bend over to my socks on and mowing the yard wore my back out. Now I feel so much better and stronger and have a lot more endurance. App is new and has its quirks but I’m not in it for a great app, I’m in it for a great exercise program!
I’ve been following this program for about a year. The content is really good—very different from the typical flow yoga I used to do because it focuses on strength as well as flexibility. The app is new and a huge improvement over the old website. The only reason I give it 4 stars is that I think there are key features that I can find in other apps that I’m really missing here. I’ll probably change my rating to a 5 as the apps become more robust!
I am a very happy member of Man Flow Yoga. Dean’s easy to follow and progressive approach to yoga and fitness is terrific for athletes and beginners too. MFY’s additional content includes, but is not limited to overall physical and mental health that I welcome in today’s fast paced world where men ignore these issues. MFY has a knowledgeable and responsive staff. If I have a question, it is answered in minutes. Further content includes ability to attend on-site events. Love it!
I’ve been practicing yoga for 2 years and started following Dean about a year ago. This app makes it so easy to drop right into a focused, well taught series of yoga poses. Each program provides a good description and skill level recommendation. I also like signing up for challenges and the app notifies me every day with a link to the daily segment to practice. Dean’s style make yoga accessible and enjoyable.
Man Flow Yoga is an essential part of my health and wellness. It has changed my life by helping me to manage my chronic back pain by building strength and awareness of my body. The release of this app has been a game changer. It has made it so easy for me to stream my lessons or to cast them to my TV. It is so easy to use and has so many tools that help me organize my routine schedule. I highly recommend Man Flow Yoga and this app!
Love this program I have been a subscriber for almost 2 years. They talk you through each workout and make it crystal clear how to hold each pose and do each exercise. The workouts are challenging, and they also give alternate exercises and poses if you’re not able to do some of the exercises. The app works great and I’m easily able to view the workouts on my TV.
Absolutely, positively, the best yoga app out there! Dean has taken his time to systematically and logically put his yoga workouts into a form that is easy to understand and user-friendly. This app covers it all from beginning to mastery. I would highly recommend this app to anyone who is interested in learning more about the benefits of yoga. Absolutely the best of the best!
I’ve done MFY for years now. The programs are excellent! Dean is very good at explaining each pose and movement and what you should be feeling at any given time. The app has been great, tracking & scheduling workouts is a very useful feature. I love the app because now I can do the workouts using my iPad and Airpods early in the morning without waking my fiancée.
Dean and his team have created more than an excellent yoga app for men, they have created a community! Packed with excellent workouts for anyone of any fitness level, Man Flow Yoga has something to offer everyone. His community of users are dedicated, supportive and amazing! I recommend this app to any man looking to increase flexibility, mobility and build strength.
I have followed Dean on social media for several years and have always appreciated his approach to yoga. I recently rejoined the Manflow Yoga community in order to take full advantage of the app. He has programs for all skill levels and does a great job of explaining the poses and modifications you might need to make. The AppleTV app works perfectly.
The app offers loads of content and is perfect for busy professionals. I use it both on my iPhone when I’m traveling and on my smart TV when I’m home. It is perfect for beginners and those who have experience with yoga. I find the workouts to be challenging and very enjoyable.
Never was a yoga fan, until I found Man Flow Yoga. The program is one of a kind and the app makes getting into a routine so easy. Pre-structured programs for all level types; or, pick and choose sessions as your own personal schedule and goals allow. Worth downloading and joining!
I was a member of man flow yoga online and loved the wide variety of programs and workouts. The app makes it so much easier to find what you’re looking for and it works great. Dean provides great instruction during every pose and routine. The app has workouts for beginners, athletes and everyone in between.
I have been waiting for Dean and his team to make an app where we can access all the content that Man Flow Yoga has. They have delivered and everything works very well. I love being able to access anywhere and on whichever device I choose.
I have been doing man flow yoga for close to two years. The workouts are very straightforward and this app helps you find workouts and programs that are geared to your fitness level and specific workout needs. Highly recommended!
I’ve done a manflow yoga workout every single morning for over a year now. Amazing way to start off the day. Have too many good things to say about the app, programs, methodology, and Dean. I am a life long member. Thanks for all you do Dean.
Started MFY when the pandemic closed the gyms, and love it. Great variety of workouts, and the app makes it so easy to find the perfect workout. Love that you can schedule workouts in the calendar, and then be ready to go.
Love Dean‘s approach to non woo woo yoga. Focus on strength, flexibility and overall heath is exactly what I need. I feel the same adrenaline rush as I do after a good run. I also love that I can search for specific workouts to address certain areas of my body.
