Name: The Tapping Solution
Rating: 4.80096 (16806 reviews)

User Reviews for The Tapping Solution

4.8 out of 5

16.8K Ratings

3 years ago, Viviennemagdalen

Life-changing! 🤗😍🥰

This app is helping me SO much. It’s a simple meditation technique where you tap on these points on your head and face and chest. You get an opportunity to actually recognize and feel your “negative” emotions so they can get out of you. Then they guide you to fill up that space with positive, life-affirming, self-loving thoughts. I’ve been “trying” to do meditation and happy thoughts for years and it always feels like a chore or it’s traumatizing because I don’t know what to do with my negative thoughts and I feel like I’m failing. This makes it so easy and productive! I happily and comfortably meditate every day, and often several times a day with this app. It has improved my mental and physical health as well as my relationships. I feel that I have the emotional support I have so long lacked because this technique empowers me to hold myself when I am feeling something unpleasant rather than “taking it out” on others or hurting/self-sabotaging myself. I cannot recommend this highly enough. It’s definitely worth the trial, at the very least! It is so well priced for what it offers: a way to take power over your own experiences and perspectives and therefore your whole life!

4 years ago, TeMeManquesxoxo

This WORKS!

I’m not a big meditation, yoga type person. It’s just not my speed. I work in healthcare. I was so stressed out one day I couldn’t even catch my breath. My mind and heart were pounding. Normally I handle myself fine but this day it was too many stressors at once. I left work and sat in my car to collect myself. I stumbled across Tapping with Nick and his sister. I did that anxiety tapping meditation about 4x in my car and felt such relief!! I was *shocked*. I started laughing in my car. Yeah, people in the grocery parking lot gave me the stink eye as they drove by me but ... whatever. I continued to do it at work. And the next day and the next. My coworkers thinks I’m crazy as I walk off the floor and tap away. I don’t even always do it in a “zen” spot. Often it’s a mix of prayer and tapping, out loud, in a janitor’s closet or shared office. This stuff works. Like really works. One last thing: After I’ve tapped the heck out of an issue for a while I’m finding, inexplicably, it just melts away. I don’t have to revisit it very often. Weird. All of it is weird. All of it has been revolutionary for me (when I’ve stayed committed to it). So, part science, part woowoo spirit stuff, and for me, I place Jesus Christ in the mix and voila!!! Tapped peace.

4 years ago, Joshesc

Whoa.. big difference

So my friend kind of forced me to download this app. He kept pushing me to try it so I finally just did it. The first time I tried it I did feel better but last night I tried it for the second time & saw incredible improvement in how I felt. The entire was full of tension, headaches, & extreme grogginess. I had only a few hours of sleep the night before & tried to take a nap throughout the day but couldn’t fall back to sleep. Well I tried it right before bed & after the 10 minute session already felt so much more improvement.. I didn’t feel groggy, my headache went away & tension throughout my body was eased. I went to bed hoping I’ll get a much better night sleep than the previous night.. well I woke up this morning knowing that I didn’t roll around throughout the night - which is exactly what I was hoping the tapping session would do for me. I’ve only done the free ones so far & they’re a great offer.. would like to see a free trail if possible to see what other sessions would look like. One suggestion Ill make is to add a little more in depth instruction on how to tap - how fast & how hard. The app is beautiful. Thank you!

2 years ago, Alyssa the Stray

Everyone Should Have This App

I don’t have a lot of time to write this because I need to get to my tapping but this app has been amazing for me. I knew about EFT before and it was the most effective thing in helping me get through PTSD. But I usually didn’t make time for it and had a hard time motivating myself to do it. Now I use this app almost every day, sometimes twice a day. I notice a huge difference when I use this app for tapping—my stress levels go down almost every session, and the more sessions I do, the more effective they become. I’m a very sensitive and emotional person so my emotions are often at a 10. Using this tapping method used to only bring me down 1-3 points from a 10, so down to a 7 sometimes. Now, the sessions can bring me down 4 points from a 10 to a 6 pretty often! Maybe one day I can even get down to a 0! I am becoming a calmer and more self-assured person and I know that this practice has a lot to do with that. It also helps me sleep a lot better, fall asleep faster and sleep more deeply.

3 years ago, ginel2

Getting off of Opioids

I lost my leg above the knee. I had been on Oxycodone before my surgery and after for pain. After a year and a half post surgery I had reduced my dose to 2.5 mg once a day in the evening. But no matter how hard I tried I could not get off that little bit. My Dr lent me The Tapping Solution. I studied the part that pertained to me, chose my mantra, and started the 1st night with no medication. After 20 min of tapping I fell asleep. I awoke at 3A feeling nauseous. Fell back to sleep and woke at 8A. Got up and was aware that I had no pain. That evening I again got into bed and began tapping. I tapped for 20 min to 1/2 hr. Fell asleep and slept through the night. The 3rd night I began tapping and fell asleep within 5 min. I woke up in the morning and realized that I’d had no pain since I started this series. A few more nights if beginning to tap and then falling asleep and I stopped the tapping all together. I have had no pain or phantom pain since. It’s been 3 yrs. I wish all amputees would try this drug free way of dealing with pain. It’s life saving.

