Name: Silk + Sonder Guided Self-Care
Rating: 4.91873 (2953 reviews)

User Reviews for Silk + Sonder Guided Self-Care

4.92 out of 5

3K Ratings

2 years ago, miss keva

New to SilkAndSonder

I just really got to look through my journal for the first time yesterday and I’m thrilled! I’ve been trying to keep track of all these things in my day planner and then I run out of room for my schedule and I can never read what I wrote I am so excited to keep all of my personal self-care separate from my date book. Thank you so much for creating such a user-friendly, amazingly useful, self growth, tool thank you I really needed this. I was almost killed two years ago being run over by a truck in a crosswalk. I have a traumatic brain injury. I’ve only been using your journal for three days and I can feel a new sense of calm thank you and thank you for meeting my very long review. I really appreciate this journal and all the work that went into it sending love and gratitude to the amazing SilkAndSonder team and thank you thank you to the creator for bringing this into my world

6 months ago, angelfoodcakez

Bad vibes

I’ve been trying out a couple of different mental health apps and I just stumbled across this one and decided to try it. Right away I had to put in my phone number and full name which as is makes me a little uncomfortable, I don’t like using my full name on social media or in apps like this, especially considering this is a mental health app. Then it asked me to put in my email as well as some other optional personal information. These things aren’t super uncommon for social media-type apps but the fact that it’s a mental health app specifically it gives me bad vibes. Of course then there’s a pop up for a membership because every app needs to have a subscription service now. Once I got past all of that I finally got to the home page where I found… ads. About a third of the home page is populated with ads for the silk + sonder shop and it made me feel a little overwhelmed. A lot of this app felt disingenuous, it felt like it cared more about aesthetics and money than actual mental health. Idk, other people seem to really like it and I found out this app is made to accompany a journal so maybe it would be more appealing if I had that but for me it just gave me bad vibes.

3 years ago, Rlors

Difficult to cancel

If you make the decision that the service is not for you, they make it incredibly difficult to cancel. I logged into their website to cancel and could not find the cancel button. So I tried to pause my subscription for a month until I had more time to figure it out (my husband has been in the hospital and I’m taking care of 3 kids on my own). Despite pausing the subscription, they still charged me. I contacted them and asked them to cancel. I got some generic response saying if I wanted to cancel I had to go onto their website and log in to cancel (again, already tried this) and they wouldn’t give me a refund because I didn’t cancel before my subscription renewed (but I had tried to pause it…. They just ignored it). This is extremely fishy and dodgy. It’s also insulting that in their generic copy and paste response that they called me “their favorite customer” when they clearly didn’t bother to read the message I sent them. I really don’t know what to do to get them to stop charging me because I’ve contacted them and they show no interest in actually helping me. I would not recommend giving them your credit card information.

3 years ago, The Crawford Six

For The Skeptics

I’ve been an S&S Member for almost 2 months now. I was very hesitant to try it out but something in me kept going back to the website to “window” shop. One day, I just said “the heck with it—I can at least try it out”. As a mom who has devoted the last 21 years of her life raising a family of 4 children, my personal self care journey took a backseat. As my children are all growing up into teenagers & college students, I desperately needed something to help me be held accountable for my personal growth & development. My husband told me the other day that he is “loving the new Cristina & he has seen a huge positive change” in me. I attribute it to my dedication in finding my personal self care journey, all with the help of Silk & Sonder. So thank you S&S. You are doing good things for those of us who need some sort of support system & want to take time to care for ourselves, physically, mentally & spiritually.

2 years ago, ORnurseMontana

Absolutely a game changer of my life…

I became part of the Sonder family this past November 2022. I saw the ads on Fb and wanted to try it so I ordered a single monthly subscription. I’m a traveling nurse with two kids at home and I’m always on the go and not always home to spend time with my kids. I got my journal and immediately started filling it out…I hadn’t really looked too much into the app community, but since then have been doing more time looking and finding what is there… it’s a whole new level..!! I signed up for my first Social tomorrow and am looking forward to experiencing it. I just upgraded my subscription to the annual with the upgrade that comes with the keepsake box. I’ve been learning a lot from the daily rituals and am wanting to find more time in my days to focus on everything that is available from S + S. I have gotten my third journal and although I didn’t get much time to fill out the December one…I still plan on going back to work on it. I’m listening to the daily rituals from December and also listened to the podcast and learned about how S + S evolved…I am so blessed to have gotten myself involved. S+S really has helped to make my life easier and make me a better version of myself. Thank you Meha and everyone else who is part of the team..!! Much appreciated…!

