Six Pack in 30 Days - 6 Pack

Health & Fitness
Rating
4.9 (24.3K)
Size
321.1 MB
Age rating
17+
Current version
1.12.1
Price
Free
Seller
ABISHKKING LIMITED.
Last update
1 year ago
Version OS
11.0 or later
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User Reviews for Six Pack in 30 Days - 6 Pack

4.87 out of 5
24.3K Ratings
2 weeks ago, KSIRM
Would rate lower if possible
Edit: the below no longer applies as they have update and reverted their app, the new update fixes all the issues and has returned the app to a well made and well executed app. Would continue to recommend this app with its various workouts to anyone reading this 10/10. This went form an actually useable a helpful app that I recommended to people for years, to an usable trash app, in what universe does it make sense to take a system that works and scales nicely to jumping too a time based system? For example: what use is doing leg raises for 50 seconds helpful if you struggle to do eight of them? Or maybe you struggle with T planks, you go form having to do 3 or 4 reps each side to 16+ seconds? I can understand the desire to enforce strict form, and maybe that’s what they were attempting with the timer? But its poorly implemented and poorly thought out. This was one of my go to apps, and now it’s just another trash bin app to be deleted and forgotten about. Wouldn’t recommend this to anyone who’s actually trying to improve their fitness, wouldn’t recommend it to anyone trying to maintain their fitness, and wouldn’t recommend it to anyone who just wants to download an app to look like they’re working out. Would rate lower if possible, the last update neutered it 0/10.
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5 years ago, Creatingwithkristin
PERFECT FOR BEGINNERS! MUST TRY!
I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
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5 years ago, elnegrothewazzap
Its amazing
I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
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3 months ago, RRRLBASS
It works!
I have been using this app consistently for about 18 months. Before that it was very intermittent. I got the app to get better with my core so I could mountain bike better. I definitely have achieved a six pack! To be fair, it is still covered by my belly, however, that’s on me because I have not done the proper dieting to get my BMI lower. The app has also helped me with my mountain biking skills in not only handling but general fitness as well. The FIIT type of repetitions really does well for riding cross country mountain biking. I am currently trying to get my BMI down so I can actually show off my Sixpack! I just upgraded to the yearly plan that unlocks everything so I’m anxious to try out some of the other features that involve multiple systems and exercises for a full body workout.
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5 years ago, Amoguy
A good start
I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
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6 years ago, SGT TLD
Great experience so far
Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.
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1 year ago, frustrated willow user
The most effective workouts!!
I have been using this app for more than two years now. I started with a weight of 190lbs and a waist size of 35. After using this app and the exercises from this app, I am now at 152lbs and with a waist size of 31-32. The workouts from six pack abs are very effective if you want to get rid of the belly fat and build a strong core. I did not want sixpack abs but for the past one year or so, this app is helping me to maintain my weight and waist size. Not to forget, a strong core which helps me keeping myself always on my toes. I highly recommend this app for anyone who want to get rid of excessive belly fat and of course this app is surely for you if want to see yourself with six packs.
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4 years ago, Kasumwat
Errors and Issues plus suggestions
I would like to start out, that I like this app. I’ve been using it since the beginning of this year and I have seen progress to my body. However, when I switched to premium, I unlocked more workouts and plans. Some of these plans can download, but others can’t. So I have that you guys fix this issue because I want to work on other parts of my body too, but the plans just don’t work. I would also suggest diet plans. Diet plans make it easier for people to track what they eat and how many calories they are consuming. For example, if someone does these workouts everyday, but they are not seeing results, it might be because they have a bad diet. So in conclusion, this app is great for workouts, but it has some issues and errors that could be resolved for a better experience and more.