4 years ago, Blissful teacher

Highly recommended!!

I love this app. I have had this app for over two years. I think three years since it started and I love it. I’ve never had any tech issues, they have great tapping meditations that are easy to follow along. Over the years I have had both the paid and free versions. The free gives you plenty of tapping meditations to do every day and see if you will use it. The paid version gives you so much more. Recently they have provided for feee the COVID-19 resources for anxiety, healing. And more. Even for children. All for free. I LOVE the addition of the children tapping meditations. For years my Granddaughter, now seven, has lived with me and has trauma around going to sleep. Last night we were doing our bedtime routine and we did the children’s bedtime meditation and she was asleep within 5 minutes of doing it. I can’t tell you how much this app and Tapping has really made significant changes in my life. I tell everyone about it. Give it a try, it’s free, and then when you love it do the paid version which is both reasonably priced and so so worth it.

3 years ago, son of a bun

Amazing Happenings

This app has already done some amazing little and big things for me. Little: I had a new arthritis ache beginning in my index finger. I bent it and felt the stiffness and pain, did some arthritis tapping, then bent my finger, no pain! Also, I have a callus in my heel that burns and aches after walking on too hot pavement years ago. It has been bothering for many years, but after I tapped the burning went away. Big: I have been tapping various things for a month or so and forgot my antidepressant on vacation. I really couldn’t tell I wasn’t taking it so I didn’t resume it. I no longer need it. I tried going off it before and I was just an irritable mess. It also helps with fibromyalgia and one day it came crashing down on me after not taking it for about a week or so. I did a little extra tapping and it helped. I still need to work on this aspect because pain keeps coming back, but I will continue to work. Thanks for thus app in so many ways. Really, thank you.

4 years ago, DRIVENBYFAITH

New To Tapping

Hello, thank you for creating this app. I am new to Tapping and only learned of it after it was recommended by Iyanla Vanzant during one of her live daily Antiviral Messages on FB. I downloaded the app as she suggested, because I have been living with the enormous pain of trapped emotion in my heart due to emotional trauma & disappointment and wanted to be free of it. After trying the session on releasing negative emotions picked up by others, I was amazed. During the Tapping session, I could literally ‘feel’ emotion lifting and leaving. I have not gotten it all out. I’m not sure why, I believe because it is so deeply embedded. But I will continue working on it. I cannot get the paid version, but will keep using the available sessions for as long as they are available. I’ve been diagnosed with cancer and I am convinced it is a manifestation of the negative emotions I’ve harbored all these years (I’m 50 now). Again, thank you so much for this app. May you be abundantly blessed for the gift of this TappingSolutions app to us all. May you truly be abundantly blessed. ✨🦋✨

2 years ago, Tac-ti-ca-lly

Tactile

For years I have innately had the belief that there has to be a way to tactically perform in my recovery. I knew in my soul that “just” talk therapy was not fulfilling me, it was just not “enough”. I knew that I needed “something” to physically “do”. I needed something that I could “do” when I needed to get through those tough times. I knew “will power” was not a tool that “I” could perform to really get me through those tough times, get me through my triggers. I needed things (“action” things), things that I felt like I could “do”, to “perform” to aid myself, things I could “tactically” perform. Well THIS App IS EXACTLY that “thing” that you can tactically perform in an instant/on demand. I don’t have to just “sit in my suffering” or “white knuckling” it. I can physically do this app. In short “don’t tell me, but show me”. This app “shows” you items to “physically” perform to heal. IT IS ABOUT TIME we had something like this!!!! Thank you for inventing this app. It is exactly what I have been searching for! t

6 years ago, Poofjurdgjoit

Tapping can help even the most skeptical

I learned tapping years ago in a treatment setting for depression & mental health. At that time I was too unwell and skeptical to take it seriously. Last year I was given a free tapping book as a gift from thrive market and decided to give it another try. I immediately loved the book and the way Nick writes about how our minds can really mess us up, even when it’s trying not to. I love his idea of a “panic sack” we need to put down (a panic sack meditation on the app would be awesome!). Since getting the book I have used tapping very effectively. This app helps me a lot more, however, because sometimes I don’t want to read along in a book, I’m too tired or anxious, and having it read aloud to me from the app helps a lot. I use the free tapping meditations for anxiety and sleep on a regular basis. They help me get from intolerable levels of anxiety/stress/worry to a much calmer place. I can tell my breathing gets better, I feel less tense. I love it and really appreciate that the ones I really need are free!

3 years ago, ALDoodler

Effective and calming

I discovered the tapping app while dealing with excruciating sciatic pain, and extreme frustration at the treatment I was receiving, or not receiving, from then medical community. I was 5 months into dealing with this physical, emotional, and energetic pain and trauma. Being a sexual trauma survivor compounded everything and I was a mess. I saw the app, have known many who have used tapping, so figured why not? I did the relief from pain and overwhelm and sobbed. It felt so powerful to be validated and given space to have these feelings of exhaustion, frustration, and pain. I immediately relaxed. I began tapping multiple times per day to ease my anxiety, shift the pain, and prepare for an injection. The only issue is sometimes I don’t like to be cues to rate how I feel at the end as I want to drift, but it only asks once and then plays music so it can be ignored. Thank you for giving me a tool to help myself through this (and many more) situations. Have already been telling my friends.