11 months ago, Medfgg

My daily ritual to less anxiety

I have struggled with anxiety for most of my life. Recently, I started going to therapy, and I found it to be very beneficial. However, I felt that I needed more. This is where Silk and Sonder came in. I started journaling, and the guided prompts were very insightful and helped with the block I had about starting to journal, which was: what am I going to say. The organization of the app along with the printed journal has allowed me to pen my thoughts daily. Now journaling, after three months, has become a daily habit for me. It is thanks to this app, that I believe I am applying what I’ve learned in therapy in my daily life in a more focused manner. I finally feel that I am thriving. The app itself is very easy to use, beautifully laid out, and the community is very friendly.

8 months ago, britjunkie

Just what I needed to get back on track

I love to write, but I’ve been holding back from it for a long time now. When I signed on to Silk and Sonder and discovered that January’s focus was all about “Ambition,” I sort of froze, but I’ve been so happy to walk through the daily rituals (even though I’ve had to do more than one in a day to play “catch up”) and discover all the ways the journal can be my own. It’s a great design that leaves tons of room for creativity, and the guidance given in the rituals helps to take away the fear that you’ve got to use the journals a specific way in order to do it “right.” You are right no matter how you show up — just keep showing up. <3

3 years ago, Possibleeeeeer

Great concept, app needs some tweaking

Overall Silk and Sonder provides what they advertise, their self care planner is aesthetically pleasing and functional. It allows for reflection that you wouldn’t receive with a regular planner. I know their app came out not too long ago, so for a start up it is very good. I enjoy all the different inspirations and conversations with the community. I recommend that as S&S grows they work to expand their forum. Perhaps different sections to share journal pages, recipes, self care, advice, etc. Also they need to add a search function because if you don’t save the post when you first see it, it’s gone forever unless ur trying to scroll and scroll.

2 years ago, Klyn G

The long and short :)

Here’s the deal, each month I start over and leave the old months edition nearby for reference but I think of each edition like an edit. In today’s day and age you need to live intentionally. Core values are at the center of this app and that is such a great place to start. Give it a shot and decide if it’s worth while in your own opinion but for me I love knowing I could manage with less but I choose S+S because out of all the other options on the market intentional living seemed to align. I waited a few weeks before posting into the platform but the community offered accountability and compassion to uptick my choices.

2 years ago, Katescape21

A perfect tool to help organize

The best money I’ve spent all year maybe in the last 5 yrs!!! This S & S journal book is a perfect tool for a busy life and in my case at times a chaotic brain. I seriously used to have 2-3 different journals for each category I wanted to track. This journal has it all nice and neat packed into 1 journal. Amazing! The best part though, is you are not doing this alone. The support is there too if you want, with online classes with live instructors, an app that opens up to further opportunities to find your best self through questions and encouragement and a supportive community. This is a game changer for the good. Don’t hesitate, invest in YOU!!!

5 months ago, Moominnmama77

Well worth the time and cost

I purchased an annual membership beginning with October 2023 and I am so appreciative and excited with the entire community, events, materials, and members. This is an effective method to learn about yourself and to grow into the person you want to be. You can participate in as much or as little as you like as you change your life for the better, all with supportive members and facilitators. The amount of information can be intimidating at first but you don’t need to complete everything all at once. Take it one step at a time and you will become a pro Sonder member in due time. Come join us!

3 years ago, YourBeachNanny

Truly a life-changer for me!

I have always used planners, and finally decided to give Silk & Sonder a try in January 2021. I fell in love right from the beginning! My favorite part is that it’s so versatile so I can change things up all the time because a new planner will be on its way in weeks anyway. I used to feel like I’m going to “ruin” my planner…now after just 8 months of practice I use it almost every day. That has NEVER even been CLOSE to happening for me with any other planner on the market. Believe me, I’ve tried MANY over the years. If you’re considering the answer is YES!!!!!