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3 years ago, @tiktokfunnyboy3
Hey
This app is one of the best app I have ever try at first I thought the app didn’t work and is all fake but in a few days I saw progress and it really is working and really happy that it actually works and Is really good I’m getting abs I already have a 4pack in a few days probably gonna get a 6pack the exercise are kinda hard but i can do them I’m 14 I weight 125 pounds and I’m get in shape really fast I’m in a beginner or every experience but I’m in the middle i have some experience but all i can from my pov that this app really works for me and to others really recommend to anyone who is trying to lose weight or trying to get in shape well that’s pretty much everything bye
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5 years ago, b3nguapo
This app is perfect
I normally don't write reviews but this app is amazing. For starters to access the main part there is no bs. No credit card or long processes to access the six pack training. It has levels for beginners and a little more advance. Thanks for the developers that made this ab experience possible. The only flaw is that it can be misleading and some people may think you can achieve abs in 30 days. Also it doesn't specify that you wont be available to see your abs without a low enough body fat. But these are minor issues not relevant to the app design or how it functions. Biggest complement is that this app doesn't force you through pain-full ads to access any features.
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4 years ago, Nikolas. D
Good app
So I have been using this app for quite some time, I have done the intermediate one and am on the advanced right now. This is a perfect app to get in a good ab workout , first of all it gives you a plan which includes rest days and a variety of exercises that are based on you. And it also gives you instructions on how to do the workout and make sure your doing it properly. Only one thing I would ask to make it better , is add more exercises and another advanced section for when you finish advanced. Also another thing is maybe to have exercises just to do that aren’t in a plan. But yeah overall I love this app and use it everyday
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4 years ago, loveo banana
Yassss queen
It is just add up you are ever going to get don’t believe me try it you’ll love it it got me abs in 30 days oh my God seriously who gets added in 30 days I do ha ha yeah oh my God it works so well would totally recommend you buying it if you don’t I mean you’re not gonna get apps in 30 days I only had to do mine like 27 days and I got abs it was so much fun doing it I loved it they even have your health and then tell you your health and you can go premium you can just lose belly fat you can’t even go premium there’s three option that you can do a six pack or get a premium sixpack it’s so much fun to do it every day and 30 days and you get abs like yesMa’am I am only eight seriously I have abs know
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2 years ago, Grim terrarian
Fantastic Program and excellent movement selection
I have been using this app since 2018. I loved it then and still do. It’s instructions are clear and concise, the movements are well thought-out and have a looping demonstration video that plays for each movement in the workout. The only suggestion I’d give is it would be nice if right before starting the workout it informed you that you’ll need a dumbell or some other specific accessory for one or more of the movements. I can’t tell you how many times I’ve forgotten to look at the movement list and then, halfway through, I get to a movement that calls for a free weight and I have to get up and run to get the weight, hopefully before the rest timer is up.
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4 years ago, funguypoopooeater
Great for beginners
The constant session with built in breaks and timers is great for building habit. I had completed the entirety of the advanced 30 day workout and I am sad to say I did not have a six pack by the end of it but I had lost about 35 lbs In that month which is a positive. My biggest critique is after the first month was over it doesn’t change, you just do the same workouts in a span of a month over and over again. I felt like I had outgrown the workouts given and decided to create my own. I unfortunately was not consistent as when I was using the app, I think this app would be 100% better with a feature that allows you to build your own workout and more customizations. But overall it was worth buying.
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2 years ago, Rky G
Rky Nightmare
Trying this app cause I didn’t like the way I was looking in the mirror. My pant size was getting bigger and my love handles were looking like muffins. My focus is on my core. I can tell you that if you follow the exercises you will be sore and that’s what your looking for. You want to know that these workouts are actually working and they will! The coaches on here motivate you with a reminder to keep good form throughout the routine. They also have a person doing the exercises with you so you can see how the workout is done while doing it. If that’s not enough it also breaks it down for you and shows you the muscle groups it’s intended for. Of course this will only work if you are SERIOUS about getting in shape cause in the end it’s up to you. Are you gonna do the workouts? Do you want to feel better about yourself? Are you willing to do what it takes to get to where you want to be? If you’re ready then this app is ready for you. I am very pleased with this app and can’t wait to do the next days workout!