2 years ago, ScottSolly

Life changing

I was suspect upon hearing this thing called ‘tapping’. I was fully into believing the placebo effect thus was willing to give this healing modality a shot. I felt it nothing else, the fact that I am trying, taking action to improve my way of life will in itself produce positive progress. I felt it looked weird, seemed strange, and my daughters(plus wife) would laugh with me when they saw me begin to tap. My levels of stress began in the 8-9 range. Initially I felt the same level post tap. I wanted to be genuine in my reporting. Soon enough, after every session I was 1 level lower in the stress I felt. I am now consistently at a 1 or even most recently 0!!! These challenges are amazing ways of both encouragement & accountability to show up for yourself. Here’s the golden nugget….TAPPING DOES RELEASE PAST PAIN & TRAUMA!!! TAPPING DOES HEAL WITHIN. This app has been TRANSFORMATIONAL. Much gratitude to the Ortner family for creating this lifeline app as an extension of our finger. ❤️🧡🙏🏽

3 years ago, App Fiend 009

Always There

I love this app so much. They have tapping meditations for every subject, they have extended sessions, instant boosts and micro boosts. I love the music and all of the narrators. If you have trouble meditating, this can help since you are tapping while you meditate. Even for those who don’t wish to tap very much, you can do the Tapping Into Meditation sessions where you start by tapping and then go into a regular meditation. When I use this app regularly, I really do feel a difference in my mood and how I manage stress. When I moved to a new state and had all the stress of getting the house ready, finding a job and missing my family, I stopped tapping for awhile. I had no motivation to take care of myself because I was so overwhelmed. When I finally went into the app again a few months later, I noticed the micro boosts and got started with just a simple 3 minute session. Now I’m back and I feel so much better. Highly recommend!

2 years ago, Gypsycellist

This app is slowly changing my life after trauma

I have been using this app for the past 6 months. Initially, I was looking for a way to manage my anxiety and I stumbled upon Tapping Solution. I started with the free trial to see if there were any benefits. HA! Was there EVER! It has greatly reduced my anxiety and... little did I know, it would soon help save me and my sanity. I went through two incredibly traumatic experiences that left me close to the edge. Recommended by Nick and Jessica, I knew I had to identify the specific feelings I had when I was ready to give up. I would force myself to pickup my phone search that feeling in the app and BOOM! There would be a tapping for it! I would go through the tapping and IMMEDIATELY the feeling causing me so much pain, would start to fade... Like watching it wave goodbye to me. I CANNOT recommend this app enough. It's a permanent app on my phone. Thank you Nick and Jessica Ortner. You have changed a life 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

3 years ago, Honest Elle

Very Effective

For those of us with anxiety, we have deeply ingrained pathways in our brains that cause us to naturally seek the anxiety first in a situation. It’s no one’s fault. It’s simply what we have done for years to cope with stress and fear. This tapping app helps us to create new pathways in our brains that give us peace and calm rather than anxiety. I have been a high functioning anxious person for decades, and this app is truly helping me to get to the bottom of some of my anxious issues and to begin to train my brain to think about these circumstances differently. Personally, I have coupled this app with prayer, and I’ve found that including God in my tapping is especially effective. There are MANY tapping sessions for numerous issues. It’s easy to follow and pleasant to do. If you’ve struggled with anxiety (or fear or depression, etc.) I strongly encourage you to just TRY this app. I have been pleasantly surprised at its effectiveness for me, and I will continue to use it.

3 years ago, Chica D 619

I was a serious skeptic & a lazy tapper!

I have purchased the Tapping Solution before. Sad to say, the app was on my phone and I barely ever used it. Welcoming in a brand new year, I really just felt the need to make some major changes in my life and having heard so many benefits of tapping I decided to get back into it. I’ve worked on my anxiety, being able to attract abundance and just improve the quality of my life through the tapping sessions that I have done so far. During some of those sessions, I really found myself getting really emotional and just having tears streaming down my face. Something that I was not expecting. After only two days of tapping, I feel so much lighter and more enthusiastic about the direction that my life can go and the goals that I want to set this year and onward. I plan on incorporating tapping sessions daily from here on out. Very grateful that Nick and Jessica and the tapping community exists. Thank you!