1 year ago, MidnightOrchid92

Silk + Sonder

I love my Silk and Sonder journals. Sometimes you just need a bit more guidance to understand yourself more and open yourself more. I really love that i can combine journaling with planning and use one book for both, although I do prefer my daily rituals in an online journal app. I enjoy writing my daily affirmations from the app into my journal and seeing others creativity with different sections of the book. I also love that the founder, Meha, makes appearances in the Sonder club, commenting on some of the posts! There’s just a little something I think is missing: I would love to see more quizzes and different games besides just the bingos!

6 months ago, Autmazing

Avoid this company at all costs

A year ago I purchased a one year Silk + Sonder subscription for myself as a birthday gift. My first cute calendar arrived mid April (for April) and when the second calendar hadn’t arrived a week into the month I reached out and asked what was happening (a one month calendar is pretty useless when it arrives on the fifteenth) and was told it was their error and that they would comp me a month next year. I was kind of over the company at that point, and I clearly remember going to the website and canceling my subscription and thinking that at least that was finished. Fast forward to today when my account over drafted with a two hundred dollar charge. I reached out and explained that I was certain that I’d canceled, with a screenshot of last year’s exchange and asked that they issue a refund. After all with those comped months they still owe me a couple calendars to toss in the trash (even my journal loving teen doesn’t want them). They said absolutely not. So. Yeah. I know they advertise a lot. But I cannot tell you how strongly I would recommend avoiding them. Between the shipping problems and the atrocious customer service it isn’t worth the headache.

2 years ago, Frangepanni

Life changing journaling

I’ve tried several different journals to establish habits and make changes in my life, but this is the first journal that I really see those changes and habits happening consistently. The journal also helps me process and keep track of my emotional life, which is helping my mental health greatly. The community is also the most supportive and caring of any online community I’ve been a part of. Highly recommend to anyone looking to combine the art of daily journaling with habit tracking, and stacking, as well as making healthy changes in their life.

2 years ago, Mpg318

6 Months of Focused Goals

I got my first journal as a birthday gift, and have since purchased the annual subscription because I have seen such great results with my goals progress, productivity, and overall well-being. The app is such a good companion to keep you engaged, motivated, and on track. I love checking in for my daily affirmation, journal prompt, and sonder club check-in. The free socials are so fun and thought-provoking. I have also taken the Core Values workshop and purchased the self-discovery workbook. This app and the journals are great resources for anyone looking to restore a sense of balance.

3 years ago, AISO Canva

My new silk and Sonder daily journal. Indulge for December 2021

This planner & complementing iPhone app has been exactly what I’ve needed in my life. Having had Covid, Rocky Mountain spotted fever, taking care of a medically fragile daughter 24 seven and losing unexpectedly my daughter’s service dog in July, my life has been a whirlwind. This journal is exactly what I needed to work through my feelings, my goals and accomplishments I want to plan as well as keeping me on task and getting me into a good routine with my business and income producing tasks. Thank you Silk and Sonder! Tina White Authentic inside and out Ohio office.

11 months ago, Col1968

Best thing and App I could do for me.

I found Silk& Sonder through social media ad. It was something I was interested in trying. I’m sur glad I did I Love Love it! Everyone is wonderful and I like the guided structure it offers. The founder always drops in and offers her advice or comments she also leads/teaches the voice guided daily prompts. The journals are fun and each month offers a new and exciting topic. I definitely would and have recommend this to family, friends coworkers. It has made me a better person, wife human being.

2 years ago, kksmith8694

Life Changing

This app and the accompanying journal has changed my life. From a rushed, unhealthy style of functioning to a balanced, energized and healthy functional patterns which leave me feeling more emotionally stable, more able to show up and do what I need to do better, and more in tune to living life at a more sustainable pace. I highly recommend. While it has some planning pages, I do not use this as my weekly planner other than overview! I still use my google calendar as my planner because it comes with digital reminders!! I use this more as a daily journal and lifestyle trackers. I use it to help me build and hold myself accountable for habits I want to instill in my life, a place to document what I’m feeding my body, a way to look back at patterns in my exercise, mood, sleep, etc. I can’t say enough how much I have fallen in love with this system!! Life changing for sure!