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6 years ago, Dusty28437
Best app I've used aside from the 30 day challenge app
I love this app, it tells me what I need to do which is very important to me and it also counts the time with calories which I didn't know this app did. It's pretty well made seeing that it's free. It works for me and I've so far seen results, they are slow but you will get the desired outcome if you work hard enough for it. I also think you should skip the rest period on like day 4 and day 8 where it shows the coffee cup. Yeah your muscles need a brake but still, and also do all three of the workouts in the day, the weight loss one, the rock hard abs one and six pack abs one. I know this was a long review but it helps!
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6 years ago, Heyy wassup hello
Outstanding results
I was very skeptical at first about using this app because I was thinking there’s no way I can possibly get abs in just one month and i know it’s gonna be different for everyone but I started this app at 146 pounds and since using this app I have lost 7 pounds in less than a month. I didn’t even have to change my diet up that much and I can really see and feel the difference I’m a whole lot more energetic and trust me I don’t usually make reviews but this is something that’s really changed my appearance and I am happy with my results I’m going to keep using this app it’s definitely unisex because I’m a female using this app.
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6 years ago, Interiordecor
Great app! HIGHLY RECOMMEND
This app is great. The excersizes really seem like they were planned by someone who knows what they are doing. It gives very helpful tips to help you stay injury free, and has rest days for your muscles to rest. Each day is different and a little bit harder. There are a few different levels, so you can do this if you are just starting, or already a pro. No workouts require equipment but you can add dumbells, bands, etc. if you want. There is some stretching but I would recommend doing a little bit more on your own. I use this developer’s leg/butt, arm, and ab app. Plus it’s free! Very useful and I would highly recommend.
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4 years ago, Merry00110
Great option
I have been wanting to get in better shape but didn’t have the finances to pay for a trainer or gym membership. This app has been fantastic. I’m doing the intermediate workout. Though I haven’t noticed weight loss, with under fifteen minutes a day, I have noticed toning of muscle. Especially on my arms. I just started tracking waist and other measurements so I’m excited to potentially see improvements there as well. I am using this to build commitment to working out. Would recommend for all the people who want to see if they’re committed to working out, those on a budget, and those short on time. It’s great!
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7 months ago, Alexa (Lex)Joy
Best workout app!
I used this app in 2020 to get healthy and went through 3 months of training on my own time, at home. I hadn’t been that strong and fit since I was a teenager. I’m 34 now with two kids and 6 months postpartum. Getting in shape after two babies in 2 years is hard. I’m following the same track as before and getting great results without the stress of joining a gym or paying for single class workouts with strict start times. Working out at home, with no equipment has been a blessing and a dream of results. I recommend this app to all my new mamas!
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2 years ago, i dont now 0.0
This is my opinion
It’s perfect for me the perfect intensity but don’t get demoralized because you don’t see progress in the first week or two or even 5 the way molecules are made bigger is that they rip a little and come back together that’s why you have the rest day my personal thing that I like to do is on that rest day I go for a little run it is a personal recommendation but don’t forget to work on legs that way you don’t look like a chicken be honest to the app it will help you and give exercise made just for you. I do wish it who’d give a diet though
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4 years ago, Krunch313
Great for beginners, intermediates, and experts!
Don’t be intimidated by the app icon! If you’re new to ab workouts (ie basically never done them before), you’re completely fine with this app! It does a great job easing you into it. If you are not new to ab workouts, this app is also great! Really good exercises that target your core and make your abs hurt (in a good way). Beyond the abs workouts though, their other exercises are terrific! My arms are way more defined and i am definitely stronger than I was when I started! Been using this app for over 3 months, I recommend paying the monthly fee
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4 years ago, Tazerface5440
BEST APP EVER! SO MOTIVATING!!!
Want to drop about like 10lbs or more!!! With this app its a dream come true! I have a crush and i want to look fit! This app plus a good diet plus activity outside is UNBELIEVABLE! I LOVE THIS APP! Without it, i would he T the store buying candy and chips and sitting on the couch watching Disenchantment! Its my 3rd day and you get resting days too! But yeah its day three for me and I'm already impressed with my results! The only thing you really have to do is NEVER GIVE UP! I GAVE UP LAST YEAR AND REGRETTED IT SO BADLY! PLEASE DO NOT GIVE UP KEEP TRYING!!! Then you will be crying over how good you will look! DOWNLOAD THIS APP RIGHT NOW!!!!!!!!!!!!!
