Name: Sleep Journey: Insomnia Helper
Rating: 4.45117 (1157 reviews)

User Reviews for Sleep Journey: Insomnia Helper

4.45 out of 5

1.2K Ratings

2 weeks ago, Good time reviews

Useful

I think that Sleep Journey is very useful to help someone to sleep. It has a numerous, positive concept of bringing a person to sleep, through the night and into the morning. Some good ideas there. Music was suggested, I like that option. And if the person wakes at night, don’t do anything that would wake you further. That to me was suggested ‘stay up!’. I heard other advice that I like better-read a boring book, not anything that’s quiet. You want to go to sleep, not sleep at the reading spot. There’s more.

2 years ago, texaninsf

subscription

The one night I used the app, I found it almost a carbon copy of “Calm.”The addition of a sleep coach and all the exercises set it outside of “Calm’s” domain. With a short fuse on cancellation and “my plan” delay, I did not really have time to explore and see if “Journey” was a better fit for me. By now I should know better. Folks who publish apps often include a “free trial” of three days to a week sometimes a month. The money making side of that is I have to remember to cancel. I forget to cancel, I get charged. I suspect I might have been willing to spend the money for “Journey” even though my health plan gives me “Calm” for free. Without sufficient time to really dig in and explore it’s benefits, I canceled… two hours after the charge showed up on my Apple Card. I believe the folks at the company will refund my money when I ask. If not I’ll append this review. This is really an issue I believe Apple needs to address. A Positive way for consumers would be to get a limited premium membership. A week should would be sufficient. At the end of that week the app reverts to a stripped down version unless the user subscribed.

3 years ago, Evgeniy.Rez1984

Recommend strongly 👌

Journey Sleep Stories have become a part of my nightly sleep practice. At the end of the day, I can find it difficult to turn off my mind, the sleep stories give me a place to focus and allow the activities of my day to slip away. Sleep stories for grown-ups, a wonderous idea! It's really great app with great content ! took me usually 1h to fall asleep but now I fall within minutes. I recommend strongly to those of you struggling with their minds at night 😴😴😴

4 months ago, Why don’t you pick a nickname

I just tried the app but I will use listening to rain usually helps me sleep

Usually helps I definitely it a Chance

3 years ago, Kosyakovna

Great app

The app is an awesome sleeping aid! I've been having trubles with falling asleep for a while. It made me try a number of sleep assistants, but Journey is the only one that worked perfectly well. Their chat algo did fantastic, their sleep music and stories create a perfect calming vibe, and make me fall asleep in minutes. I sleep literally like a baby! I've already made my whole family download it :) Thank you so much!

3 years ago, Jeff Pham

Beautiful relaxing tracks!

I really the collection of relaxing music, it really helps me wind down every night! But I want to suggest to the developers that they add an option to repeat the music tracks so the user could listen to the music on repeat. And I would also like an option to download songs for offline playback because leaving the app on WiFi drains the battery badly every night. Otherwise, I really enjoy listening to the music!

3 years ago, Serge_N_S

Awesome design and a lot of various free content inside

I like their sleep coach - it's really easy to use, and it helps me to track my sleep and daily mood. Also the app gathers a lot of various sound content, some sounds like fan noice surprised me a lot

2 years ago, TheGrandDrape

Easy To Use, Good Selection, & Beneficial

I love the clean, appealing look and the ease of use of this app. There is a variety of kinds of sounds available, and the beautiful tiles make it fun to choose. The sleep tips are also very helpful.

2 years ago, rsgmoose

Nope

I downloaded the app and tried it months ago. They advertised this new release so I wanted to try it again. They charged me for it immediately even though it said a free 7 Day trial. I advised them within moments of this and they are saying that since I had tried before it won’t let me try again. You can’t cast to a home pod or external speakers. This is not worth $108 annually. Now I’m arguing trying to get a refund to a free trial.