3 years ago, papa-cansado

Wonderful addition to a great service and journal

This app has really brought the Silk and Sonder experience to a whole new level for me. I love reading the daily affirmations out loud every day! The Sonder Club gives me inspiration and a community that I can’t get by journaling alone, but the app also helps remind me how important it is for me to disconnect and put “pen to paper” for my thoughts. “Bingo Challenges” are also a great way to affirm the things I need for my self care. I can’t wait to see what comes next!

5 months ago, Natalia Eva

Beyond my expectations

I was apprehensive to commit, but I honestly look forward to it every morning and I’m so grateful to have found this practice through Silk and Sonder. I absolutely love the daily rituals section in the app and how inspiring, motivating and eye opening each one is— I’m excited to listen to them each morning. I’m so impressed with these journals and all the resources provided in the app. It’s truly been an amazing experience and I can’t thank Meha enough for creating this practice.

3 years ago, Mom23Becks

Wonderful app for self-care and support!

I could never stick with a journal- until I found Silk and Sonder. The app is a wonderful addition to my pen and paper journal. The Bingo games are full of so many different ways to care for yourself. The daily affirmation has become a favorite part of my day. The community is SO supportive of each other. Where much of the internet world is full of trolls and negativity, this app brings me joy and a feeling of calm to my day. Five stars just aren’t enough!

2 years ago, Missy71974

Finding my center and motivation

I have been a member of Silk & Sonder for over 6 months now, and can’t tell you how much it has helped me! I appreciate the daily affirmations and use that time each morning to plan out my must dos for the day helping me to stay focused and centered. Daily journal prompts based on a quick selection is nice to dig a little deeper. If you take just 15 minutes for yourself each morning it will make for a great start of your day! Love this Sonder fam!

3 years ago, dmwm52

Finally a journal that meets me where I am

Through the years I have tried many different journals. Trying to make each motivate me and meet my needs. None of them did and either I was left frustrated or feeling like what was wrong that I couldn’t stick with it. This journal is different, if you are looking for a journal that allows you to be flexible, plan, be creative and is fun to do then this is a must try. No heavy expectations and meets all of my journaling needs.

3 years ago, brilliantdragonfly

I love S+S!

This journal, tracker, planner and community have changed my life. I can’t even begin to explain how it has helped on a day to day basis. So much can more than a planner - that’s all I was looking for when I joined 18 months ago, but I got so much more and at a time when I really needed it. Now with the app, it is complete and I absolutely love how it gives me affirmations, journal prompts, ways to use my pages, bingo and the community. It really makes my heart happy!

3 months ago, SarahLin535

Great company gone toxic

S+S was so great when they started our. Fast forward to now and it’s like they got too big too fast and don’t know how to handle it. The app was a cool companion to the journal, but it’s become a toxic place run by a hypocritical company. They boast self care but only self care that has to do with silk and sonder. If you even mention the name of another great self care program - say, journal party, they’ll delete your comment. They delete comments left and right and even if you specifically ask, no one will answer you. Their support only answers emails when the result is a purchase or payment to S+S. They only want a specific type of member there, and I’m not for it.

1 year ago, Acoenen12

Like a coach

I really love the journals on their own- which I use as a daily planner also- but the real value I have come to find is in this companion app. It adds so much value to the journals and I feel like someone is coaching me every single day. Love love love. I do wish there was a way to track habits in the app so that when I don’t have my journal with me I can keep notes. Something for you all to consider for the future ☺️

11 months ago, B McPhil

As a Therapist, I highly recommend

I am a therapist who was having a tough time with my seasonal depression and thought I would try this product for myself. The journal and the app was a fantastic supplement to my therapy and care from my PCP. I have even learned some tips that I pass along to my own clients. I highly recommend Silk and Sonder to anyone. I’ve started recommending it to my clients as well. Another bonus is that the company is a Woman and BIPOC owned.

2 years ago, Shanti Shaharazade

Crazy

As a writer you’d think I’d love to journal but I never have not until now about a month in and I’m addicted!!! I can feel something shifting in me and it’s hella positive. Yes there is a cost for the journals but even for me on a fixed income right now the price is NOT too much for this level of self love!!!!! I love investing in me and learning how to comb through my first layers. After all to ‘be the change i want’ I have to know who I am.