2 years ago, yumapam52

Beautiful functional app that works

I’ve been meditating, paying thousands of dollars over the years to feel better from adrenal fatigue, hashimotos, and other symptoms. While meditation has pulled me through a deep suicidal depression to just getting through the day. I haven’t felt more whole, happy, calm, and confident that I will truly overcome my illness when I started tapping a few weeks ago. I already knew the body could heal but still carried the cortisol that I couldn’t release in meditation or breath work like tapping has done for me. And knowing that reducing cortisol is huge in healing and being able to tap throughout the day quickly or longer tap sessions is awesome! I listen to Nick’s healing through sleep every night and I’m in the 3rd week of healing autoimmune. And I’ll listen to a micro boost to throughout the week. Oh! I also lost 3 pounds the first couple weeks without changing anything I attribute that to cortisol release. The app is so beautifully done. You can choose your background and music. There are hundreds of scenarios you can tap to. joining the FB group is helpful in learning about those. I also find it soothing to hear I’m going to be ok, my body knows what to do, sometimes I forget or need to be reminded. Yes you need to purchase the premium to have access to all the cool features but it’s only $12 a month and worth so much more!!!!

5 years ago, Goldengatekat

Love the Tapping Solutions

I have to say that I am in awe about finding the Tapping Solution!!! I was under so much tension by circumstances involving my family and I couldn’t relax at all!! In fact I’ve never had this problem before, I am usually happy and I always slept like a baby!! I discovered the tapping and tried the Anxiety modality and there was such a huge shift that occurred, I went to lay down and fell asleep for 2 hours straight!!!! I have been tapping every day since, I tap to relax and fall deeply asleep and I tap in the mornings to start my day with Instant Boost of Happiness!!!! I have tapped during the night when I suddenly wake up with that anxious feeling my stomach that keeps me from falling back to sleep! Thank you from the bottom of my heart!!! I am Sharing with my family and my grandchildren this is amazing!!! I also have several scripts that I have been using and I’m very comfortable with them because they get to the inner core of some of my issues and they work!!!

3 years ago, SusanStetC

Great app!

These tapping sessions are really powerful. I just did the constricted breathing session yesterday, as I’m recovering from a bout of flu (not Covid). I was pretty amazed to get such quick results in just one session. I had wheezing, coughing and a lot of tightness & heaviness in my chest before I tapped. When Nick asked what emotion was present, I realized I felt a lot of sadness, grief and overwhelm. I had quite an emotional release of tears after that, but by the end of the session, I felt lighter in my chest, like a 50 lb weight had been removed. I now feel like I can breathe again. And I was able to sleep through the night last night without a coughing attack. I’ve used tapping many times before for anxiety, stress and fear with great results, but this is the first time I’ve had such positive evidence of healing in my body. Tapping is an amazing tool. Thank you Nick & Jessica for making these sessions available on a mobile app! You guys are the best!

5 years ago, kimtheo

Alignment of the stars

Whether using in a regular daily practice, or just for moments when you feel derailed, the tapping solution app is exactly what I need. Jessica and Nick Ortner are one of a kind. Truly extraordinary people who care about deeply helping others from a profoundly healthy place. The cost of the app is worth its weight in gold, but it really is inexpensive anyway. The meditations are the perfect dosing- Sub 10 minutes - 22minutes. You can string a bunch together or do the same one repetitiously, or just do one to pull you out of a funk or a spiral. I love this brother/sister team and their egoless level of consciousness. Thank you Nick and Jess, you’ve changed my life. Everyday. On another note I wish to add that it would be most helpful if there weren’t any ratings on the sleep meditations, at least at the end, AND for you to suggest tapping in my minds eye instead of actually tapping. I find that this is much more conducive for guiding the body into full rest.

11 months ago, kb-user

Grounding, Calming, Peaceful

I have experienced low level chronic anxiety for most of my adult life. The Tapping Solution’s physical integration of sensory points along with acknowledgment of the negative thoughts I’m feeling, followed by focus on the positive reality of what is actually going on brings me relief in a way that no other single anxiety-reducing method has matched for me. Tapping regularly has changed my thought patterns overall. It’s been just over a year since I started tapping, and I am at a place of less reactivity, more ability to respond to triggers with intentional productive action, more presence in each moment, and overall greater peace. I am very thankful for being introduced to tapping. The Tapping Solution provides a great variety of tapping options that fit into my day, a wide range of topics available to tap on, and is always coming out with new material and methods for integrating tapping into our lives.

4 years ago, DivaBaxterSunnyShine

Helped soooo much

Hello I just want to say that this app is amazing. I have extreme night anxiety and at one point I would have almost an anxiety attack every couple of nights. I would have to sleep with the light on. It’s gotten way better because of this app. I can do so many lessons and it works in an instant at least for me. I have suggested it to my friend who has anxiety and it worked so well for her too. Trust me listen to me someone who has tried it all to fix anxiety. This app is not just for anxiety it’s for making you feel better about yourself or helping your fear of needles or driving. It helps with physical and emotional pain, motivation, or motivation to do exercise or to work out. It helps if you are sad or other feelings it helps if you feel lost or if you are scared about things happening in the world. I love this app please try it. It helped me have a better quality of life and I hope it does the same for you.

2 years ago, Kim6822

Hands Down The Best!