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1 year ago, yrfhrcuhrcyb
Why
I’m wondering why intermediate is free but beginner isn’t. If someone is just starting then they have to do a 60 second plank. I don’t want to start my free trial because I’m scared I will forget about it and end up spending 40 dollars on this for the year. I do like the part where you choose what you want to look like and your weight so it can give you good exercises. Sadly you can’t use these exercises if you’re not premium. I know I’m ranting but this is what I wanted to say. Give people the beginner exercises and if they want to do more and harder exercises then offer them premium for it. I’m sure the app would be great if I had premium I just don’t want to buy it. I hope you guys take into consideration what I’ve been ranting about. Have a nice day!
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5 years ago, watashiwaying
Great home fitness habit builder
Thanks for creating a no nonsense, easy to follow, 15-30 min daily exercise routines for the person who may not have time for the gym but still wants to prioritize fitness! I’ve done the first level and am trying the second. Doesn’t look like I have a six pack yet (didn’t finish within 30 days either) but I definitely feel stronger and more fit. Like the other reviewer said there’s a few unobtrusive ads and solid advice/prompts from the robot personal trainer. I will consider other free fitness apps by this developer.
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6 months ago, Dex 2 Times
I love it
Day one and I quit half way but I continue the next day that goes to show how hard you have to work but you know what they say no pain go gain I advise everyone to take the time to get this app I wish I could have it all for free but the app is free some features you have to pay for but still the free stuff still worth it can’t wait to see results a month from now super tired and ready I’m tired because I just did a workout 5 stars all the way Signed Dex 2 Times
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10 months ago, Fortnits
30 days of ab workout
I recently tried the Six Pack in 30 Days program and I'm very pleased with the results. The program provides an easy-to-follow diet and exercise plan that allowed me to quickly and effectively build a strong core. The program also includes helpful instructional videos that show you how to do each exercise properly. After completing the program, I feel stronger and more confident in my body. Highly recommend for anyone looking to get in shape quickly!
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4 years ago, mattnola
Happy so far
I’m on day 26 of the beginner ab workout. I feel stronger and can notice firmness and some outline. The things I like is it’s engaging, provides pointers, and isn’t so crazy that I burn out on it. People in my family noticed I look stronger. I’ve been in shape before from soccer and coast guard but 25lbs over my desired weight now. I’m looking forward to finishing this challenge and starting the advanced program and hopefully I’ll be looking good. I also want to do the plank challenge. The music is good and I’d recommend it if you’re ok with a gradual approach to looking stronger.
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7 months ago, Pokeche36
New version is trash
I first started using the app in June 2023. When I got a new phone, and reinstalled the app seems completely different than what it used to be. I miss the old version, everything cost money now and this was my regular everyday workout. Please revert back! I appreciate you for the message, I don’t have the old phone anymore though, so I don’t think I can recover my progress or the old app but it’s fine. Thank you for responding, this was a great app while it lasted.
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11 months ago, MVDad
Effective Abs
I’m surprised by how much I enjoy this app and how it’s improved over time. The exercises are good, the video examples are clear, and the features are pretty strong. I like the challenges (e.g. how many push-ups can you do), which tracks records and are a nice augmentation to the daily routine. Features like streaks, daily calendar, calorie and weight tracking are common features in fitness apps, and all are here too. I’m using the free ad-supported version, and the devs do a good job of keeping the interstitials to reasonable spots (none during a workout that I’ve seen, which would be an auto-delete), and banner ads are relatively unobtrusive. Overall this seems like an app made by people who care, and I appreciate it. I recommend this for someone of any fitness level wanting to incorporate good core workouts into a daily routine.
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1 year ago, ChazzFoster
This is it!
There are hundreds of different videos and programs and supplements and I’ve tried most of them. But the simplicity of this app makes it really easy to follow and has all the workouts anyone would need to get in great shape in 90 days! My only suggestion to the creators of this app would be to create a 90 day calendar and say exactly which videos (other than the abs videos) should be done on each day. Other than that, it’s perfect!