3 years ago, Kelly Killian

A must for self care

Using this app along with the planner can make a huge difference in your life. I know that sounds simplistic, but it’s true. A great place to talk about things from the ups and downs if your day, to self care, to your pets. No conversation is too hard or too small. The support from this community is amazing. What is even more amazing is that the creator of Silk & Sonder is active on the app! Cannot recommend this enough.

2 years ago, misslittlegreyhat

An amazing supplement to an amazing journal

I have been a member of this journal club for over two years and it changed my life! Helped my learn to appreciate small moments, creative prompts and helped my therapist and I find a diagnosis based on mood and habit tracking! The app is next level of the club allowing access to an amazing community and support system and place of inspiration! Cannot recommend enough!!

2 years ago, Debbenslp

Flexible, pretty, useful

I’ve been using this journal subscription for almost two years. I don’t always use every page, but I enjoy getting the new journal every month and starting fresh. It’s a place for me to reflect on the previous month, plan for the upcoming month, and keep track of things that are meaningful to me. It’s also beautiful. Five stars!

2 years ago, JcMayhem12

Great way to connect with yourself

I just start with S&S but it’s been great! It’s making journaling fun. Makes you think about different things with the daily journal prompts. The journal is very adaptable to what you want to track or write. The socials are so much fun. Really gives you a jumping off point and creative ideas on how to use the journal. Highly recommend the investment.

2 years ago, tcepser

Game Changer

I’ve had the Silk + Sonder app for well over a year now, and I absolutely love it (and the journals and everything else about this company)! It’s been an incredible resource for me in my life, and for so many others in this community! I love it and it helps me so much that I use it every day now. If you’re even a little interested, I’d highly recommend you give it a try!!

2 years ago, Redeemed.tlc

Breaking up with perfect

I needed Silk and Sonder before I knew it existed. When I first joined I had recently lost my husband. I needed a creative outlet, a way to express myself and all of my emotions. S&S is just that, and it’s beautiful and it’s a planner and self-care journal. I am reminded to take a moment or more for myself every day. And, if anyone needs to lay down perfectionism, it’s me! It no longer cripples me.

3 years ago, Oh.Noraa

Transformative ✨

This has helped me tremendously. I am able to focus more. I can journal. I can keep track of my life. This app, and the monthly planner is just phenomenal. It truly works! I love love love the aesthetic. I love the community. I love everything about this company and what it does. This has helped me and my healing process along the way while I continue to be the best version I can be for myself ❤️👏🏽😊

3 years ago, emw1019

I love this app!

I have struggled with anxiety for as long as I can remember and I have never been able to find a creative outlet that helps me manage my emotions. Silk + Sonder has been so great with helping me organize my day to day tasks as well as giving me a way to track my feelings! And now they have an app! This is so awesome! I love the sense of community from other users and the bingos are so fun!

11 months ago, Ashsmom3

A perfect way to journal

I never was very interested in journaling, but knew for my mental health I needed to start. This is a perfect and easy way to get yourself on the right path of daily success in every aspect of your life. Along with the monthly journal subscription it's daily guided journaling prompts on the app helps you create a well rounded daily investment in yourself!!! It's soooo worth it!!!!

3 years ago, 2001Ruby

Wonderful App!

This app is exactly what I needed! It’s full of positivity and accountability. The Sonder club is a chance to post or comment and connect with others. The bingos are fun and keep me motivated to complete the row. And the daily affirmations really are a perfect way to start and/or end the day. I’m very pleased with this app and I can’t wait to see what else is added over time!

3 years ago, lweingus

Obsessed with this app

I’ve been a fan of Silk + Sonder for a while now, but the app took my overall experience to the next level. Like most people, I’m on my own journey of growth and self-discovery, and everything about this app is helping me get to know myself better, create better habits, and feel more supported along the way. Thank you, Silk + Sonder!

3 years ago, kateflynn629

A great compliment to the physical journal!

I love my monthly Silk + Sonder journal, and wasn’t sure what to expect with the app. But within seconds of using the app I realized different provides me with all the things I didn’t even realize I needed! My favorite features are the Daily Self Affirmations, the ability to save things “just for me,” and the positive vibes from the community.

11 months ago, Lkgcyfyoohsgjut

Changed my life.