The Tapping Solution app is literally the best investment I’ve made. I use it every single day even if for only a 3 minute micro boost tapping or to listen to the daily messages which are thought provoking, positive and inspiring. I often wonder how Jessica can come up with something so unique and amazing each new day but she does! Then there are the tapping into meditation sessions which helps with a non-tapping meditation practice and there are sessions to listen to while walking or doing laundry etc. There are challenges available and tapping sessions for pretty much anything you might need some extra support on. There are always new offerings and the family/tapping team seem to be genuinely caring and concerned to continue providing the most exceptional content to help support the well-being and growth of others. Well done and thank you all for what you do! So much gratitude!

2 months ago, Boi902

Worth Every Penny

I have been using this app for 4 years now for all sorts of things. My kids (7 & 5) ask me for it when they’re having a hard time falling asleep. Sometimes it takes two tapping sessions to go to sleep sometimes just one. My family has used it for just about every ailment from cold sores, headaches to kidney stone pain (my husband). My husband was getting kidney stones what seemed like once a year. He was in the ER the last time he had a stone in so much pain he started tapping and he said by the time they took him back the pain was gone. Usually he has the pain until he gets medication. He was also able to pass the stone much faster that time. Tapping helped me get rid of my daily anxiety. I would just tap it away and then one day I just didn’t get my daily anxiety attack. I tell everyone I know about this app. It has changed my life.

7 months ago, BackyardBand

Just Keeps Getting Better

I have been using the Tapping Solution app for three years and cannot say enough about the ways in which the meditations have brought about a deeper calm throughout my entire body by allowing a greater sense of peace and inner tranquility. That calm extends outward into my life in the form of kindness, lower levels of anxiety, and compassion towards myself and others. Every time I think that the contents of the app cannot get any better or be more relevant for the challenges of life, a new category of meditations is added. Two recent additions include the vagus nerve and working through various aspects of trauma. Each of the two new categories of tapping meditations is conducted by Dr. Arielle Schwartz, a leader in polyvagal theory and trauma work. Purchasing the Tapping Solution app has been one of the best investments I have made for my overall inner and outer health.

5 years ago, lmk110

Tapping Solution App

Tapping is a game changer. For years, I’ve been a fan of self help books and meditation, always looking for ways to balance running a successful company while ensuring my family is my top priority. At times, the stress was overwhelming. Until I found tapping. Nothing comes close to being as effective as this tool. And Nick Ortner’s Tapping App makes it so easy! I’m also a member of his Tapping Insiders Club. Worth every penny. You can participate in both for less than an afternoon at a nice spa. The difference is the benefits of tapping stay with you forever. Things that used to bother me suddenly stopped. It took me a while to realize why. 😄 If you’re thinking about giving it a try, you can’t lose. My only advice is to make sure you are actually doing the tapping. In the beginning, I would think about doing it but not follow through. Once you start, it’s addictive, easy and life changing.

4 years ago, EarLz08

Simply Amazing!

I found out about tapping when reading Gabby Bernstein's book, Judgement Detox. I instantly started looking into tapping and found the Tapping Solution website and then app. I am amazed daily how tapping has helped me release self criticism, find inner peace and strength I had forgotten I had. I have shared tapping with my family and as a professional school counselor with my coworkers, students and their families. The Tapping Solutions Foundation helped me spread the word about tapping to all 229 of my students. Each family received a copy of Gorilla Thumps & Bear Hugs in February 2020. When our school closed because of COVID-19 I was able to refer back to the book, this app and tapping as a resource for my students and families. I am forever grateful for what tapping has done for me. I feel truly blessed to have found the Tapping Solutions resources and the Ortners. They are sharing something beautiful with the world. 🙏🏼

1 year ago, GreenIllusion05

Worth every penny

I know a lot of people are complaining about the cost of this app, and it is expensive, but what is your health and peace of mind worth? Tapping feels like a miracle to me. I still can’t believe how much it has helped me sometimes. I suffered for 6 years straight with chronic insomnia and tried literally everything, including medications, which was the last straw and led me to try tapping. Within a few weeks of consistently tapping on insomnia with the use of this app, the insomnia went away. It has been gone for 6 months now and I no longer have to tap on it but I use this app for a myriad of issues. The Ortners are a kind, caring family and I am thankful to them for developing this app to aid us in tapping when we can’t quite find the right words to say. It has been invaluable for me.

5 years ago, Blackbuttaflyy

Grateful

This App is literally saving my life. I have had the most stressful year and was on the verge of a real mental health crisis. My 21 year old daughter has congestive heart failure and has survived 4 strokes over the past 12 months. My faith and sanity have been pushed to the brink. I have severe insomnia, debilitating panic attacks and anxiety. My body seems to be stuck in fight or flight mode. I have literally tried everything. Got a prescription for Ambien, that didn’t even work. Enter The TappingSolution, oh my goodness! It has been a long time since I have felt so at ease. I purchased the monthly membership, as soon as I am employed I will upgrade that to the lifetime. I cannot say enough good things about this app. I am literally telling anyone who will listen to download this it. Thank you so very much! Although still dim, I can finally see a light at the end of the tunnel.