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2 years ago, jnonickone
Visible Changes
I have been using this app for a couple of years now. After the first 30 days at the beginner level i saw very visible changes in the soap of my mid section. I was still 30 pounds over weight but my ab muscles were holding a nice form. After finishing the 30 days of advanced level i didn’t have a six pack, but i had lost a ton of weight and had a very nicely shaped abdomen. It may not have given me a six pack in 30 days, but it definitely works!
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9 months ago, WillGNY
Free trial - good idea
If it wasn’t for the try before you buy I wouldn’t even have used this app. Good thing they did because I started to like this app now. I don’t believe in apps helping you with exercising but I’m changing my mind now. From a good set to reminders on exercising techniques while you’re doing them and reminders on how to breath.. try it if you’re lost on what exercises to do and just want a set it and done app. Very turnkey. Now I need to work on my diet part.
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1 year ago, mad for losing
Six pack
Got the app a while ago. Finally started using it to locate my old six pack. Found them hiding behind my belly thanks to this app. I did the month long daily abs routine and the results are great. The inspirational quotes are nice but once I am into the routine I rarely read them. For the other couch potatoes out there this is good app to use. With the mode I use it went from gradual to intense by the end. If you do it along with the schedule you will see the results.
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4 years ago, ronnie1023
I WAS SO SKINNY FAT BUT AFTER THIS....
Obviously I didn’t get ripped and all that and definitely not a six pack in 30 days but that doesn’t mean don’t try this out well first off all start in the kitchen and eat right, buy pre workout and protein shake I recommend c4 and islo protein well now do this but also do other workouts such as Chest,Back,Bicep,Tricep,Shoulder,Legs and more. I saw a lot of results from skinny fat to skinny with a little bit of fat and I’m 13 but now Im not stopping my journey until I’m there I will come back in a year (if I don’t forget)
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7 months ago, mrCaliberOG
Determined
I’m on a journey to regain my younger self back. My health, energy, and ofcourse my old six pack. I know it’s in there. This daily routine has given me the hope and motivation to achieve an important step in my journey. The workouts are tough yet reasonable and more importantly they yield real results. I’m only on day 17 of the beginner level yet my core already feels stronger and I’m down an inch or 2 around the waist. This program rocks and I’m now encouraged to complete all three levels!!
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2 years ago, watervoice22
Amazing!!!!
My experience so far is amazing. I’m 13 and just started my section of abs in 30 days I’m taking a picture every 5 days the first day I felt like my abs were going to fall apart when I stood up to grab a wait for the Russian exercise. I couldn’t even flex after that. I recommend this app for people who want to get there abs strong and to look good. I hope I have abs in 30. I will also post my pictures on TikTok users name Freel_Meme. Thanks
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1 year ago, Big Veeds
Absolutely love this app
First off, I never write reviews. Ever. But I had to for this app. I’ve always been somewhat athletic but now that I’m older this app helped me eliminate belly fat and I’m starting to look lean again! I’m almost 30, and even though I played college soccer for MSU, this is the first time I can say I have a sick pack. Granted, I started on the intermediate, completed it, and did the expert after but after 60 days I love the way I look. Highly recommend!
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1 year ago, Morie Alo
Persistence
Although I haven’t been honest to do the exercises daily, I could say this program is very helpful for me to get going at age 62. It is hard to stick to a routine but this program has helped me maintain my fitness ability at this age. Thank you for putting up a program that fits everyone. Truly this is not for beginners only but for everyone who wants to sweat out a little. In the end nothing is achieved without a little sweat. Right? Morie Alo retired Colonel USAF
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2 years ago, josethebeastly
Best app must use!
I am currently 13, so I weigh 140 Lb and have a body fat of 35%, also I am only 5 foot 4. So I thought why not try this app because my brother used it and got shredded. They wanted you to put you weight, height and other stuff. The reason is so they can get the best program for you to get the greatest outcome of how you look. All of this was extremely useful, I am truly thankful for this app. In fact I had a fine six pack before 30 days! So 5 STARS!