I can not imagine my life without Silk and Sonder. It’s not just a journal, it comes with an entire community. The most amazing ,real, supportive, loving and amazing humans on earth. There are socials where you zoom with hundreds of members weekly, fill out the same journal page together, share your thoughts and lives. You will laugh, cry, and heal. It’s amazing!!!

3 years ago, aswinney3130

Just Yes

Say yes to Silk and Sonder. I promise you won’t regret it. Since I have been using this, I find myself a healthier person all around. Although it’s not a “faith” planner, I have been able to use it to deepen my relationship with God, family and friends. It helps me track prayer, scripture memory, exercise, self-care and more!!!

2 years ago, neysface

Great for personal growth

The combination of the analog journals and the app is making all the difference for me! The app reminds me to do my daily journaling and habit tracking. There are still some bugs that need to be worked out - I keep getting error messages while trying to complete challenge boards and affirmations. Hopefully some minor adjustments will address this issue.

3 years ago, lucie the cat

Didn’t realize you have to wait to be accepted

You can wait or pay up front without ever using it. I didn’t check my email to see if they ever accepted me. But taking a quick search I don’t think I did. I already deleted the app. I hope they delete my information which the requested up front. Only when I hit submit did they make themselves clear. Is it a tactic to steal personal information? They say they screen you for their exclusive community. This should be mentioned in the app description like the first sentence….

1 year ago, CaliGurl78

Beware! They won’t stop charging you!!!

I had gone online and canceled my subscription months before it was up for renewal. I knew it would continue for the time period I already paid for but don’t find the product useful at all! Then today I get a renewal notice that they charged me for another year! I will be filing fraud charges cause this is not ok! Went online and canceled yet again but even when it is canceled they won’t let you remove your card info!!!! Seriously a scam and needs to be reported everywhere!!!!

3 years ago, charitymurphy.com

I finally found something that really works

I am so in love with silk and sonder and the amazing content within the app!! I love listening to tue daily rituals and writing in my journal every night. It’s the first time in my life - 46 years - I have been able to stick to a journaling/self care program! I’m so thankful to be a part of the community and for all of the support it provides!

9 months ago, A former Gilter

Beyond Disappointing

I really tried and I don’t do reviews but the disingenuous experience with this company has led me to this negative review. I loved the intention and wanted to support but when I attempted to cancel they locked me in for another year and the ability to manage your subscription was unusually difficult and they lack a viable phone number. It reads scam and it exploits those who really are seeking an elevated experience of positive energy. I tried many times to do outreach here and no reasonable response. Invest elsewhere. This platform will disappoint.

3 years ago, Amy_in_Michigan

Nice companion to the paper journals

The paper journal is such a nice way to unplug, but there are times when we need to be able to use technology to augment our wellness self journey. So glad that this robust app has been introduced, and I can’t wait for the feature set to grow even larger!

1 year ago, KellyLCon

No Longer Free

I used to love this app!! I would use the daily affirmations and the daily rituals. They all used to be free. However; you now have to pay to really use any feature of the app. I do not feel the price is worth it though. It is almost as much as just buying a journal and getting the app with it. I know they need to make money but I’m sad to see this one go.

Description

Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys. Silk + Sonder’s app includes: Daily Affirmations - receive a new affirmation every day to build a positive mindset Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support Daily Questions / Polls - interact with your Sonder Fam community Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline Private Memories - house the content of your journals in one place to keep track of your growth and progress over time Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team Daily Rituals’ mindfulness topics and reflection exercises include: * Journaling * Healthy Habits * Positive Mindset * Confidence * Growth * Improving Sleep * Productivity * Calming Anxiety * Focus * Burnout * Self-Love * Managing Stress * Motivation * Creativity * Joy * Focus and Concentration * Relationships * Breaking Habits * Happiness * Mood Tracking * Habit Tracking * Navigating Emotions * Gratitude * Self-Esteem * Self-Trust * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Balance * And so much more… Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day. At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey. Have Questions? Connect with us. Email: [email protected] Instagram: @silkandsonder How Silk + Sonder’s App Works: • Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account • Join Bingo Games with activities that inspire you • Track your moods as you accomplish activities • Play with friends and other members • Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration • Upload progress from your journal into your safe space to reference throughout the year. Read more about our terms and conditions here: https://www.silkandsonder.com/pages/terms-conditions