2 years ago, HuxleyW

Dangerous negative messages

Beware of negative and abusive messages in the tapping sessions! In the “turn your day around: quieting the critical voice” there is a very dangerous section where Nick Ortner has you tap in and lock in to say that you deserve all the negative self talk and abuse! That is extremely dangerous for me and everyone’s mental health and very triggering for anyone who has come from any sort of abusive situation. I recommended that they edit that session or take it off-line immediately, but they have not even responded. That is all I’ve heard and my head now for several days regardless of everything else I’ve been doing, that “I deserve it”. I have been tapping for years, long before the Ortners got involved with it for their financial gain, and I was a big fan of Louise Hay and Hay house for many years, but I am now realizing that the Ortner‘s are very dangerous people and that they are doing hypnosis to tell people that they deserve bad things. I had been recommending this app to everyone I know, but I am no longer doing that as it is abusive.

1 year ago, Cranky allergic

App design uses “dark patterns” to manipulate users

I SO wish I could give a favorable review! I think the tapping part is amazing but as a UX designer and researcher I can absolutely say that this app is designed in a way to purposefully confuser users into thinking they have to sign up for the free trial in order to use it. YOU DON’T! But they use coercive design i.e. “dark patterns” to manipulate people to sign up for the trial and then will gladly bill you if you don’t cancel. I’ve worked in digital design for 20 years and this is not OK, it’s not ethical design. I love tapping and love Nick’s book, etc, but my opinion of his company has shifted. When I reached out to his team—and him personally as we’re connected on LinkedIn—they didn’t seem concerned and Nick didn’t respond at all. I truly hope they redesign the user experience for new users…why act in such a shady manner when you actually have such as helpful, otherwise well-designed app? Until then I won’t give this company any of my money. If/when this changes I will gladly update my review.

3 years ago, GeeTaylor

Love Taps

I truly just love Tapping and I am in love with this app, especially during these times. I have suffered with anxiety attacks for years on and off but have been having them more recent, and a few have sent me to the hospital. I found that using your tapping solution app with the amazing tapping sessions you have for anxiety have been so very helpful to me. I also love the tapping mediations which I use almost every night. I can say that inside I feel so much calmer inside, and I don’t feel so anxious at night worrying about things. Also I know that before I go to sleep I can give my self what I call “some love taps” and get calm enough to allow sleep to take over. Thank you for the app and for creating the one centered around the Covd-19 virus. They were also very instrumental in calming my soul!

4 years ago, Argsitpz

Love love love

I found tapping through Gabby Bernstein and I love everything about it. Dr. Elisa Song recommended your app in one of her presentations. Your app gives me more confidence and I’ve been doing this method with our four kids. They ask for it at bedtime and I've found our four year old doing it to himself almond in quiet spaces. Thank you for giving us such a gift. You are all amazing souls. I started Jessica’s audiobook today and I am thrilled you have created yet another extremely helpful tool. I have recommended and sent your app to many of my friends. You are saving the world! Truly. Not only now during this pandemic, but always. Your tapping methods, ridiculously organized app and now your audio books are all immensely helpful tools. Thank you all, thank you for persevering and creating such a wonderful app for us to thrive in.

4 years ago, calm in the morning

Tapping , Chemo and Cancer - by Anne Cuviello

Needing the quiet of the morning to prepare myself for the day, to work up to the moment in which I actually am awake, seems like such an effort on some mornings. Examining how I feel? Feeling the all too familiar sensations of anxiety beginning as I wait to notice that my body is not my own; invaded by chemo treatments and fear - enter ..... the TAPPING solution ! I found this app several months ago and would listen occasionally but this last week, TODAY particularly, it has been a GOD send - especially when feeling I might not be enough, sick, and so tired! Scrolling through my emails there it was and what a difference - I am calmer and feel lighter and reinforced that I can get through this - thank you so much - here is a review that lets you know how much this helps all of us, know no matter the story !

4 years ago, meleahrose

Life-Changing

I had found out about the app and downloaded it very shortly before the pandemic began. They offered 6 months free for people working in the health field, so I took it as a sign. Very shortly after, I was diagnosed with Lyme disease, Babesia, Bartonella and a handful of other tick-borne illnesses. I’ve had to make huge life adjustments and this app has helped me to reach states of peace and calm amidst everything going on in the world. Since I can no longer work out because of my treatment, I release my negative energy using this app. It feels like this app, and the free 6-month download, came at the most perfect time in my life. It was the best gift and I’m making as much use as I can from this download before my 6 months is up. Highly recommend this to anyone who needs a bit more peace and calm in their life. Thank you.

2 months ago, trombaby

Transform Your Life with Tapping Solutions

I've been using the Tapping Solutions app for a few months now, and it has truly transformed my life. The app is incredibly user-friendly and offers a variety of guided tapping sessions that cater to different needs, from reducing stress and anxiety to improving sleep and boosting confidence. The expert guidance from seasoned professionals makes each session effective and easy to follow. What sets Tapping Solutions apart is its comprehensive library of sessions that are continually updated. Whether you're a beginner or an experienced tapper, there's something for everyone. I've noticed a significant improvement in my overall well-being and emotional balance since incorporating tapping into my daily routine. The app's design is sleek and intuitive, making it a pleasure to use. The audio quality is excellent, and the instructions are clear and concise. The addition of tracking progress and setting reminders has helped me stay consistent and motivated. I highly recommend the Tapping Solutions app to anyone looking to enhance their mental and emotional health. It's a powerful tool that delivers real, noticeable results. Give it a try – you won't be disappointed!