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2 weeks ago, Aus-Steezy
Amazing app!!
They added a update that removed rep workouts which sucked but listened to us and fixed it a day later! Ive been using this app for 6 months i have gotten so much progress and finally have abs after never being able to see them. Highly recommend buying the $30 a year subscription! Absolutely worth every penny. Thank you to the people that made this amazing app!!
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2 years ago, Daniel-wowzers
This works unless you’re morbidly obese!!!
I’m only on day 21 and I’m seeing that my abs are much more formed and I’m forming more definition. I’m around 5’9 and 172.8 pounds when starting. With my physique already buff but not cut. So with the work of this app it is working my body to be the best it can be! Now I’m 5’10 and 161.2 and looking more cut in general. I would 100% recommend. Just make sure you do the workouts 100% correct to see full results.
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2 years ago, Šaræ
Just get.
I’m going to be honest. This app looks like the other weight loss apps but it’s not. Whenever I need to lose weight fast I open this app again and do the work outs for a month. It has a set goal in place so I know all I have to make it to is a month then I usually rest and go back to it when I feel like it. Yeah it cost money now but I will pay every time because I know it works.
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5 years ago, drbrobotnik
Go Back to the Old UI
I use this app regularly, content is still good and useful, but the new update made negative progress. Voice cueing is now off (the countdown does not match the actual time, which is off-putting), the “schedule my next workout” screen after you finish has no “skip” option, and the calendar of progress which was a nice motivator is now buried in a different sub menu instead of being split-screen after the workout. Go back to the UI before this last push (.20).
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6 years ago, ANGEL37PSG
Good App
Great app. The workouts are solid and paced well. I only have two issues. 1. Why does the 3 second count down go away after a few workouts? 2. I know my body fat or BMI. This one size fits all scale is very old school. My body fat percentage is about 13% and this BMI has me at like 27ish. I should be able to put my known measurements in and track them. My two issues are not even close to a big deal. I’ve had this app for months and all the workouts are solid with enough variation to keep your abs guessing.
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5 years ago, csspam
best workout app
this is the best work out app i’ve used. for some good ones you need to buy a plan but this app doesn’t require any purchases. i’ve tried to work out in the past with other apps and i couldn’t commit to them but this app is different. i’m using the easiest level which works to burn belly fat which is my main issue. i’ve only used this app for a week and i’m already noticing progress. each work out slowly gets easier. the first time i did a 30 second plank i almost collapsed. i just finished a work out and there was hardly any issue. there’s hardly any pain the next day because while i push myself, i don’t push it too far. i highly recommend this app for anyone trying to get in better shape, no matter how inexperienced you are in working out
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6 years ago, Fred Hariss
It works!
I am a professional body builder I thought this app would be for fun and jokes but I have ended up on having this app for over 130 days it’s not much different than my usual workout but it will show results I have a 6 pack and v lines but if you are a beginner at this it will show massive results to all if you do it right on the break days I suggest that you just skip to the next day and ignor the break and you will get the dream abs you are looking for!
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6 years ago, Thomas Boden
Phenomenal app
Gives you a 30 day workout based on what your looking for with easier and harder levels. It’s give video demonstrations on how to do every exercise and even gives you pointers on what is commonly done wrong in the exercises. This probably wouldn’t replace an actual trainer, but it’s the next best thing as it takes under a half hour everyday. Two words to describe this app: quick and effective. I would definitely recommend.
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1 year ago, haechan.luv
It’s Amazing
This app is good for beginners just like me , it has different techniques which is used for different part of your bodies, it shows you how to do it and how to breathe calmly, it also has motivational quotes in the work out , this app is helpful , but I could guarantee you that you will not get abs in 30 days, but that’s not the point this app helps you start off and then you could be comfortable exercising .
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4 years ago, Kodiji
Not working
I really loved it until today when it decided not to work anymore. Whenever I opened it, the app crashed. No update available, so I uninstalled (deleting all my data of course) and when I reinstalled, it did the same thing. It finally quit crashing after multiple attempts to open. I restored my purchase successfully, but now the discovery tab is blank.
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