Name: XPT Life
Rating: 4.90625 (608 reviews)

User Reviews for XPT Life

4.91 out of 5

608 Ratings

9 months ago, Rkemmitt87

XPT

I have been using XPT for almost 2 years now and it has been a game changer! I workout in my home gym and am able to do most of the workouts and programs with the equipment I have (Dumbells up to 50, pull up bar and assault bike). The one thing I would like to see more of is stretching or a cool down at the end of the workouts. It seems like that is the only missing piece. Keep up the good work! Ryan

2 years ago, Sherry10101

The workout programs are great.

All the other information and guidance I also found valuable. Great well rounded workout. The app itself can use some work, that’s why the 4 stars. I’m at a gym and I can’t get to all equipments whenever I’m supposed to so I prefer to skip it get back to it when the it’s free, but the app doesn’t allow me to do that. I’ll have to ff or keep going back through all the exercises I’ve already done. Quite frustrating.

3 years ago, mikenolan69

Awesome upgrade

After having the previous version of the app for two years and being a paid member, the new app is far more user friendly and intuitive. Great job XPT team!

3 years ago, HappyFoody

I wish I never updated…

I’ve used the XPT app for at least 2 years now, nearly every day for the last year. I’ve encountered a lot of hardships since COVID and cannot afford the paid version. At least I had access to the breath-work and other sessions that were invaluable to me for the past year. Sadly, it seems I won’t be able to continue to use this app since those selections that were free are free no longer. I am grateful for what I could learn while it was available to me, and look forward to a time in the future when I can afford to have access to those protocols again.

1 year ago, bdlatten

Incredible

Truly an incredible well thought out program. The price is great and the programs are even better

3 months ago, Story100

Design elements of the app

XPT App is intuitive to use, and well organized. It is designed to be clean and have an element of simplicity. Not cluttered. It’s reliable and tasteful! Content is 100.

3 years ago, m.c.r.31

XPT

Great app for understanding your own body and its fundamental mechanics. Highly recommend for the curious mind.

2 years ago, Bugstothemax

App is extremely buggy

I think the content on this app might be great for what I’m looking for, but the app is very buggy. Pictures don’t load, workout programs don’t load, etc. I see they haven’t released an update in a year. Maybe this app is no longer being maintained.

3 years ago, nomorebreathing

Update took away all the access!

I used to absolutely love this app. Used it multiple times a day and it became a really useful tool to calm my nerves during a stressful day, or help get amped up for a workout using the breathing protocols. Unasked for update removed all of that!! Very frustrated

3 years ago, redwings2020

Amazing App!

Absolutely love the variety of training programs and breathing protocols.

3 years ago, Justin the shredder

Used to be somewhat free…

Don’t update the app if you can help it. Everything is now locked unless you pay a heavy subscription fee… really bummed because I loved what was available here.

3 years ago, Khaosak

Very disappointed with the update and new interface

Lost all progress and now the app is clunky feeling. Unfortunately made me cancel my subscription.

3 years ago, legenday218

aloha

laird is a legend. would love to train with him one day!!

5 years ago, Ricashay1000

Great Way to Refresh, Great Way to Live

I went to Costa Rica this June 2019. My first experience at the retreat was with Laird leading us all into an hour long breath workshop, on top of a hill, under a canopy of trees, with the pleasant sound of the shore break crashing on the beach below us. I was so happy to be where I was, and my body felt rejuvenated from the oxygen and CO2 exchange. Laird, Gabby, PJ, and their entire crew created a wonderful experience for all of us. Everything was 1st class and perfect. They are the most gracious people and their team is made up of masters in their field. Before we left one of the members of our group asked “So what’s next, what do we do after this?” This app is that answer. It brings XPT home and allows us to continue. What I love about the philosophy of XPT is that it’s always evolving. PJ did a great job with his breath coaching routine on this app. If any of you get the opportunity to meet the XPT Team in person it will be a great experience. If any of you get to hear Gabby whistle at someone to pick up the pace, the sound waves may shut your nervous system down; it’s that intense, and it’s Awesome! Everyone had an amazing time. Thank you for the App! As Ever, Rick

4 years ago, JacksonCali32

Life Changing Results

I’ve never once reviewed an app, but I had to write something for this one because it’s literally changed my life for the better. Doing these exercises daily has helped me increase my energy dramatically — not only do they provide an instant lift but overall I sleep better and now wake up more rested and less tired. My sleep apnea has gotten much better. My nose isn’t as clogged as it used to be. I recover from exercise faster. And I generally feel a LOT better after just a few weeks. I bought this app after reading the book Breath by James Nester and it was game changing.

5 years ago, clrarch

Game Changing

I attended my first XPT Experience in July in Malibu. I arrived a fairly stressed out, anxiety plagued human who “thought” I was managing my stress and anxiety with regular athletic training. Day one, morning one was breathing with Laird and I knew right away I was going to leave with tools that would transform my life, my mindset and my training. Very excited for the arrival of this app and being able to have access to the coaching of the XPT team beyond the “experience” weekend. This app gives access to terrific breathing programs and workouts that support excellent health. Highly recommend.

4 years ago, joaxpineda

Best breathwork app

Thank you for this. I had been looking for an app with many breathwork options to choose from. The filter is also a nice option for targeted breathwork. If this app was just the breathwork I would still give it a 5. Game changer

5 years ago, PredPT12

Great App

I use the breathing program daily and enjoy the benefits I am seeing. Increased energy, improved sleep routine, happier.

5 years ago, coach c o

I don't understand the purpose of this app

Nothing seems to work as intended. There is a lot of intention on the sections being connected, but don't think it was done well enough before launching. Hopefully in the future, the app performs better. No way to log your own workouts and the ones they provide are poorly explained for the average person to understand. Sorry guys, missed the boat here.

4 years ago, Jona mar

Does this app update?

I’ve been using the free version for a few months now and have gained tremendous clarity from the breath work. Before I commit to the premium. will the app update with new breath work exercises? Much love to the creators and employees!

5 years ago, Sherman Frazier

Every Morning

Love this app! Looking forward to using it more and seeing it's evolution. Love the breath work

5 years ago, MPLIMA714

Great app

This app not only met, but surpassed, all of my expectations. I highly recommend!

3 years ago, Food guy master alpha chef

Totally amazing and comprehensive elite fitness app!

5 years ago, Oh a Nick name

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Description

Push the limits of your performance with the XPT Life app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself. Founded by big-wave surfer Laird Hamilton and volleyball legend Gabby Reece, XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt. With the XPT Life app, no two days are the same. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train. As a member of XPT Life, you’ll get: 70+ XPT Performance Breathing™ routines featuring the voices of Laird Hamilton, Gabby Reece and the extended XPT team for sleep, stress reduction, training, focus, clarity, and more. Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism. An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences. Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols. Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts. Portrait and landscape orientation and Airplay support to share workouts to your big screen. Exclusive, member-only discounts to our partner brands. Early notice of upcoming XPT events. SUBSCRIPTION: Get started - the XPT Life app is FREE to download: FREE 7-day trial for new members $99.99 for 12 months, billed once annually $14.99 for 1 month, billed monthly Email verification is required APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity. Privacy Policy: https://app.termly.io/document/privacy-policy/4cd04aff-6321-4fc6-a719-0887618d8d45 Terms of Use: https://app.termly.io/document/terms-of-use-for-website/8e60d85b-805f-480d-8b30-bdac8815ed25