2 years ago, Brizzy5

Amazing

My therapist suggested this app to me. For a while I had it downloaded and did not use it. I’ve been a little skeptical…how can tapping effect you? But I’ve officially been tapping before bed with their 10 minute tapping for six days and I’m sleeping AMAZING. It’s also been hitting some emotions and memories, which is wild. I almost feel like how I did when I used to do EMDR with my previous therapist. I sleep awful because I dream and have sleep paralysis, but since I’ve been tapping before bed, no sleep paralysis, and I sleep all night and don’t wake up and have to get out of bed or anything. I love it. And right now I just have the free app, but I’m thinking about doing the paid one because I want to explore other episodes… thank you Nick and your team.

6 years ago, Tapping Sister

Tap! Tap! Tap!

The title is a family joke! If my brother had this app, he could tap away anger at his neighbor! I have gone from experimenting with tapping, following Jessica and Nick, purchasing the book Manifesting Your Greatest Self, the Tapping Insiders Club, and now this app! It is a game changer! There is a tapping for everything and they really do work. I am spreading the word and love watching people embrace tapping. I had some severe neck pain for several weeks, I did the tapping on Saturday and it went away. I went to the chiropractor yesterday and he asked me if I was doing something different because my neck and shoulders seemed so relaxed! We never know what life is going to throw our way, but if you have the tapping app you have a greater chance of successfully dealing with it. Keep up with the great work!

2 months ago, julizie

This app has completely changed my sleep

Within two weeks of using the sleep tapping every night I was sleeping better through the night. I was sleeping deeper, waking up less often and having an easier time falling back asleep if I did wake up. I’m not as light of a sleeper even when I was a new mom and had my baby in the room. I use the app for support around just about anything I’m struggling with: anxiety, parenting, confident etc. I literally recommend this app to all of my therapy clients. I do it absolutely every day for sleep and to calm my nervous system. I’m now on over 400 days in a row! If you’re looking do something that will ACTUALLY help with sleep, anxiety etc and actually calm your nervous system this app is your answer.

3 years ago, PHSummers

The Tapping Planner from Alex Ortner and The Tapping Solution

I bought the tapping planner in January and it has helped me make big changes in my work and creative lives. I look forward to working in it each day I am at work. It is set up to help clear lingering problems or problems I haven’t quite been able to define yet. It puts me in a mind set to be creative and problem solve. The beauty is having tapping open doors through the guidance of the planner’s structure. I feel like I keep getting more organized and creative-using the planner has given me many great ideas, and they come to me so organically I have the confidence to use them. Using the planner sets my day up for success, hope and belief in myself. It is an invaluable tool. Thanks Alex!

3 years ago, MB Pups

The Power to Choose How I Want to Feel

Nick and Jessica, I can’t express what a gift of power, choice, and emotional health this tool is for me. When someone has a mood disorder, they want to change how they are feeling (anxious, depressed), but it feels like there is no way out. I have been using The Tapping Solution a few times a day for a month. There is a life preserver in there for everything at my fingertips. I experience immediate results, but even more significant, my habitual disordered thought patterns are interrupted throughout the day - my brain is rewiring to the new messaging provided in your meditations. Thank you, thank you, thank you. This is beyond a life-changing tool. Your kind and genuine voices, and constant encouragement are wonderful. Thank you!!

2 years ago, CDmagic

I love it!

I practice meditation and hypnosis many years ago. I had a stressful situation 9 months ago and all this stress leave with a lot of anxiety and fears. I tried many techniques and ways to be heal. I tried this app and soon it was working perfectly. I recommend this app to few friends that I didn’t know they were passing for the same until we were talking about. Still I have horrible moments in my life feeling all this anxiety and fears. The app works right the way. I combine this app with therapy - spiritual and psychology - and I am seeing the light at the end of the tunnel. Still I have a lot to do and work with, and having this tapping solution app is a great tool to walk trough all this process. I love it! I wish you the best. Cesar.

5 years ago, RenoRob

Releasing Grief

Ten years ago, we lost our beloved daughter in law and first two grandchildren, when their plane went down. Your tapping meditation on Releasing Grief is a Five Star for sure. I am aware that the grief will be with me forever... the problem has been how to let it go effectively. I cannot begin to thank you enough for this excellent tapping meditation. Please consider doing another, so that those who have massive loss can go deeper and deeper. Somehow our son has been dealing with his massive loss, one day at a time. Meister Eckhart Tolle helped him tremendously. Jessica & Nick: Your work is so helpful. As I sit beside Dr. Wayne Dyer’s home, I remember how enthusiastic he was about tapping. It was because of his support that I listened to your Tapping World Summit years ago, and every year since. (Please keep my name confidential)

4 years ago, Vel C

Tapping is BEYOND INCREDIBLE! Spread the word!!!