Dean does a great job on all the video routines. Work at your own rate. I try to do a 30-minute Man Flow Yoga workout five days each week. The time passes quickly and you will be glad you provided a little self care.
Dean is a fantastic yoga teacher and with this new APP you can access his complete catalog of poses, routines, challenges, and workout. I travel recently and found it super easy to use and as always Dean’s instructions are both inspirational and informative.
I started Man Flow Yoga when my gym shut down because of the pandemic. I learned a lot the first year. Now, with this mobile app, I can do my workouts in my favorite places, like wilderness trails. I absolutely love this app!
I love the app and the many programs and videos. I really like the search and filter options for length, focus, etc. Videos are high quality and entire program is top notch.
After years of shying away from yoga, I discovered the ManFlow Yoga app. It’s perfect for guys! Easy, clear instruction, great videos, no frills straightforward approach with a good mix of encouragement and humor. I particularly like the “challenge” programs. I’m now hooked on MFY and have made it a daily morning routine.
I have been following Man Flow Yoga for a few years now. The app makes it easy to access the different programs and is right at my fingertips. I would recommend the app to anyone.
Dean has worked hard to make this program from beginners to advanced - yoga focused to building strength and endurance. I have been with his program for over a year now and have it’s been great.
I’ve been following Dean for almost 2 years and it’s been phenomenal! He’s an incredible instructor and a great human being. Most of those I know who follow his workouts see solid results. The best app I’ve subscribed to!
Been a member of this program for almost two years now and love it more than any yoga or exercise program I’ve ever done. The app makes it even easier.
I joined Dean’s website years ago and he’s teaches well. The new app is nicely designed, easy to follow, and works well and makes it easier to track one’s progress.
These workouts are exactly what I’ve been searching for. Been doing manflow for over a year and have never been more flexible and mobile (age 41). Thanks for making yoga tolerable!😂.
I started following Dean to help my shoulders several years ago. Recently I decided to join and really appreciate the strength foundations program. Truly amazing and helpful for so many parts of my body!
Solid app that helps guys use yoga to get in shape. You can find something for your level of experience and fitness, and the verbal cues are always on point
Great selection of yoga workouts you can do as a series or as needed! Dean does an amazing job of explaining each movement and pose so clearly, you can trust you won’t hurt yourself.
Manflow Yoga is a terrific collection of yoga workouts and programs. The app makes accessing all the necessary links and videos ultra easy. Highly recommended for strength-building and flexibility!!
Thorough, smart, guy-focused instruction now significantly enhanced by this app that is easily searchable, offers loads of programs, and has accountability and progress features.
This yoga training is great for beginners and people with high skill levels. Dean gives input on how to achieve success and work up to the difficult poses.
Be careful !!! They’ll make you put in your info and password and when you continue to the next page, usually a page that will show if the app is free or if you have to pay, this one doesn’t ask ! It will just try to charge you 200 dollars for a year !!!
Man Flow Yoga has one of the best workout libraries I’ve ever seen. Comprehensive workout programs and tutorials. Wonderful program for all athletic types.
Far and away, the very best and you will benefit significantly from downloading this app and becoming a Man Flow Yoga member, and by extension the AMAZING supportive community.
Join Man Flow Yoga for instant access to 350+ exclusive workouts, 20+ programs & challenges (featuring structured and flexible schedules of workouts), 100’s of wellness & tutorial videos, and entry into the private Man Flow Yoga Community. Man Flow Yoga is fitness-focused yoga made for men, featuring instructive workouts with modifications appropriate for inflexible guys and yoga beginners, and results geared toward men’s fitness goals. Feel better, move better, and feel stronger within your first few workouts. Included in the MFY APP: - 350+ Exclusive Workouts - 25+ Programs & Challenges - 100’s of Wellness & Tutorial Videos - HD videos with professional audio - Easily cast to your Smart TV from your phone - Calendar & Accountability Features: Schedule your workouts using the built-in calendar on the app and get reminders when it’s time to begin. - In-depth search options: Find the exact workout you need by using text search or the following filters: workout duration, target area, fitness focus, skill level, intensity, & more. - Audio-Only versions of the workouts - Favorites: Save videos to your Favorites to easily find again - Watch List: Add videos for future use to your Watch List - Download/Offline Access: Download workouts or audio files to the app and use later on without a connection. Keep them for as long as you want. - Easily manage your subscription within the app. Cancel at any time. Also includes: - Access to the Man Flow Yoga Members’ Area (on most smart devices) - Accountability emails for every workout program TWO OPTIONS - Monthly plan for $29.99 USD per month* - Annual plan for $199.99 USD per year* *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app/Vidapp is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy
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