3 years ago, harpfart

Best app I have ever used 👍🏻

I really recommend this app cause I have been having trouble with sleeping and when I got this app I got on it and I got on a story and I really liked it so much I fell right asleep 😴

2 years ago, Chit Kicker

My Journey app review

This app is very well laid out. The sleep coach is very informative and gives you great recommendations on how to improve your sleep. I recommend this app to anyone who is experiencing sleeping problems.

3 years ago, nickname always taken??

Won’t stay on!

I like the old version better. This one stops when you minimize it and open another app. It also stops when the phone is on locked mode . I had to delete since it doesn’t stay on more than a minute so it’s basically useless. Before the update it was working really well and stays on whether it’s minimized or on locked mode !

1 year ago, Mysticamami

Fantastic App.

This is the best I’ve seen. I can use so much of this without paying. I’m on SSI, I’m blind and don’t have enough to live on let alone pay for apps.

3 years ago, Ala1957

Life changing

I found this app because someone I know recommend I try it for the sleep stories. Personal sleep coach send good insights about my sleep.

2 years ago, IIPZ24

Awful, waste of money

This app is dreadfully. The “stories” are read at a rushed pace that make me feel anxious (and I don’t have anxiety, so that tells you something. I was roped into a subscription when I went to cancel the 7 day because the annual price was ridiculous. Saw a reasonably priced option, so I thousand try the 7-day trial, but it turns out if you pick any of the lower priced options you are immediately charged. The “guidance” is straight out of Wikipedia. What a waste. So upset the my 7-day trial was converted to a charge without warning. Will never look at apps from this vendor again.

3 years ago, Soundbait

Sleep

I’ve been dealing with insomnia for many years but I do love this app and I hope that it works and then I can at least relax like many apps do you have to pay for them I just want is free stay with it

2 years ago, meterhead

Rain

Love the lightness. Hearing rain falling on leaves. Some high some on the ground.

2 years ago, Sleepless in

Sleep Journey

App needs updates. Not enough content.. I will be canceling my membership.. too pricey and better options to choose from…

3 years ago, Dolciidea

Nothing free to hear

How tricky is this don't say the price up front then show that you cant hear anything with out purchasing. Waisting my time. I did not even have a chance to listen to anything to change my mind and buy the rest.

3 years ago, kjr1116

False advertising

According to IG ad, this app was going to tell me almost everything that happened during the night while I slept. This app did not tell me if I farted, if I snored or if I talked in my sleep. That’s why I downloaded the app!! Worthless.

2 years ago, Ginsu2012

Took my money during trial

It said it was a trial. And when I clicked start, they charged my account $100 and now it’s virtually impossible to get them to give it back to me!

2 years ago, wallwerth

Not that great

Doesn’t come close to Calm. The sleep stories aren’t that good and I haven’t found a moderators voice that I like. Can’t wait until my subscription ends and I’ll go back to Calm.

2 years ago, janiebfrn67

Journey sleep AP has been a life saver for me!

Been using this AP for a little over a week, trialed then purchased it because it’s been so helpful. I love how you get a coach who’ll personally zoom meet if needed, but for me the email worked best for now due to illness unpredictable scheduling. My coach promptly and very compassionately gets back to me with any questions, which is greatly appreciated. I had been waking hourly after recovering from the virus. I love the educational nightly brief talk or reads (your choice) then you can pick meditation, sleep stories, or music to help you unwind, relax, lower anxiety & stress, which I find very helpful. The AP reminds you of the bed time routine you choose an hour before so you can prepare and stay on course. It’s very encouraging in the mornings too, asking how sleep was, your energy levels, and moods to keep you regulated for best sleep routine and tweak your plan if needed. I highly recommend it. As an experienced oncology RN, I wish I had this for all my patient’s. Anyone with anxiety, medical issues that disrupt sleep, or those working high stress jobs, just needing to get in better sleep hygiene will benefit from this genius AP. Restorative sleep is vital to good health. THANK YOU JOURNEY for your thoughtful, compassionate, creative, expert experienced professionals who put this super AP together! Well worth it! 🌟 🌟🌟🌟🌟🌟🌟🌟🌟🌟 10 stars from me! Jane Finn RN, BSN I suffer with severe small fiber peripheral neuropathies, from chronic thiamine deficiency. The nerve pain often affects me worse at night. This really helps distract, relax the mind and body, and gets me off to sleep in no time now. I’m so grateful to JOURNEY! ❤️👍🏼