I heard about EFT 10 + years ago and have been a fan ever since. It has been a huge gift to my body, mind and soul for quite some time now. This app though, takes it the cake. It is very practical and easy to use, taking hours and hours of the Tapping Summit’s information/meditations, and wraps it all into a myriad of simple and quick tapping sessions THAT WORK and WORK QUICKLY! I downloaded the app previously to take advantage of the some of the free tapping sessions. I was lucky enough to have been offered access to all of the locked meditations for free for 6 months, due to being a healthcare/hospice worker during the COVID crisis. I didn’t even realize how many tapping meditations they had, and how useful they truly are until now. I will be purchasing full access to all the tapping meditations in this app once the 6 months expire. I have been sharing this with all of my coworkers and anyone else that I can think of. I cannot believe how simple and effective tapping is! If at least one person takes my advice and decides to try tapping, I will have done my job. Thank you to The Ortners for the work that you do and this life and mind saver of an app!

6 years ago, KajunKenny

So worth it. So much thanks for all y’all do.

The TappingSolution gives so much to the world through something so simple. I have followed them for many years and they have helped my life more than anything I’ve ever tried. They empower you and give you back control. I am a vet, father of a special needs child, and a nurse practitioner focused on true healing and health from the inside out. I recommend the TappingSolution to everyone I know or encounter. I don’t know anyone who can’t benefit from this app and the content these guys promote. Do yourself a favor and try it if you never have before. You have nothing to lose. The TappingSolution has shown over and over again how much they care, and the devotion to their work is truly appreciated and inspiring to me. Thank you so much!!!!!!!!!!!!!!!!!

2 years ago, 23fireflower

Easy to do

I am extremely familiar with tapping and for people that are familiar with it I would like to share my experience by saying that back in the days you had to create the script for what you wanted to tap this app totally helps with that creating a script was hard and with the app at least you can get close and just change the words to help fit your needs it just gives a lot of examples here in case you have to create your own, the wording had to be a certain type of way. The app also tells you where to tap on the points and instructs you within minutes so anyone can do it. I have use this with Massage clients and teenagers dealing with anxiety. It’s wonderful

1 year ago, jasontoddwasright

Works for me, somehow

I’m a pretty skeptical person, much to my detriment when it comes to meditation and relaxation techniques. Even with guided meditations I have a tough time not letting my mind wander into the negative. I’ve only done a few sessions, but the first one I did was so effective it was helping me into the next day. I wasn’t able to let my mind wander at all while tapping, and I believed the affirmations instead of looking for reasons for them to be wrong. Worth noting also that this is also just a quality app. Easy to navigate, simple, with a pleasant and relaxing color scheme. 2 week free trial ain’t bad either. If you’re like me and have struggled with other meditation techniques, give this one a shot.

2 years ago, dancingheart67

How can I afford this? It is the only thing that works!

This is the only therapy that works! I have found no other relief from relentless pain, depression, brain fog, and severe insomnia since being ill with covid six weeks ago. BUT I can't afford it! It isn't cheep and NOT covered by insurance! Currently I am doing the summit and even at reduced prices, as I have not been able to work, I still can't afford the extra videos and books. Nor take out an almost $100. subscription to this app. YET... This far exceeds all the doctors, medications, and therapies that I am in currently!!!! In three days there has been drastic improvement with mood, pain, and memory. Without work it just isn't affordable! 😭😭😭

3 years ago, Not for me now

Didn’t seem to help so don’t use much, no refunds

I thought I would use this and I just don’t. Didn’t feel different using the tapping. I really wanted to, I just didn’t. Did try EFT programs from others and those are working. Received an email and tried to renew at the rate I got to try this with. System wouldn’t let me because it wasn’t time to renew (1mo out). Then I goofed and missed my calendar notification to cancel. No refunds, so I went to app to turn off auto renewal so I don’t forget next year (because this is PRICEY). That isn’t possible. You can’t fully control your account through the app! You can buy more products, but you can’t cancel. I’m not kidding. You have to go to their website, then locate where to turn it off. I gave one star because I didn’t get a lot of benefit from the sessions and to have to hunt down how to cancel and or opt out of auto renewal is not a great business practice.

4 years ago, Raevan Joy

This actually, truly helps

I have found these tapping meditations to be greatly helpful in both acute moments (of anxiety, for example) and over time (like, working on confidence). Both Jessica’s and Nick’s voices work for me. They are grounding and clear and intelligent and never get in the way of the work. The words they use to guide you are full of understanding and wisdom and kindness, and are almost always spot on. On the occasion that the words don’t quite fit my situation, I just re-write them in my head. I have done ALL KINDS of healing work over the last 25 years and I find this to be an invaluable resource. One of my go-tos. I have recommended this app to many friends, and I recommend it, wholeheartedly, to anyone reading this review.

Description

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02