2 years ago, amy and bill

I had a consultation and the coach was a no-show

The automated system booked a consultation with me now that I'm a premium member and the consultation never happened nobody called me to cancel and nobody contacted me to apologize

3 years ago, Annie's Iphone 6+

Please remove this app

Please remove this app and delete my personal data, I made a mistake as I thought it was a free app. Cancel any payment. Done 5mn ago

3 years ago, Crazyboutya

False advertisement

You have to purchase

2 years ago, dzp0416

No free trial

I was offered a free week so I signed up. They immediately charged me $99 for a year. Working on a refund. Fraudulent.

2 years ago, lalalan1941

Laura

2 years ago, Earthfog

Not for me

It’s not a bad app. But I cannot find how to cancel

3 years ago, guujbvx

Good

2 years ago, phi162

Garbage: journey sleep app

Complete waste of time.

2 years ago, ANeel72

Fall asleep fast

This app has been my bedtime buddy. Due to issues from Long COVID, I was getting only 3 hours of sleep a night. Now I am sleeping straight through 7-8 hours a night. Is there a cheaper subscription than $20.00/month

Description

Looking to get better sleep and become healthier? Insomnia and anxiety are two common concerns that many people experience far too often. At Journey, we want to help you discover ways to manage these concerns so that you can enjoy a better night’s sleep. Our goal is to provide support and resources that help you: - Fall asleep and stay asleep - Calm an anxious mind - Improve your current quality of sleep - Sleep without requiring medication Together we’ll help you discover what's keeping you awake and anxious and partner with you to explore solutions. - WHAT IS JOURNEY? Journey is your pocket sleep coach. It will help you learn how to improve sleep, calm a hectic mind, build better health habits, and improve your quality of life. EXPLORE A HEALTHY & HAPPY LIFE ** Sleep Course. Get a personalized Sleep Plan developed by leading sleep therapists with a step-by-step guide to help reach your sleep goals. The plan is divided into morning and evening sessions. Each session takes no more than 7 minutes to complete and consists of guided exercises and valuable tips based on your personal sleep goals. ** Digital Assistant. The Assistant is always available to help you relax, fall asleep or go back to sleep. Any time of the day or night, it will recommend suitable content or a technique that is most relevant to your needs in a particular situation. It's like Alexa or Siri in the world of Sleep and Relaxation:) ** Your Sleep Coach will support and motivate you on your journey to healthy and quality sleep. ** Variety of Sleep Content. *** Sleep Stories help reduce anxiety during the night and help you relax for a good night's sleep. *** ASMR activates regions of the brain associated with soothing, sleep-inducing hormones like dopamine and oxytocin. *** Video for those who prefer visual content *** Meditations for insomnia can relieve anxiety, depression, and stress, helping you to sleep better *** Nature Sounds. Listening to nature sounds not only disguises environmental noises and distratctions, but also may produce tranquilizing effects, thereby improving sleep quality. *** String-based instrumental music, with little or no horns and drums, can lower anxiety and increase drowsiness. *** Ambience is a natural sleep aid that can be effective in helping you to unwind, making it easier to fall asleep and sleep more soundly. *** Noise sleep aids. Depending on your preferences, you may choose sounds with the perfect frequency, energy and intensity level. IS THE JOURNEY SECURE? Your safety & security are our #1 priorities. All your answers are encrypted and saved in the cloud. None of your sleeping data is shared with third parties or outside partners. CONNECT WITH US! We're always keen on getting feedback from you. If you have any questions, feel free to reach out to us: [email protected] Monthly membership autorenews for USD $19.99 per month. Yearly plan membership autorenews for USD $99.99 per year. Prices in USD may vary due to exchange rates. Terms of service: https://gojourney.app/terms-of-use/ Privacy policy: https://gojourney.app/privacy-policy/ Website: https://gojourney.app/ Feedback: [email protected]